Are you always on the go and struggling to find healthy snacks and filling enough to keep you going throughout the day? The solution to your problem may be as simple as incorporating high-protein snacks into your diet!
Protein is the building block of every cell in our body and is essential for growth, repair, and maintaining a healthy immune system.
Snacking on protein-rich foods not only keeps you full for longer but can also help promote weight loss by reducing cravings and the desire to overeat.
In this blog, we have compiled a list of 37 easy and delicious high-protein snacks that are perfect for satisfying your hunger and giving you that much-needed energy boost.
37 Delicious High-Protein Snacks
1. Greek Yogurt
Greek yogurt is an excellent high protein option that can be topped with nuts, seeds, berries, or honey to add a variety of flavors and textures.
With 20 grams of protein per 7 oz serving, Greek yogurt is a great snack to keep you full throughout the day.
2. Protein Bars
Protein bars are a convenient option for those with a busy lifestyle or who are always on-the-go.
There are many varieties of protein bars available in the market, and you can choose based on your preferences. Check the labels to ensure that they have a minimum of 10g protein.
3. Hard-Boiled Eggs
Hard-boiled eggs are a simple and high protein snack that is low in calories. One large hard-boiled egg has about 6 grams of protein and can help curb your hunger pangs.
4. Homemade Spicy Nuts
Nuts like almonds or pistachios are an easy and healthy snack option that you can carry with you wherever you go.
They are high in protein, fiber, vitamins, and minerals. Just a handful of nuts can keep you full and satisfied until your next meal.
5. Roasted Chickpeas
Roasted chickpeas are a great low-fat and high protein snack option that is also crunchy and delicious. You can season them with herbs or spices to add flavor to the snack.
6. Tuna Salad
Tuna salad is a nutritious and high protein snack that is perfect for a midday pick-me-up.
Simply mix together some canned tuna, olive oil, salt, and pepper and enjoy it with some crackers or raw vegetables.
7. Spicy Garlic Ginger Edamame
Edamame is a soybean snack that is high in protein and can help reduce cholesterol levels. You can enjoy them steamed or roasted and seasoned with different spices.
8. Cottage Cheese
Cottage cheese is a nutrient-dense snack that is high in protein and low in calories. You can add fruits, nuts, or honey to make it a sweet or savory snack.
9. Turkey Jerky
Turkey jerky is a low-fat snack that is high in protein and perfect for when you’re on-the-go. Watch out for high sodium levels, though, when purchasing jerky from the store.
10. Hummus
Hummus is a Middle-Eastern dip that is high in protein and fiber. You can eat it with vegetables, pita bread, or chips.
11. Peanut Butter
Peanut butter is a delicious and nutritious snack that provides a good amount of protein and healthy fats. You can spread it on toast, add it to smoothies, or enjoy it with some apple slices.
12. Beef Sticks
Beef sticks are a high protein snack that is portable and can be enjoyed on-the-go. Watch out for high sodium levels when purchasing a product like this, though.
13. Protein Pancakes
Protein pancakes are a perfect option for a filling breakfast or snack.
They are made using protein powder, egg whites, and oats that are bound together with a little Greek yogurt to create a protein-packed pancake.
14. Protein Smoothies
Smoothies are a great way to include protein, vitamins, and fiber in your diet. Include protein powder, fruits, spinach, and nut butter to make a healthy and delicious smoothie that’s perfect for on-the-go.
15. Chocolate Milk
Chocolate milk not only satisfies your sweet cravings, but it also has a decent amount of protein, making it a great post-workout snack. You can also opt for plant-based milk to avoid dairy, which can cause digestion issues in some.
16. Apple & Almond Butter Toast
A hearty spread of almond butter on whole-grain toast topped with crisp apple slices.
17. Cheese Sticks
Cheese sticks are a delicious and nutritious option for a savory snack. String cheese options such as Light Babybel and mozzarella sticks are both high protein options.
18. Protein Bites
Protein bites made with protein powder, oats, and nut butter can be a perfect snack for those on-the-go.
19. Protein Muffins
Protein muffins are a great option for a convenient and tasty snack. They can be made with a variety of ingredients, such as oats and protein powder.
20. Quinoa Salad
Quinoa salad can be a filling and nutritious snack option. And as quinoa is a great source of protein and it’s easy to cook with a variety of mix-ins.
21. Protein Oatmeal
Using protein powder or Greek yogurt, add lots of fruits, nuts, and seeds, oatmeal can be converted into a protein-packed snack. It’s a perfect way to keep you satisfied between meals.
22. Granola Bars
Most granola bars provide enough protein to keep you satisfied in between meals. Be sure to check the label for protein content before purchasing one.
23. Cottage Cheese and Pineapple
Enjoy a serving of cottage cheese with pineapple chunks for a sweet and protein-packed snack.
24. Protein-Packed Popcorn
Sprinkle popcorn with a protein seasoning mix or nutritional yeast for an added protein boost.
25. Avocado and Tuna
Combine diced avocado with canned tuna for a creamy and high-protein snack.
26. Yogurt-Covered Almonds
Coated almonds in Greek yogurt and let them freeze for a tasty and crunchy high-protein treat.
27. Crispy Tofu Bites
Bake or air-fry small tofu cubes until crispy and season them for a savory high-protein snack.
28. Protein-Packed Guacamole
Make guacamole using avocado, Greek yogurt, and extra protein seasoning for a protein-rich dip.
29. Sunflower Seed Butter
Swap peanut butter for sunflower seed butter, a nut-free alternative that is high in protein.
30. Egg and Veggie Muffins
Make muffin-sized egg and vegetable frittatas for a portable and high-protein snack.
31. Sardines on Whole Wheat Crackers
Top whole wheat crackers with canned sardines for a quick and protein-rich bite.
32. Salmon Dip
Mix canned salmon with Greek yogurt, lemon juice, and seasonings to create a protein-rich dip for veggies or whole wheat crackers.
33. Crispy Chickpea Snack
Roast chickpeas with a variety of seasonings for a crunchy and protein-packed snack.
34. Protein Rice Cakes
Top rice cakes with a spread of protein-rich nut butter and sliced bananas for a satisfying snack.
35. Protein-Rich Deviled Eggs
Make deviled eggs with a mix of Greek yogurt and mustard for extra protein.
36. Protein Ice Cream
Enjoy a protein-packed ice cream made with Greek yogurt, protein powder, and your favorite mix-ins.
37. Protein-Packed Trail Mix
Create a trail mix with a variety of nuts, seeds, and dried fruits for a protein-rich on-the-go snack.
Final Thoughts,
Incorporating high-protein snacks into your diet is not only a tasty and convenient way to snack but also helps you manage your weight and stay energized throughout the day.
With our 37 easy and delicious high-protein snack options, snacking has never been so easy and fun! Next time you’re looking for a healthy snack option, be sure to choose one from this list.
