A ketogenic diet is a low-carb, high-fat diet that requires the consumption of a lot of healthy fats and plenty of protein.
For many people, having enough fat is not the problem. It’s finding healthy protein options that can be somewhat challenging. However, chicken is a versatile and affordable protein source that can easily fit into your ketogenic diet.
In this blog post, we’ll provide you with 42 easy chicken keto recipes that you can try today. These recipes are simple, quick, and most importantly, delicious!
42 Easy Chicken Keto Recipes
1. Garlic Butter Baked Chicken Thighs
This recipe for garlic butter baked chicken thighs is a great option for a quick and easy dinner. It only requires six ingredients and takes less than 30 minutes to make. The chicken thighs are coated in garlic butter and then baked until they are golden brown and crispy.
2. Keto Chicken Cordon Bleu Casserole
If you are a fan of chicken cordon bleu, then you are going to love this keto chicken cordon bleu casserole recipe. It’s made with diced chicken, ham, and Swiss cheese in a creamy sauce that is packed with flavor.
3. Keto Chicken Tandoori Skewers
These skewers feature marinated chicken with fragrant Indian spices like tandoori masala, turmeric, and garam masala. Grill or bake them for a flavorful and protein-packed dish.
4. Keto Chicken Alfredo
Chicken Alfredo is a classic Italian dish that is typically not keto-friendly due to the high carb content of the pasta. However, this keto chicken Alfredo recipe uses zucchini noodles instead of pasta to keep it low-carb.
5. Garlic Parmesan Chicken Wings
If you’re a fan of chicken wings, then you need to try this garlic parmesan chicken wings recipe. These wings are coated in a delicious garlic parmesan sauce that will make your taste buds dance.
6. Keto Chicken Quesadillas
These keto chicken quesadillas are a tasty option for a quick lunch or dinner. The chicken is mixed with cheese and vegetables before being stuffed into a low-carb tortilla and grilled to perfection.
7. Keto Chicken Taco Soup
This chicken taco soup recipe is perfect for cold winter days. It’s easy to make and loaded with healthy vegetables and flavorful chicken.
8. Creamy Garlic Chicken
This creamy garlic chicken recipe is a delicious dinner option that comes together in just 30 minutes. The chicken is sautéed in butter and garlic before being coated in a creamy sauce that is seasoned with dried thyme.
9. Garlic Mushroom Chicken
This garlic mushroom chicken recipe is perfect for busy weeknights. The chicken is slow-cooked with mushrooms, garlic, and cream cheese to create a rich and flavorful meal.
10. Lemon Chicken Piccata
This keto chicken piccata recipe is a low-carb version of the classic Italian dish. The chicken is coated in a rich buttery sauce that is seasoned with lemon and capers.
11. Keto Coconut Curry Chicken
This creamy curry combines chicken with coconut milk, bell peppers, and broccoli for a satisfying and low-carb meal. Adjust the spice level to your preference for a delicious twist on traditional curry.
12. Keto Breaded Chicken Nuggets
Skip the high-carb breading and coat your chicken nuggets in pork rinds or almond flour for a crispy and keto-friendly snack or main course. Pair with a low-carb dipping sauce like guacamole or ranch.
13. Keto Chicken Salad
Keto chicken salad is a delicious and refreshing dish that’s perfect for a quick lunch or light dinner. It’s also a great way to use up leftover chicken.
14. Chicken Satay Skewers
These chicken satay skewers are a flavorful and easy option for a summer barbecue. The chicken is marinated in a fragrant peanut sauce before being grilled to perfection.
15. Keto Chicken Nuggets
Keto chicken nuggets are a fantastic way to enjoy a crispy, satisfying snack or meal while staying on track with your keto diet. They’re bursting with flavor, baked or fried to golden perfection, and surprisingly easy to make at home.
16. Spicy Chicken Drumsticks
These spicy chicken drumsticks are a great option for a party appetizer or a quick dinner. The chicken is coated in a spicy rub and then baked until it is crispy and golden brown.
17. Keto Chicken Parmesan
Chicken parmesan is a classic Italian dish that is typically not keto-friendly due to the high carb content of the breading. However, this keto chicken parmesan recipe uses almond flour and Parmesan cheese for the breading to keep it low-carb.
18. Chicken and Broccoli Stir-fry
This chicken and broccoli stir-fry is a quick and easy option for a healthy dinner. The chicken is cooked with broccoli and a flavorful sauce that is seasoned with ginger and garlic.
19. Keto Chicken Fajita Salad
Enjoy all the flavors of fajitas in a low-carb salad. Shredded chicken, bell peppers, onions, avocado, and your favorite toppings like sour cream and salsa make for a refreshing and satisfying lunch or dinner.
20. Keto Chicken Meatloaf
This savory meatloaf features ground chicken combined with almond flour, vegetables, and spices. Baked to perfection, it’s a delicious and comforting keto option.
21. Keto Chicken Crust Pizza
Keto chicken crust pizza is a delicious and low-carb alternative to traditional pizza.
It’s made with a base of ground chicken or shredded chicken that’s mixed with cheese, eggs, and spices, then baked until golden brown. The result is a flavorful and satisfying crust that’s perfect for topping with your favorite keto-friendly ingredients.
22. Keto Chicken and Mushroom Casserole
This creamy casserole is packed with chicken, mushrooms, and a rich cheese sauce for a comforting and satisfying meal.
23. Jalapeno Popper Stuffed Chicken
Chicken breasts are filled with a jalapeno popper mixture, wrapped in bacon, and baked for a spicy and indulgent dish.
24. Keto Chicken Fajita Bowl
Enjoy all the flavors of chicken fajitas without the tortillas. This bowl includes grilled chicken, bell peppers, onions, and your favorite toppings.
25. Creamy Spinach and Artichoke Chicken
Chicken breasts are smothered in a creamy spinach and artichoke sauce for a delicious low-carb dinner.
26. Keto Chicken Enchilada Casserole
Get the taste of chicken enchiladas without the tortillas. This casserole is made with layers of chicken, cheese, and a flavorful enchilada sauce.
27. Spinach and Feta Stuffed Chicken
Chicken breasts are stuffed with spinach and feta cheese, creating a flavorful and low-carb dish.
28. Keto Chicken Shawarma Bowl
Enjoy the flavors of chicken shawarma in a convenient bowl with grilled chicken, cucumber salad, and tahini dressing.
29. Creamy Tuscan Garlic Chicken
This chicken dish is cooked in a creamy Tuscan sauce with sun-dried tomatoes and spinach for a rich and delicious meal.
30. Keto Buffalo Chicken Tenders
Chicken tenders are coated in a spicy buffalo sauce and baked until crispy, making for a great appetizer or main course.
31. Chicken and Avocado Salad
This salad combines grilled chicken, avocado, and a flavorful dressing for a satisfying keto-friendly lunch.
32. Bacon-Wrapped Chicken Bites
Bite-sized chicken pieces are wrapped in bacon and baked to perfection, creating a savory and low-carb appetizer.
33. Keto Lemon Butter Chicken
Chicken is cooked in a zesty lemon butter sauce with capers, providing a tangy and delightful meal.
34. Chicken Zoodle Soup
This keto-friendly chicken soup uses zucchini noodles instead of traditional noodles for a comforting and healthy option.
35. Chicken and Bacon Alfredo
Get your Alfredo fix with this keto version, which includes chicken, bacon, and a creamy Alfredo sauce.
36. Keto Chicken Pad Thai
Enjoy a low-carb version of this classic Thai dish with chicken, zoodles, and a flavorful pad Thai sauce.
37. Chicken and Asparagus Skillet
This one-pan meal combines chicken, asparagus, and a creamy lemon sauce for a quick and easy dinner.
38. Creamy Cajun Chicken and Sausage
Chicken and sausage are cooked in a spicy and creamy Cajun sauce for a flavorful keto meal.
39. Keto Chicken Carbonara
Get the Italian carbonara experience with this keto-friendly version using chicken, bacon, and a creamy carbonara sauce.
40. Chicken and Cabbage Stir-fry
This stir-fry combines chicken, cabbage, and a flavorful sauce for a healthy and low-carb meal.
41. Keto Chicken Tikka Masala
Enjoy the rich flavors of chicken tikka masala with a low-carb twist. Chicken is cooked in a creamy tomato-based sauce with Indian spices.
42. Chicken and Mushroom Skillet
This skillet meal features chicken and mushrooms in a creamy sauce for a comforting keto-friendly dinner.
Final Thoughts,
Chicken is a versatile and affordable protein source that can easily fit into a ketogenic diet. These 42 easy chicken keto recipes are simple, quick and most importantly, delicious!
There’s no need to sacrifice taste or flavor when it comes to maintaining a ketogenic lifestyle. These recipes offer a variety of options from soups to stir-fries to kebabs.
If you’re feeling bored with your current meal plan, try one of these chicken keto recipes, and we guarantee that your taste buds will thank you.
