Eating a plant-based diet has been proven to reduce inflammation, lower cholesterol levels, and promote overall health and weight loss.
However, some people may feel limited when it comes to meal ideas and simply don’t know where to start. In this article, we’ve compiled a list of 35 easy, tasty, and satisfying plant-based recipes for you to try at home.
Whether you’re a seasoned vegan or just interested in incorporating more whole foods into your diet, these recipes will inspire you to get creative and enjoy the benefits of a plant-based lifestyle.
35 Easy Plant-Based Recipes
1. Quinoa & Lentil-Stuffed Peppers
These delicious stuffed peppers are packed with protein and fiber, and they’re easy to make. Simply cook quinoa and lentils, mix them together, stuff them in bell peppers, and bake.
2. Vegan BLT
Who says you need bacon to make a good BLT? Instead, try marinated and baked tofu or eggplant slices for a satisfying alternative.
3. Sweet Potato Black Bean Enchiladas
This flavorful Mexican-inspired dish adds a touch of sweetness from sweet potatoes to the traditional black beans, tomatoes, and spices.
4. Mediterranean Chickpea Salad
This refreshing salad features chickpeas, cucumber, tomato, onion, and kalamata olives with a zesty lemon-herb dressing.
5. Vegan Shepherd’s Pie
Swap out the meat for lentils or mushrooms in this classic comfort food recipe for a satisfying and hearty meal.
6. Vegan Alfredo
Yes, you can enjoy creamy pasta sauces without cheese or cream. This vegan Alfredo features cashew cream with garlic, lemon, and nutritional yeast for cheesy flavor.
7. Tofu Scramble
This vegan version of scrambled eggs features seasoned and crumbled tofu with your favorite veggies and spices.
8. Vegan Sloppy Joes
This plant-based twist on the classic sandwich features cooked lentils with tomato sauce, onion, and spices.
9. Mushroom Stroganoff
Swap out the beef in this classic Russian dish for mushrooms, served with a rich and creamy sauce.
10. Vegan Lasagna
You won’t miss the cheese in this vegan lasagna with layers of cashew ricotta, veggies, and marinara sauce.
11. Chickpea Curry
This easy and flavorful curry is made with chickpeas, tomatoes, coconut milk, and curry powder, perfect served over rice.
12. Black Bean Burgers
These hearty and protein-packed burgers are made with cooked black beans, spices, and breadcrumbs, perfect served on a bun with your favorite toppings.
13. Vegan Caesar Dressing
A vegan version of the classic Caesar dressing typically made with anchovies and Parmesan. This vegan version uses cashews and capers for a tangy and creamy flavor.
14. Baked Falafels
These homemade falafels are crispy on the outside and tender on the inside, a delicious protein-packed option for a plant-based meal.
15. Vegan Mac and Cheese
Creamy and cheesy without the dairy, this vegan mac and cheese features a cashew-based cheese sauce with a hint of turmeric for color.
16. Vegetarian Spinach and Ricotta Stuffed Shells
This Italian-inspired dish is made with jumbo pasta shells filled with a mixture of spinach, ricotta, and spices.
17. Vegan Tacos
Not just for Tuesday, try these vegan tacos filled with your favorite veggies, beans, and salsa for a plant-based twist on this classic Mexican dish.
18. Cauliflower Fried Rice
This low-carb version of fried rice features cauliflower rice, veggies, and tamari or soy sauce for a flavorful and satisfying meal.
19. Vegan Chocolate Pudding
Satisfy your sweet tooth with this vegan chocolate pudding made with just a few simple ingredients like avocado, cocoa powder, and maple syrup.
20. Butternut Squash Soup
This creamy and comforting soup is made with roasted butternut squash, vegetable broth, and spices, perfect for cold winter nights.
21. Vegan Potato Salad
This vegan version of the classic BBQ side dish features boiled potatoes, celery, onion, and a creamy dressing made with vegan mayo, mustard, and apple cider vinegar.
22. Vegan Ratatouille
This classic French dish combines eggplant, zucchini, bell peppers, and tomatoes, all cooked to perfection with aromatic herbs and spices.
23. Vegan Spinach and Artichoke Dip
Enjoy a creamy and flavorful dip made with cashews, spinach, and artichokes. Perfect for parties and gatherings.
24. Stuffed Portobello Mushrooms
Fill large Portobello mushrooms with a savory mixture of breadcrumbs, herbs, and vegetables for a delightful and hearty dish.
25. Vegan Chickpea Tuna Salad
Create a tuna salad alternative using chickpeas, celery, and vegan mayo. Perfect for sandwiches or salads.
26. Vegan Thai Green Curry
Savor the flavors of Thai cuisine with this fragrant green curry filled with vegetables and tofu, served with jasmine rice.
27. Roasted Red Pepper Hummus
Make your own hummus with roasted red peppers for a smoky and flavorful twist on this classic dip.
28. Vegan Cabbage Rolls
Stuffed with a flavorful mixture of rice, lentils, and spices, these cabbage rolls are a comforting and nutritious option.
29. Vegan Pesto Pasta
Enjoy a plant-based pesto made with basil, garlic, pine nuts, and nutritional yeast, tossed with your favorite pasta.
30. Vegan Teriyaki Tofu
Marinate tofu in a homemade teriyaki sauce, then stir-fry it with vegetables and serve over rice or noodles.
31. Vegan Mushroom and Barley Soup
This hearty and savory soup features mushrooms, barley, and vegetables in a flavorful broth.
32. Vegan Tofu Tikka Masala
Experience the rich flavors of Indian cuisine with this plant-based tikka masala made with tofu and a creamy tomato sauce.
33. Vegan Sweet Potato Chili
Satisfy your chili cravings with a sweet potato-based recipe filled with beans, tomatoes, and spices.
34. Vegan Avocado Chocolate Mousse
Indulge in a creamy and rich chocolate mousse made with ripe avocados, cocoa powder, and a touch of sweetener.
35. Vegan Lentil and Vegetable Curry
Make a satisfying curry with lentils, a variety of vegetables, and aromatic spices, served with rice or naan.
Final Thoughts,
A plant-based diet may seem intimidating to some, but these easy and delicious recipes prove that it can be easy and satisfying to incorporate more whole foods into your meals.
Whether you’re looking for classic comfort foods or new and exciting flavors, plant-based eating opens up a world of possibilities for your taste buds and health. Remember to experiment, have fun, and stay open-minded as you explore the joys of plant-based cuisine.
