We all know how stressful it can be to cook for a picky eater.
You put so much effort into making a delicious meal only to get a disappointing reaction. It’s discouraging, but don’t worry, you’re not alone. Thousands of parents struggle with this issue.
That’s why we’ve compiled a list of 35 easy and delicious dinner ideas that your picky eater will love. From noodles to chicken and vegetables, these recipes are perfect for those picky eaters who refuse to eat anything.
35 Easy Picky Eater Dinner Ideas
1. Mac and Cheese with Broccoli
This classic mac and cheese dish is filled with broccoli, which is full of essential vitamins and minerals. Plus, what kid doesn’t love mac and cheese?
2. Spaghetti and Meatballs
Another kid-friendly classic that’s bound to please even the pickiest of eaters. Add some cheese and tomato sauce to make it even more appealing.
3. Tacos
Make tacos with soft tortillas, ground beef, and cheese. Let your child choose their favorite toppings like lettuce, tomatoes, and avocado.
4. Stir-Fry
Stir-fry is a great way to incorporate a variety of vegetables into your child’s diet.
Try mixing just a few vegetables to start with, and then gradually increase the variety as your child gets used to the taste.
5. English Muffin Pizzas
Make your own pizza at home with your child. Let them choose the toppings and have fun with it. Your picky eater may be more likely to try new things if they have a hand in making the meal.
6. Chicken Nuggets
Most kids love chicken nuggets, so why not make them at home with your own ingredients? You can use chicken breasts, corn flakes, and parmesan cheese to create a crispy coating.
7. Chicken Quesadillas
Quesadillas are another great option for picky eaters. You can put anything your child enjoys in them. Use some cooked shredded chicken or ground beef with cheese and tortillas.
8. Fish Sticks
Making homemade fish sticks is easy and healthy. You can use almost any type of fish for this. Try seasoning with bread crumbs so it becomes tasty for your kid.
9. Sloppy Joes
Use healthy ingredients to make this old-fashioned favorite. Make the meat mixture and serve it on whole wheat buns with a side of vegetable sticks.
10. Chicken Fajitas
Try using grilled chicken and adding some colorful peppers to make it even more kid-friendly.
11. Grilled Cheese Sandwich
Grilled cheese is a family favorite. Use whole wheat bread and add some turkey or ham for extra nutrition.
12. Broiled Hamburger
You can make a healthier version of the classic burger by using ground turkey or lean beef.
13. Omelets
Making omelets can be a fun and healthy choice for breakfast, dinner, or even a snack! Add some cheese or ham for extra flavor.
14. Chicken Caesar Salad
Kids love salad if it’s colorful. Add some grilled chicken and croutons to make it more filling.
15. Baked Ziti with Ham
Using whole wheat pasta will add healthy benefits to this comforting dish.
16. Chicken Tenders
Chicken tenders are great since they are easy and quick to make. You can use an oven to cook them instead of frying for a healthier option.
17. Ham and Cheese Sandwich
Using whole wheat bread, ham, and cheese can make a perfect meal.
18. Turkey Meatloaf
This classic dish is a great way to get your child to eat more meat or veggies. Try adding some mashed sweet potatoes to make it more nutritious and sweet.
19. Pasta with Garlic and Olive Oil
If your child isn’t a fan of sauce, try this simple, yet flavorful dish.
20. Shepherd’s Pie
It’s another way to get your child to eat more veggies. You can also feed your child mashed potatoes on top which makes it more appealing.
21. Buttered Noodles
This simple and comforting dish is great on its own or paired with protein and vegetables.
22. Teriyaki Chicken and Rice
Marinate chicken in a homemade or store-bought teriyaki sauce, then grill or stir-fry it. Serve with steamed white or brown rice and steamed broccoli.
23. Spaghetti Aglio e Olio
This is a simple Italian pasta dish made with spaghetti, garlic, red pepper flakes, and olive oil. It’s quick, easy, and flavorful.
24. Vegetable Fried Rice
A great way to get kids to eat more veggies. Make fried rice with your choice of vegetables, eggs, and soy sauce.
25. Turkey and Avocado Wrap
Spread mashed avocado on a whole wheat tortilla, add turkey slices, lettuce, and a slice of cheese. Roll it up for a healthy wrap.
26. Chicken and Rice Casserole
Combine cooked chicken, rice, mixed vegetables, and a creamy sauce. Bake it until it’s hot and bubbly.
27. Sweet Potato Fries
Slice sweet potatoes into thin strips, season with your favorite spices, and bake them until crispy.
28. BBQ Pulled Pork Sandwiches
Cook pork in a slow cooker with BBQ sauce until it’s tender and can be shredded. Serve on whole wheat buns.
29. Veggie Tacos
Offer a variety of sautéed or roasted vegetables, such as bell peppers, zucchini, and onions, as taco fillings. Add cheese, salsa, and sour cream.
30. Teriyaki Salmon
Marinate salmon in teriyaki sauce and then bake or grill it. Serve with steamed broccoli and brown rice.
31. Veggie and Cheese Quesadillas
Make quesadillas with a mixture of sautéed veggies and cheese. Kids can customize with their favorite toppings.
32. Chicken and Broccoli Alfredo
Make a creamy Alfredo sauce and toss it with cooked chicken and steamed broccoli. Serve over fettuccine pasta.
33. Lemon Garlic Shrimp
Sauté shrimp with garlic and lemon juice. Serve with steamed asparagus and brown rice.
34. Meatball Subs
Make meatballs from ground beef or turkey, cook them in marinara sauce, and serve in whole wheat sub rolls with melted cheese.
35. Tofu Stir-Fry
For a vegetarian option, stir-fry tofu with a mix of colorful vegetables and your favorite stir-fry sauce. Serve over rice or noodles.
Final Thoughts,
Cooking for picky eaters can be a challenge, but with these 21 easy and delicious ideas, you’re sure to find something that your child will love.
Don’t be afraid to experiment with different ingredients and recipes – who knows, you may even find some new family favorites in the process.
Remember, with a little patience, creativity, and love, you can nourish your child’s body and soul with healthy and satisfying meals that they’ll enjoy.
