Eating healthy on a budget can be challenging, but it is possible with a little planning and effort. This list of 35 meals is packed with delicious and nutritious dishes that are also affordable.
Whether you’re looking for a quick and easy weeknight meal or a special occasion feast, there’s something for everyone on this list.
From hearty soups and stews to veggie-packed stir-fries and pasta dishes, these meals are sure to please your taste buds without breaking the bank. And, because they’re all made with fresh, whole ingredients, you can feel good about serving them to your family and friends.
So, if you’re looking for some budget-friendly meal inspiration, be sure to check out this list of 35 cheap and healthy meals. You won’t be disappointed!
35 Budget-Friendly and Healthy Meals
1. Vegetable Stir-Fry
This meal is an excellent way to use up any veggies you have in your fridge. Add rice or quinoa to make it more filling.
2. Lentil and Vegetable Soup
Lentils are a great source of protein and fiber. Combine them with vegetables and broth for a hearty soup that will keep you full for hours.
3. Sweet Potato Black Bean Bowls
This meal is a nutrition powerhouse! Sweet potatoes are packed with vitamins while black beans provide fiber and protein.
4. Chickpea Salad
This recipe is a perfect make-ahead lunch. Combine chickpeas with veggies, your favorite dressing, and greens for a filling and nutritious salad.
5. Quinoa and Vegetable Stuffed Bell Peppers
Bell peppers are a great source of vitamin C, which supports the immune system. Stuff them with quinoa and veggies for a delicious and healthy meal.
6. Spicy Tuna Bowl
Canned tuna is a cost-effective protein option. Combine it with spicy sauce, rice, and veggies for a tasty and filling bowl.
7. Lentil Tacos
These tacos are an excellent meat-free alternative. Lentils are packed with fiber and protein and are a great addition to any meal.
8. Vegetarian Chili
This chili is full of veggies, beans, and spices, making it a satisfying meal that is perfect for cold nights.
9. Avocado Toast with Egg
Avocado toast is a simple and healthy breakfast or snack option. Add an egg for a protein boost.
10. Greek Yogurt Smoothie Bowl
Greek yogurt is an excellent source of protein and calcium. Combine it with your favorite fruits and granola for a delicious and filling breakfast.
11. Roasted Veggie Quinoa Bowls
Roasting veggies brings out their natural sweetness and adds a great flavor to any meal. Combine them with quinoa for a filling and nutritious meal.
12. Baked Salmon with Vegetables
Salmon is packed with omega-3 fatty acids, which can help reduce inflammation in the body. Bake it with your favorite veggies for a healthy and delicious meal.
13. Thai Peanut Noodles
This meal is full of flavor and protein thanks to the peanut sauce and noodles. Add extra veggies for a nutritious twist.
14. Zucchini Noodles with Marinara
Zucchini noodles are a great low carb alternative to traditional pasta. Top them with marinara sauce and your favorite veggies for a nutritious and delicious meal.
15. Mushroom and Spinach Quesadillas
Sauté mushrooms and spinach with garlic, then fill whole-wheat tortillas with the mixture and shredded cheese. Cook them in a skillet until crispy for a nutritious and budget-friendly meal.
16. Sweet Potato Hash
Sweet potatoes are a great source of fiber, vitamins, and minerals. Make them into a hash with your favorite veggies and protein for a filling and nutritious meal.
17. Hummus and Vegetable Wrap
Hummus is a great source of protein and fiber. Combine it with veggies and a wrap for a quick and delicious lunch.
18. Quinoa Salad with Roasted Vegetables
Quinoa is a great source of protein and fiber. Combine it with roasted vegetables and your favorite dressing for a satisfying meal.
19. Stuffed Acorn Squash
Acorn squash is a great source of vitamins A and C, which support immune function. Stuff it with your favorite grains and veggies for a tasty and nutritious meal.
20. Tuna Salad Lettuce Wraps
Tuna is an easy and cost-effective source of protein. Make it into a salad and wrap it up in lettuce for a healthy and satisfying meal.
21. Omelette with Veggies
Eggs are an excellent source of protein and can be customized with any veggies you have on hand. Make an omelette for a healthy breakfast or dinner option.
22. Cauliflower and Chickpea Curry
Create a flavorful curry with cauliflower, canned chickpeas, and a blend of spices. Serve it with rice or naan for a hearty and affordable dinner.
23. Mediterranean Couscous Salad
Couscous is a versatile and budget-friendly grain. Toss it with diced tomatoes, cucumbers, olives, feta cheese, and a drizzle of olive oil and lemon juice for a fresh and healthy salad.
24. Turkey Meatballs with Veggie Sauce
These meatballs are a great way to add lean protein to your diet. Top them with a veggie-packed sauce for a complete meal.
25. Stuffed Bell Peppers with Ground Turkey
Use lean ground turkey to make a protein-rich filling for bell peppers. Add rice, veggies, and tomato sauce to create a balanced and nutritious dish.
26. Cottage Cheese Pancakes
Cottage cheese is an excellent source of protein. Mix it with eggs, oats, and your favorite spices to make fluffy pancakes that are both budget-friendly and healthy.
27. Homemade Veggie Pizza
Create your own pizza with a whole-wheat crust and top it with tomato sauce, part-skim mozzarella cheese, and an array of your favorite vegetables. It’s a healthier and more affordable alternative to ordering pizza.
28. Tofu and Vegetable Stir Fry
Tofu is a low-cost source of plant-based protein. Sauté it with an assortment of veggies and a flavorful stir-fry sauce, and serve with brown rice or noodles for a nutritious meal.
29. Pasta with Pesto and Cherry Tomatoes
Combine whole-wheat pasta with homemade or store-bought pesto sauce, and toss in halved cherry tomatoes for a simple and budget-friendly pasta dish.
30. Black Bean and Corn Salad
A refreshing salad made with black beans, corn, red onions, and a zesty lime dressing. It’s a fiber-rich and affordable meal that’s perfect for picnics or quick dinners.
31. Egg and Veggie Breakfast Burritos
Scramble eggs with your choice of sautéed vegetables and wrap them in whole-wheat tortillas for a protein-packed breakfast or breakfast-for-dinner option.
32. Honey Mustard Glazed Chicken
A simple and cost-effective chicken dish made by coating chicken pieces in a honey mustard glaze. Bake until the chicken is cooked through and enjoy with your favorite sides.
33. Brown Rice and Lentil Pilaf
A nutrient-rich dish made by cooking brown rice and lentils together with aromatic spices. It’s an affordable and filling option for a healthy dinner.
34. Fruit and Yogurt Parfait
Layer low-fat yogurt with fresh or frozen fruits and granola for a quick, budget-friendly, and nutritious breakfast or dessert.
35. Cabbage and Sausage Skillet
Sauté cabbage with sliced sausage and your choice of seasonings for a simple, hearty, and affordable meal.
Final Thoughts,
Eating healthy doesn’t have to break the bank. With a little creativity and planning, you can enjoy nutritious and delicious meals on a budget.
Try incorporating these 35 budget-friendly healthy meal ideas into your rotation to support your overall health and wellness.
