Looking for a new way to add some variety to your meals? Cauliflower is the perfect ingredient to experiment with!
Whether you’re looking for a low-carb substitute for rice or potatoes or just want to try something new, cauliflower is a versatile and nutritious vegetable that goes well with almost anything.
From roasted cauliflower steaks to creamy mashed cauliflower, here are 22 amazing cauliflower recipes to try out.
35 Delicious and Creative Cauliflower Recipes
1. Roasted Cauliflower Steaks
Cut cauliflower into thick slices and roast them in the oven with a mixture of olive oil, garlic, and herbs.
These “steaks” make a great alternative to meat and are a delicious and healthy side dish.
2. Cheesy Cauliflower Pizza Crust
Craving pizza but trying to cut back on carbs? Try making a pizza crust out of cauliflower instead of flour. Top with your favorite toppings and bake until crispy and golden.
3. Cauliflower Fried Rice
Swap out rice for chopped cauliflower in this classic takeout dish. It’s a great way to get in some extra veggies and cut back on carbs without sacrificing flavor.
4. Buffalo Cauliflower Bites
These spicy and savory cauliflower bites are perfect for game day or any time you’re in the mood for a tasty appetizer. Simply toss cauliflower florets in buffalo sauce and bake until crispy.
5. Cauliflower Tacos
Who needs meat when you can have flavorful cauliflower “taco meat”? All you need is a head of cauliflower, some spices, and your favorite taco toppings.
6. Cauliflower Mac and Cheese
Cut back on carbs and up your veggie intake with this creamy and decadent cauliflower mac and cheese. It’s comfort food at its finest.
7. Cauliflower Gnocchi
Make your own homemade gnocchi with cauliflower instead of potatoes. They’re just as delicious and comforting, but much lighter and healthier.
8. Cauliflower Alfredo Sauce
Indulge in a creamy and delicious Alfredo sauce without all the heavy cream and butter. This cauliflower-based sauce is just as rich and satisfying.
9. Cauliflower Hummus
Add some variety to your snack routine with this tasty and nutritious cauliflower hummus. It’s smooth, creamy, and full of flavor.
10. Cauliflower Potato Salad
Instead of using potatoes, use cauliflower to make a healthier and lighter version of potato salad. You won’t even miss the carbs.
11. Cauliflower Bagels
Get the best of both worlds with these cauliflower bagels that are both low-carb and gluten-free. They’re perfect for a quick breakfast or lunch.
12. Cauliflower Shepherd’s Pie
Swap out the meat for cauliflower in this classic comfort dish that’s perfect for cozy winter nights.
13. Asian Cauliflower Rice Bowl
Load up on veggies with this flavorful and nutritious cauliflower rice bowl. It’s topped with lots of fresh vegetables and a sweet and savory Asian-inspired sauce.
14. Cauliflower Potato Soup
This creamy and comforting cauliflower soup tastes just like traditional potato soup but is much lighter and healthier.
15. Cauliflower Burger Buns
Save carbs and make your burgers healthier by using cauliflower buns. They’re easy to make and add a flavorful twist to your favorite burger.
16. Cauliflower Steak Fajitas
Marinated and grilled cauliflower steaks are a tasty and healthy alternative to beef in these flavorful fajitas.
17. Cauliflower Alfredo Zucchini Noodles
Spiralized zucchini noodles get a creamy and indulgent makeover with this cauliflower alfredo sauce. It’s a low-carb and veggie-packed meal that you’ll love.
18. Cheesy Cauliflower Breadsticks
These cheesy and flavorful cauliflower breadsticks are a great appetizer or snack that everyone will love.
19. Cauliflower Hash Browns
Make your own homemade hash browns with grated cauliflower instead of potatoes. They’re crispy, savory, and so good for you.
20. Cauliflower Meatballs
These vegetarian “meatballs” are made with cauliflower and are a delicious and healthy alternative to traditional meatballs.
21. Cauliflower Mushroom Risotto
This comforting and creamy risotto uses cauliflower instead of rice for a light and flavorful twist on this classic dish.
22. Mashed Cauliflower
Swap out mashed potatoes for this creamy and flavorful mashed cauliflower. It’s a healthier alternative that’s just as tasty.
23. Cauliflower Buffalo Wings
Coated in a crispy batter and baked until golden, these cauliflower “wings” are tossed in buffalo sauce for a spicy and addictive appetizer.
24. Cauliflower Rice Sushi Rolls
Skip the traditional rice and use cauliflower rice to make these light and refreshing sushi rolls. Fill them with your favorite vegetables and protein.
25. Cauliflower Curry
This fragrant and flavorful curry is made with cauliflower and a blend of spices. Serve it over rice or with naan bread for a satisfying meal.
26. Cauliflower Bread
This grain-free and gluten-free bread is made with cauliflower and almond flour. It’s perfect for sandwiches or toasting.
27. Roasted Cauliflower and Chickpea Tacos
Roasted cauliflower and crispy chickpeas make a delicious filling for these flavorful tacos. Top with your favorite toppings and enjoy.
28. Cauliflower Curry Soup
This creamy and aromatic soup is packed with cauliflower and warming spices. It’s a comforting meal on a chilly day.
29. Cauliflower Fritters
Crispy on the outside and tender on the inside, these cauliflower fritters make a great appetizer or side dish.
30. Cauliflower and Broccoli Salad
This colorful and refreshing salad features cauliflower and broccoli florets tossed in a tangy dressing with herbs and spices.
31. Cauliflower and Spinach Lasagna
Layers of roasted cauliflower and sautéed spinach take the place of pasta in this lighter and veggie-packed lasagna.
32. Cauliflower Pesto Pasta
Skip the traditional pasta and use cauliflower as a substitute. Toss it in a flavorful pesto sauce for a light and delicious meal.
33. Cauliflower Rice Stuffed Peppers
These colorful bell peppers are stuffed with cauliflower rice, vegetables, and cheese for a healthy and satisfying meal.
34. Cauliflower Grits
Swap out traditional grits for this low-carb version made with cauliflower. They’re creamy, flavorful, and the perfect side dish for any meal.
35. Cauliflower Frittata
This easy and versatile frittata features cauliflower, eggs, and your favorite vegetables and cheeses. It’s a great option for a quick and nutritious meal.
Final Thoughts,
From cauliflower rice to pizza crust, there are so many creative and delicious ways to incorporate cauliflower into your meals.
Whether you’re trying to eat healthier or just looking for a new flavor to add to your favorite dishes, these 35 cauliflower recipes are sure to inspire you to get creative in the kitchen.
