Having a dairy intolerance can be inconvenient since it restricts you from enjoying some of your favorite meals.
It’s even harder when you run out of ideas for dairy-free meals, and it seems like most recipes require some form of dairy product.
However, we’ve got you covered with 35 easy-to-make dinners that are rich in flavor and completely dairy-free. You won’t even realize you’re missing anything!
35 Easy Dinners Without Dairy
1. Spicy Chicken Stir-Fry
Whip up some chicken stir-fry with a little kick by seasoning it with ginger, garlic, soy sauce, and red pepper flakes.
2. Tuscan Chicken
Tuscan Chicken is a dish that is typically made with chicken breasts, spinach, sun-dried tomatoes, and a creamy Parmesan sauce.
It is a popular dish at Olive Garden, but it is also easy to make at home.
3. Beef Fajitas
A classic dish that is dairy-free. You can wrap some flank steak, peppers, and onions in a tortilla, and you’ll have your fajita ready in no time.
4. Vegetable Curry
Enjoy a cozy bowl of vegetable curry made with coconut milk, which gives it its creaminess. You won’t miss dairy at all!
5. Vegan Mushroom Stroganoff
Replace sour cream with cashew cream to create a rich and creamy mushroom stroganoff without dairy.
6. Grilled Thai Mango Chicken
Sweet and spicy flavors are a perfect match for this grilled Thai mango chicken recipe, which calls for a tasty marinade made with mango, jalapeno, and ginger.
7. Spaghetti with Tomato Sauce
One of the simplest and most satisfying dishes to prepare.
You can create a vegan and dairy-free tomato sauce by using canned crushed tomatoes, garlic, and crushed red pepper flakes to give it some heat.
8. Burrito Bowl
A delicious and satisfying dairy-free burrito bowl made with brown rice, black beans, corn, salsa, guacamole, and your favorite toppings. It’s easy to customize and perfect for a quick and healthy meal.
9. Teriyaki Chicken with Broccoli
If you have a craving for Asian food, try making teriyaki chicken with broccoli. You can use soy sauce, honey, and ginger instead of a creamy sauce.
10. Grilled Salmon with Mango Salsa
Enjoy a healthy and delicious meal, and in just a few minutes.
Grilled salmon with mango salsa is an easy-to-make recipe that is dairy-free, gluten-free, and packed with fresh flavor.
11. Spicy Black Bean Burgers
You can’t go wrong with a black bean burger. Add your favorite veggies and spices to the mix and serve on a bun.
12. Tandoori Chicken
This Indian dish’s unique blend of spices gives it a unique flavor that stands alone. All you need is some tandoori chicken, basmati rice, and raita to create this dairy-free meal.
13. Grilled Chicken Kebabs
These are perfect for outdoor cooking in the summertime.
You can marinate the chicken with a mixture of olive oil, oregano, and garlic. Add some colorful veggies to make it even more delicious.
14. Spicy Quinoa Bowl
The combination of quinoa, spicy jalapenos, and black beans is a perfect mix of flavors. Top it with creamy avocado for a satisfying meal that’s dairy-free.
15. Pasta Puttanesca
Pasta Puttanesca is a classic Italian dish that is made with a simple but flavorful sauce of tomatoes, anchovies, olives, capers, and garlic.
It is a quick and easy dish to make, and it is perfect for a weeknight meal.
16. Stuffed Bell Peppers
Try stuffing your bell peppers with brown rice or quinoa, ground turkey or beef, and vegetables for a filling meal that is dairy-free.
17. Chicken Burrito Bowl
A one-pot wonder for those busy weeknights.
Simply cook up some rice and chicken, add beans, salsa, veggies, and whatever toppings you like to create a healthy and tasty bowl.
18. Lemon Herb Chicken
Use fresh herbs like rosemary, thyme, and lemon to season your chicken. This dish goes perfectly with roasted vegetables like carrots or broccoli.
19. Lentil Soup
Simple and hearty, lentil soup is a cozy dish that is full of flavor.
You can add any vegetable to the mix, from spinach to carrots, to make it even more delicious.
20. Baked Salmon with Asparagus
This dish is perfect for a fancy dinner party. You can easily bake salmon with asparagus for a show-stopping main course that’s dairy-free.
21. Sweet and Sour Pork
Satisfy your Asian food cravings by preparing this meaty dish.
You can whip up sweet and sour pork by using some pineapple juice, vinegar, soy sauce, and brown sugar, and then cook it with some pork and veggies.
22. Lemon Garlic Shrimp and Asparagus
A quick and healthy dinner featuring succulent shrimp and fresh asparagus, flavored with a zesty lemon garlic sauce.
23. Vegetable Stir-Fry with Tofu
Create a colorful stir-fry with tofu, assorted vegetables, and a savory sauce made with soy sauce, ginger, and garlic.
24. BBQ Pulled Pork Sandwiches
Enjoy tender pulled pork cooked in a dairy-free barbecue sauce, served on a bun with coleslaw for a satisfying meal.
25. Thai Basil Chicken (Pad Krapow Gai)
Savor the bold flavors of Thai basil chicken, a spicy stir-fry dish made with ground chicken, Thai basil, and a savory sauce.
26. Moroccan Chickpea Stew
Dive into a hearty Moroccan chickpea stew featuring chickpeas, vegetables, and aromatic spices, all simmered to perfection.
27. Beef and Broccoli Stir-Fry
A classic Asian dish featuring beef, broccoli, and a savory sauce that’s dairy-free.
28. Lemon Rosemary Grilled Chicken
Grill up some chicken with a zesty lemon rosemary marinade for a fresh and tasty dairy-free dinner.
29. Spicy Tofu Tacos
Prepare a vegan taco filling by marinating tofu in a spicy sauce, and serve in tortillas with your favorite toppings.
30. Mediterranean Quinoa Salad
Create a nutritious and flavorful salad with quinoa, cucumbers, tomatoes, olives, and a dairy-free dressing.
31. Orange Glazed Chicken
Make sweet and tangy orange glazed chicken with a dairy-free sauce made from orange juice, honey, and ginger.
32. Pesto Zucchini Noodles with Shrimp
Enjoy the flavors of pesto with zucchini noodles and sautéed shrimp for a low-carb, dairy-free dish.
33. Chicken Shawarma
Indulge in the aromatic flavors of Middle Eastern cuisine with marinated chicken served with pita bread, tahini, and veggies.
34. Blackened Salmon with Cilantro Lime Rice
Cook up blackened salmon seasoned with a blend of spices, served alongside cilantro lime rice for a delicious dairy-free meal.
35. Vegan Chili
Create a hearty chili packed with beans, vegetables, and a rich tomato-based sauce, perfect for a comforting dairy-free dinner.
Final Thoughts,
Going dairy-free doesn’t mean you have to settle for bland and unappetizing meals. With a bit of creativity and a few staple ingredients, you can create truly delicious dishes that are also dairy-free.
The 35 dinner ideas mentioned above are just a few excellent ways to demonstrate that cutting out dairy does not need to be a straitjacket. Bon appétit!
