Eggplants are one of the most versatile vegetables out there. They can be grilled, roasted, fried, sautéed, and baked.
They are also incredibly healthy, packed with fiber, vitamins, and antioxidants. If you’re a fan of eggplants or looking to explore new ways of cooking them, we have got you covered.
In this blog post, we’ve rounded up 45 easy eggplant recipes that will up your cooking game and give you a delicious, healthy meal every time.
45 Easy Eggplant Recipes
1. Classic Eggplant Parmesan
This dish needs no introduction. It’s a classic Italian recipe that everyone loves. It’s simple to make and bursting with flavor.
2. Grilled Eggplant with Feta and Tomato Salad
If you want to impress your guests, this recipe is a must-try. It’s a refreshing salad that’s perfect for summer days or BBQs.
3. Baba Ghanoush
This Middle Eastern dip is a life-saver when it comes to healthy snacking. It’s creamy, flavorful, and goes well with pita bread, vegetables, or crackers.
4. Sautéed Eggplant and Tomatoes
This quick and easy recipe is perfect for busy weeknights. It’s a light, fresh, and flavorful side dish that will complement any meal.
5. Eggplant and Zucchini Lasagna
This vegetarian lasagna is a healthier and lighter version of the classic recipe. It’s loaded with vegetables and protein-packed ricotta cheese.
6. Spicy Eggplant and Tofu Stir-Fry
This Asian-inspired dish is a great way to add some variety to your meals. It’s a spicy, flavorful, and protein-rich stir-fry that will leave you feeling satisfied.
7. Eggplant Caponata
This Italian relish is a perfect accompaniment to grilled fish or meat. It’s sweet, sour, and savory at the same time, with a touch of heat.
8. Eggplant and Chickpea Curry
This vegan curry is a great option for a meatless dinner. It’s loaded with plant-based protein and fiber, and it’s easy to make in a slow cooker or pressure cooker.
9. Quinoa Stuffed Eggplant
Quinoa stuffed eggplant is a delightful vegetarian dish that’s both hearty and satisfying. It’s a wonderful way to enjoy the goodness of quinoa, a complete protein and fiber powerhouse, combined with the versatility of eggplant.
10. Eggplant Moussaka
This Greek dish is a must-try if you love eggplants. It’s a layered casserole that’s packed with ground lamb, béchamel sauce, and roasted eggplants.
11. Roasted Eggplant Meatballs
Roasted eggplant meatballs are a delightful meatless variation on the classic Italian comfort food. They’re bursting with flavor and texture, making them a satisfying alternative for vegetarians, vegans, and anyone looking for a lighter but equally delicious option.
12. Stuffed Eggplants with Beef and Rice
This Middle Eastern recipe is a great option for a family dinner. It’s a hearty, flavorful, and protein-rich dish that’s easy to make with simple ingredients.
13. Gochujang Eggplant
Gochujang eggplant is a delicious and easy-to-make Korean dish that is perfect for a weeknight meal.
The eggplant is roasted until tender and then coated in a sweet and spicy gochujang glaze. The dish is both flavorful and satisfying, and it is sure to become a new favorite.
14. Eggplant and Lentil Salad
This salad is a great option for a healthy and protein-packed lunch or dinner. It’s loaded with plant-based protein, fiber, and vitamins.
15. Baked Eggplant Rollatini
This Italian dish is a great option for a fancy dinner or a special occasion. It’s a beautiful, flavorful, and impressive dish that’s easy to make.
16. Eggplant and Chickpea Stew
This vegan stew is a great option for a cold winter day. It’s a hearty, comforting, and flavorful stew that’s easy to make in a slow cooker or pressure cooker.
17. Baked Eggplant Parmesan Casserole with Pesto
Ah, baked eggplant parmesan with pesto, a dish that’s pure comfort food magic!
Imagine tender eggplant slices, bathed in a vibrant pesto and nestled between layers of rich tomato sauce and melty cheese. It’s a symphony of textures and flavors that will have you singing soprano with every bite.
18. Greek-Style Eggplant with Chickpeas & Tomatoes
Ah, Greek-style eggplant with chickpeas and tomatoes – a symphony of vibrant flavors and textures on a sun-drenched Mediterranean plate.
It’s a dish that celebrates the humble eggplant, transforming it into a culinary masterpiece with just a few simple ingredients.
19. Eggplant and Spinach Pasta
This pasta dish is a great option for a quick and easy family dinner. It’s loaded with vegetables, protein, and fiber, and it’s easy to make in under 30 minutes.
20. Grilled Eggplant Burgers
Grilled eggplant burgers are a fantastic alternative to their beefy counterparts, offering a burst of smoky, savory flavor and a delightful meaty texture.
They’re perfect for vegetarians, vegans, and anyone looking for a lighter, healthier burger option.
21. Chinese Eggplant with Garlic Sauce
This Asian-inspired dish is a great option for a quick and easy stir-fry. It’s a vegan, flavorful, and spicy dish that’s sure to satisfy.
22. Eggplant and Red Pepper Dip
A Mediterranean-inspired dip that’s perfect for snacking or as an appetizer. It’s rich and flavorful, with a hint of smokiness.
23. Eggplant and Roasted Red Pepper Panini
This sandwich is a great option for a quick and satisfying lunch. The combination of eggplant and roasted red pepper adds a burst of flavor.
24. Eggplant and Pomegranate Salad
A refreshing and tangy salad that combines the unique flavors of eggplant and pomegranate seeds.
25. Eggplant and Portobello Mushroom Pizzas
Make mini pizzas with sliced eggplant and portobello mushrooms as the crust, and add your favorite pizza toppings.
26. Eggplant and Sun-Dried Tomato Pesto
A tasty pesto sauce with eggplant and sun-dried tomatoes that’s perfect for pasta, sandwiches, or as a dip.
27. Eggplant and Goat Cheese Bruschetta
Top slices of toasted baguette with roasted eggplant and creamy goat cheese for a delightful appetizer.
28. Eggplant and Corn Salsa
A colorful and sweet salsa with roasted eggplant, corn, and various fresh ingredients.
29. Eggplant and Feta Stuffed Peppers
Hollowed-out bell peppers filled with a flavorful mixture of eggplant, feta cheese, and herbs.
30. Eggplant and Spinach Curry
A comforting and nutritious curry that combines eggplant and spinach in a flavorful sauce.
31. Eggplant and Caramelized Onion Tarts
Mini tarts filled with caramelized onions and roasted eggplant, perfect for a snack or appetizer.
32. Eggplant and Quinoa Stuffed Bell Peppers
A healthy and satisfying dish where roasted eggplant and quinoa are stuffed inside bell peppers.
33. Eggplant and Roasted Garlic Soup
A creamy and comforting soup that combines roasted eggplant and roasted garlic for a rich flavor.
34. Eggplant and Tomato Chutney
A tangy and savory condiment that pairs well with grilled meats or as a spread for sandwiches.
35. Eggplant and Basil Pesto Pizza
Top your homemade pizza with eggplant slices and a fresh basil pesto for a burst of flavor.
36. Eggplant and Red Lentil Curry
A hearty and protein-packed curry that’s perfect for a meatless dinner option.
37. Eggplant and Green Bean Stir-Fry
Combine eggplant and green beans in a quick stir-fry with your favorite Asian-inspired sauce.
38. Eggplant and Cherry Tomato Pasta
A simple and colorful pasta dish featuring eggplant and cherry tomatoes, perfect for a quick weeknight dinner.
39. Eggplant and Cilantro Rice
Add roasted eggplant and fresh cilantro to your favorite rice dish for a unique twist.
40. Eggplant and Olive Tapenade Crostini
Top slices of toasted bread with olive tapenade and roasted eggplant for a delightful appetizer.
41. Eggplant and Mushroom Risotto
Creamy risotto with sautéed mushrooms and roasted eggplant for a rich and satisfying meal.
42. Eggplant and Spinach Frittata
Make a flavorful frittata with eggplant, spinach, and your favorite cheese.
43. Eggplant and Tofu Kebabs
Marinate eggplant and tofu in your favorite sauce and grill them on skewers for a delicious meal.
44. Eggplant and Tomato Quiche
A savory quiche filled with roasted eggplant and ripe tomatoes.
45. Eggplant and Arugula Salad
This simple but delicious salad is a perfect summer dish. The smoky flavor of the grilled eggplant pairs perfectly with the peppery arugula, and the feta cheese and lemon dressing add a touch of richness and acidity.
Final Thoughts,
Eggplants are a great addition to any healthy diet. They are low in calories, high in fiber, vitamins, and antioxidants. They are also incredibly versatile and can be used in various recipes.
We hope these 45 easy eggplant recipes will inspire you to try new dishes and up your cooking game.
Whether you’re a fan of Italian, Middle Eastern, or Asian cuisine, there’s a recipe for everyone on this list. So, grab an eggplant, and let’s get cooking!
