Low-carb diets have been around for quite some time now, and for good reason.
They are effective in helping one reach their weight loss goals by eliminating unhealthy carbs like refined sugars and processed foods that contribute to the accumulation of fat.
However, it can be quite challenging to come up with low-carb meal recipes that are both delicious and easy to make.
Fret not, we’ve compiled a list of 35 easy low-carb meal recipes that will take you less than an hour to prepare but taste like you spent all day in the kitchen.
35 Easy Low-Carb Meal Recipes
1. Lemon Garlic Butter Chicken
This savory recipe uses boneless and skinless chicken breasts cooked in a mixture of butter, garlic, and lemon to perfection. Pair this dish with roasted vegetables like asparagus or broccoli for a complete meal.
2. Low-Carb Chili
A comfort food classic that can easily be made low-carb by swapping out the kidney beans with black soybeans. This meal is also perfect for meal prep as it will last in the fridge for several days.
3. Creamy Broccoli and Bacon Salad
A simple yet delicious dish that combines broccoli florets, bacon, and a creamy dressing. This salad is perfect as a side dish or as a meal on its own.
4. Cauliflower Pizza
Who says you can’t have pizza on a low-carb diet? With this recipe, you can enjoy a pizza that is both delicious and low-carb. Simply replace the traditional pizza crust with a cauliflower crust and top with tomato sauce and your preferred toppings.
5. Garlic Butter Shrimp
A tasty and super-easy meal that uses only a few ingredients. Simply sauté the shrimp in garlic butter and serve with zucchini noodles or steamed veggies.
6. Chicken Fajitas
This dish is not only low-carb but also extremely flavorful. Simply cook chicken strips with bell peppers and onions in a skillet and serve with lettuce, cheese, and sour cream in a lettuce wrap.
7. Greek Salad
A classic salad recipe that is low-carb and full of flavor. Simply chop up some cucumber, cherry tomatoes, red onion, and feta cheese, drizzle with olive oil and lemon, and enjoy.
8. Creamy Spinach and Mushroom Chicken
This dish combines chicken breasts, mushrooms, and spinach in a creamy sauce. Serve with cauliflower rice or roasted veggies for a complete meal.
9. Baked Cod with Asparagus
A simple yet elegant low-carb meal that uses cod fillets and asparagus. Simply bake in the oven with some lemon, olive oil, and salt.
10. Zucchini Lasagna
This recipe is a low-carb version of the classic Italian dish. Simply swap out the pasta with zucchini slices and layer with ricotta cheese and tomato sauce.
11. Cabbage Wraps
Similar to lettuce wraps, you can use cabbage leaves to wrap up a filling of your choice. We suggest cooked ground beef, shredded carrots, and green onions.
12. Baked Lemon Salmon
This recipe uses fresh salmon fillets baked in the oven with lemon and spices. Serve with a side of steamed broccoli or salad.
13. Turkey Taco Lettuce Wraps
This recipe uses ground turkey cooked with taco seasoning and served in crisp lettuce leaves. Top with avocado and shredded cheese for an added burst of flavor.
14. Broccoli Cheddar Soup
A warm and comforting meal that is low-carb and keto-friendly. This recipe uses broccoli florets and cheddar cheese in a creamy soup.
15. Grilled Shrimp Skewers
A simple and tasty meal that can easily be grilled on a barbecue or in an indoor grill pan. Serve with a side of roasted veggies or cauliflower rice.
16. Avocado Egg Salad
A great low-carb option for lunch or brunch. Simply mash up some avocado and mix with boiled eggs, chopped celery, and green onions.
17. Grilled Chicken Caesar Salad
A classic salad turned low-carb with grilled chicken breast and a homemade Caesar dressing. This salad is both flavorful and filling.
18. Pork Chops with Roasted Brussels Sprouts
A tasty and filling meal that combines pork chops with roasted Brussels sprouts. Drizzle with balsamic glaze for added flavor.
19. Beef and Broccoli Stir Fry
This Asian-inspired dish is low-carb and full of flavor. Simply stir-fry beef strips with broccoli in a wok and serve with cauliflower rice.
20. Bacon Wrapped Asparagus
A simple yet elegant low-carb dish that uses only two ingredients. Simply wrap asparagus spears with bacon and bake in the oven.
21. Caprese Salad
A simple yet delicious salad that combines fresh mozzarella, cherry tomatoes, and basil leaves drizzled with balsamic glaze.
22. Mushroom and Spinach Stuffed Chicken Breast
Boneless, skinless chicken breasts stuffed with a flavorful mixture of sautéed mushrooms and spinach, then baked to perfection. This dish is low-carb and rich in taste.
23. Keto Beef and Cheese Stuffed Peppers
Bell peppers filled with a mixture of ground beef, cauliflower rice, cheese, and seasonings, baked until the peppers are tender and the cheese is bubbly.
24. Keto Cauliflower Mac and Cheese
A creamy and cheesy low-carb alternative to traditional macaroni and cheese. Cauliflower florets are smothered in a rich cheese sauce for a comforting side dish.
25. Cabbage and Sausage Skillet
Sautéed cabbage and sliced sausage cooked in a flavorful sauce made from onions, garlic, and seasonings. This one-pan meal is easy to prepare and low in carbs.
26. Baked Pesto Chicken
Chicken breasts coated in a basil pesto sauce and baked with tomatoes and mozzarella cheese. A delicious and low-carb twist on classic chicken Parmesan.
27. Low-Carb Taco Casserole
A Tex-Mex-inspired casserole featuring ground beef, taco seasoning, cauliflower rice, and plenty of cheese. Bake until it’s hot and bubbly for a satisfying dinner.
28. Zucchini Noodles with Pesto
Spiralized zucchini noodles (zoodles) tossed in
29. Keto Garlic Butter Shrimp and Broccoli
Juicy shrimp and steamed broccoli florets cooked in a flavorful garlic butter sauce. This dish is quick to make and low in carbs.
30. Low-Carb Cauliflower Soup
A creamy and hearty soup made with cauliflower, onions, garlic, and chicken or vegetable broth. Garnish with chives and grated cheese for extra flavor.
31. Baked Stuffed Mushrooms
Mushrooms caps filled with a mixture of cream cheese, garlic, herbs, and grated Parmesan, then baked until golden and savory. A delightful low-carb appetizer or side dish.
32. Spinach and Feta Stuffed Pork Tenderloin
Pork tenderloin butterflied and stuffed with a mixture of spinach, feta cheese, and garlic, then roasted until juicy and tender. A low-carb, elegant main course.
33. Low-Carb Eggplant Parmesan
A healthier twist on the classic Italian dish, featuring breaded and baked eggplant slices layered with marinara sauce and melted cheese.
34. Keto Beef Stroganoff
Tender slices of beef cooked in a creamy mushroom and sour cream sauce, served over cauliflower rice or zucchini noodles for a satisfying low-carb meal.
35. Low-Carb Cabbage Roll Casserole
All the flavors of traditional cabbage rolls without the hassle of rolling. This casserole features ground beef, cabbage, tomatoes, and seasonings baked to perfection.
Final Thoughts,
Eating low-carb meals doesn’t mean you have to compromise on flavor or satisfaction.
These 35 easy low-carb meal recipes prove that you can still enjoy a variety of delicious meals while staying on track with your weight loss goals.
Whether you’re looking for a quick and easy meal for busy weeknights or a flavorful dish for entertaining, these recipes will not disappoint. So, get cooking and enjoy the benefits of a low-carb lifestyle!
