Are you tired of eating the same old boring lunches every day? Mason jar salads are the perfect solution for anyone looking for a healthy and delicious meal that’s easy to pack for work or school.
Not only are they easy to make, but these salads are also a great way to get your daily dose of veggies.
Today, I will be sharing 38 easy mason jar salads that are sure to make your taste buds dance.
38 Easy Mason Jar Salads
1. Greek Salad Jar
Start with a layer of cucumber, then add diced tomatoes, feta cheese, olives, red onions, and chopped grilled chicken. Top it off with mixed greens and a drizzle of Greek dressing.
2. Black Bean Mason Jar Salad
Black bean mason jar salads are a fantastic option for a protein-packed, flavorful lunch! They’re perfect for meal prep and offer endless customization based on your taste preferences.
3. Chicken Avocado Club Mason Jar Salad
Begin with a layer of ranch dressing, then add sliced cherry tomatoes, chopped celery, shredded cheddar cheese, and buffalo sauce grilled chicken. Top it off with mixed greens.
4. Mason Jar Caprese Salad
Begin with layers of balsamic glaze and mozzarella cheese balls, then add sliced cherry tomatoes and fresh basil. Top it off with mixed greens.
5. Cobb Salad in a Jar
Start with a layer of blue cheese dressing, then add chopped hard-boiled eggs, crispy bacon, diced tomatoes, avocado, and grilled chicken. Top it off with mixed greens.
6. Asian Chopped Salad in a Jar
Ah, the vibrant allure of the Asian Chopped Salad with Sesame Soy Vinaigrette! It’s an explosion of textures and flavors in every bite! Perfect for a refreshing lunch, a light dinner, or a side dish that steals the show. And the best part? It’s a symphony of simplicity.
7. Taco Salad
Start with a layer of salsa, then add seasoned ground beef, black beans, corn, diced tomatoes, shredded cheddar cheese, and crushed tortilla chips. Top it off with shredded lettuce.
8. Mason Jar Instant Noodles
Mason jar instant noodles are like upgraded cup noodles, offering a fun, customizable, and potentially more satisfying way to enjoy your instant noodle fix.
9. Meal Prep Mason Jar Salad
Meal prep mason jar salads are a fantastic way to enjoy fresh, delicious salads all week long without the daily chopping and assembling. They’re perfect for busy schedules and lunchtime on-the-go!
10. Strawberry Spinach Mason Jar Salad
A strawberry spinach mason jar salad is a delightful and refreshing option for your meal prep!
It’s a perfect blend of sweet and savory, with the juicy strawberries complementing the earthy spinach and a tangy vinaigrette bringing everything together.
11. Protein Egg and Quinoa Salad Jars
Protein egg and quinoa salad jars are a fantastic option for a healthy, satisfying, and portable meal. They’re perfect for grabbing on the go for lunch or a light dinner, and they’re easy to customize to your own taste preferences.
12. Kale Sweet Potato Lentil Mason Jar Salad
This Kale Sweet Potato Lentil Mason Jar Salad is a perfect meal prep option for a healthy and satisfying lunch or dinner. It’s packed with protein, fiber, and vitamins, and the mason jar format makes it easy to grab and go.
13. Caesar Salad
Begin with a thin layer of Caesar dressing, then add sliced cherry tomatoes, grilled chicken, shredded Parmesan cheese, and croutons. Top it off with chopped romaine lettuce.
14. Southwestern Salad
Start with a layer of black beans, then add corn, diced tomatoes, avocado, shredded cheddar cheese, and grilled chicken. Top it off with mixed greens and a drizzle of ranch dressing.
15. Nicoise Mason Jar Salad
A Niçoise Mason Jar Salad is a delightful and convenient way to enjoy a classic French salad, perfect for meal prep or a quick and healthy lunch.
16. Tex Mex Quinoa Mason Jar Salad
Tex-Mex Quinoa Mason Jar Salad is a healthy and flavorful salad that is perfect for a quick and easy lunch or meal prep.
It is made with quinoa, black beans, corn, tomatoes, avocado, and a Tex-Mex inspired dressing. The salad is layered in a mason jar, so it is easy to transport and store.
17. Beet Power Mason Jar Salad
The Beet Power Mason Jar Salad is a delightful and convenient way to enjoy all the benefits of beets in a portable and delicious meal.
It’s packed with vitamins, minerals, and antioxidants, making it a perfect choice for health-conscious individuals and busy meal preppers alike.
18. Mediterranean Mason Jar Salads
Craving the vibrant flavors of the Mediterranean? Look no further than these delightful Mason jar salads!
Layered with fresh ingredients and a touch of Greek inspiration, they’re perfect for a light lunch, refreshing side dish, or satisfying meal prep.
19. Brussels and Chickpea Salad in a Jar
Brussels and Chickpea Salad in a Jar is a delightful and healthy salad option perfect for meal prep or a quick lunch.
It’s a vibrant combination of shaved Brussels sprouts, protein-packed chickpeas, and a tangy lemon-herb dressing, all conveniently layered in a mason jar for easy transport and storage.
20. BLT Egg Salad Jars
BLT Egg Salad Jars are a fun and flavorful twist on the classic BLT sandwich, perfect for meal prep or a quick and satisfying lunch.
21. Thai Chickpea Mason Jar Salad
A Thai Chickpea Mason Jar Salad is a delightful and flavorful salad option that’s perfect for meal prep or a quick lunch.
It’s a vibrant combination of protein-packed chickpeas, crunchy vegetables, and a tangy peanut dressing, all conveniently layered in a mason jar for easy transport and storage.
22. Greek Goddess Mason Jar Salad
Feel like a Greek goddess with this light and refreshing salad.
It features layers of quinoa, diced cucumber, Kalamata olives, crumbled feta cheese, cherry tomatoes, red onion, and chopped fresh parsley, all drizzled with a zesty lemon-oregano dressing.
23. Tuna Salad
Start with a layer of olive oil and vinegar dressing, then add canned tuna, diced celery, diced red bell pepper, and chopped lettuce. Top it off with more dressing.
24. Spinach and Strawberry Salad
Begin with a layer of balsamic vinaigrette, then add sliced strawberries, crumbled feta cheese, candied pecans, and grilled chicken. Top it off with baby spinach leaves.
25. Pesto Caprese Salad
Start with a layer of pesto, then add mozzarella pearls, cherry tomatoes, and fresh basil. Top it off with mixed greens.
26. Quinoa Salad
Begin with a layer of lemon vinaigrette, then add cooked quinoa, diced cucumber, diced red onion, cherry tomatoes, and chickpeas. Top it off with chopped fresh parsley.
27. Curry Chicken Salad
Start with a layer of curry yogurt dressing, then add diced chicken breast, raisins, chopped celery, and chopped green apple. Top it off with mixed greens.
28. Shrimp and Avocado Salad
Begin with a layer of cilantro lime dressing, then add cooked shrimp, diced avocado, corn, black beans, and red onion. Top it off with mixed greens.
29. Kale Caesar Salad
Start with a layer of Caesar dressing, then add shredded kale, cherry tomatoes, grilled chicken, and croutons. Top it off with grated Parmesan cheese.
30. Blueberry and Walnut Salad
Begin with a layer of blueberry vinaigrette, then add fresh blueberries, chopped walnuts, crumbled blue cheese, and grilled chicken. Top it off with mixed greens.
31. Tex-Mex Salad
Start with a layer of chipotle ranch dressing, then add black beans, corn, diced tomatoes, avocado, and grilled steak strips. Top it off with mixed greens.
32. Balsamic Strawberry Salad
Begin with a layer of balsamic vinaigrette, then add sliced strawberries, goat cheese, candied pecans, and grilled chicken. Top it off with mixed greens.
33. Orzo Salad
Start with a layer of lemon herb vinaigrette, then add cooked orzo pasta, diced cucumber, cherry tomatoes, feta cheese, and grilled shrimp. Top it off with fresh basil.
34. Tzatziki Chicken Salad
Begin with a layer of Tzatziki sauce, then add grilled chicken, diced cucumber, cherry tomatoes, red onions, and crumbled feta cheese. Top it off with mixed greens.
35. Asian Noodle Salad
Start with a layer of sesame ginger dressing, then add cooked soba noodles, shredded carrots, edamame, and grilled tofu. Top it off with chopped green onions.
36. Honey Mustard Turkey Salad
Begin with a layer of honey mustard dressing, then add sliced turkey, diced apples, dried cranberries, and chopped romaine lettuce. Top it off with chopped pecans.
37. Peach and Prosciutto Salad
Start with a layer of honey vinaigrette, then add sliced peaches, prosciutto, arugula, and crumbled goat cheese. Top it off with candied pecans.
38. Sun-dried Tomato and Artichoke Salad
Begin with a layer of Italian dressing, then add sun-dried tomatoes, marinated artichoke hearts, red bell peppers, and grilled chicken. Top it off with mixed greens.
Final Thoughts,
These 38 easy mason jar salads are the perfect solution for anyone tired of the same old boring lunches. They’re not only delicious, but they’re also easy to make and pack for work or school.
With so many different options to choose from, there’s a mason jar salad for everyone. So, pick your favorite recipe and give it a try today. Your taste buds will thank you!
