Eating on-the-go doesn’t have to mean sacrificing taste or nutrition. With the hustle and bustle of daily life, it’s tempting to reach for fast food or quick snack solutions.
However, with a little planning and creativity, you can whip up delicious and convenient meals that will keep you energized and satisfied wherever you go.
In this blog post, we’ve compiled 37 easy on-the-go meals that can be prepped and packed ahead of time without sacrificing flavor or quality.
So, whether you’re headed to work, school, or a weekend getaway, these easy meal ideas will help you stay on track, nourished, and fueled throughout the day.
37 Easy On-The-Go Meals for Busy Days
1. Chicken Burrito Bowls
A fiesta in a bowl! Tender chicken nestled on fluffy cilantro lime rice, bursting with colorful fiesta flavors like black beans, corn, avocado, and a tangy salsa.
2. Greek Yogurt Parfait
Layer Greek yogurt, granola, and fresh berries into a jar for a protein-packed breakfast or snack that you can eat on the go.
3. BLT Roll-Ups
Spread some cream cheese over a soft tortilla and top with bacon, lettuce, and tomato. Roll it up and secure it with a toothpick for a tasty and handy sandwich.
4. Mason Jar Salads
Layer your favorite veggies, fruit, nuts, and a protein source in a mason jar for a colorful, nutritious, and portable meal. You can also add dressing at the bottom.
5. Tuna or Egg Salad Sandwiches
Mix up some canned tuna or hard-boiled eggs with mayo, mustard, salt, pepper, and any other seasoning you like. Spread it on whole-grain bread with lettuce and tomato for a classic sandwich that never gets old.
6. Overnight Oats
Mix rolled oats with milk, yogurt, fresh fruit, and nuts or seeds. Let it sit in the fridge overnight and enjoy a creamy, hearty, and customizable breakfast in the morning.
7. Veggie Wraps
Fill a whole-wheat wrap with hummus, roasted veggies, sprouts, avocado, and any other veggies you have on hand. Roll it up and slice it into bite-sized pieces.
8. Greek Yogurt Smoothie
A Greek yogurt smoothie sounds like a refreshingly healthy and delicious way to start your day! Creamy Greek yogurt blends with fresh or frozen fruit and a touch of sweetness for a healthy and refreshing on-the-go treat.
9. Quesadillas
Fill a folded tortilla with cheese, sautéed veggies, and protein like chicken or beans. Heat it up until the cheese is melted and the tortilla is crispy.
10. Tuna Salad Sandwich
Ah, the classic tuna salad sandwich! A versatile and delicious lunch option that’s easy to customize to your taste.
Whether enjoyed as a quick lunch or a hearty picnic staple, the tuna salad sandwich is a versatile charmer, forever satisfying and eternally delicious.
11. One-Pot Pasta
One-pot pastas are the superheroes of weeknight meals! They simplify dinner by tossing all the ingredients (pasta, veggies, sauce) into one pot and letting it simmer to al dente bliss.
12. Chicken or Tuna Salad Lettuce Wraps
Mix canned tuna or chicken with some diced celery, onion, and mayo. Spoon it over lettuce leaves and wrap them up for a light and protein-rich meal.
13. Sheet Pan Dinners
Sheet pan dinners are the champions of easy, flavorful, and cleanup-friendly meals! They’re basically one-stop shops for a complete and satisfying dish, with everything roasted on a single pan for minimal fuss.
14. Baked Sweet Potatoes
Bake some sweet potatoes until they’re tender and top them with some butter or ghee, cinnamon, and a drizzle of agave nectar. Bring them with you for a sweet and flavorful snack.
15. Mini Frittatas
Whisk together some eggs, milk, chopped veggies, and cheese. Pour the mixture into a muffin tin and bake until golden and puffy. Enjoy them warm or cold.
16. Ham and Cheese Roll-Ups
Ham and cheese roll-ups are a versatile and easy appetizer or snack that can be made with a variety of ingredients. They are perfect for parties, picnics, or even just a quick bite at home.
17. Hummus and Vegetables
Hummus and vegetables – a match made in dipping heaven! This dynamic duo offers endless possibilities for delicious and healthy snacking, lunching, or even light dinners.
18. Yogurt with Fresh Berries
Yogurt with fresh berries – a simple yet delightful snack or breakfast! It’s a classic combination that never gets old, packed with sweetness, tartness, and a refreshing burst of vitamins.
19. Feta and Cucumber Salad
Combine diced cucumber, crumbled feta cheese, chopped dill, and a bit of olive oil. Toss it all together for a creamy, tangy, and refreshing salad.
20. Instant Couscous
Ah, instant couscous! The trusty pantry staple that transforms into fluffy goodness in a flash. It’s perfect for quick lunches, hearty salads, or a base for endless flavorful creations.
21. Easy Grain Bowl
Fill a bowl with a base of quinoa, brown rice, or bulgur and add your favorite toppings like roasted veggies, nuts, seeds, avocado, and a protein source like tofu or chicken. Mix everything together for a satisfying and flavorful meal.
22. Chickpea Salad
Mix chickpeas with diced veggies like cucumbers and tomatoes for a protein-rich and refreshing salad.
23. Egg Salad Wraps
Prepare egg salad and wrap it in lettuce leaves for a low-carb and protein-packed meal.
24. Stuffed Bell Peppers
Fill bell peppers with a mixture of cooked rice, veggies, and your choice of ground beef or tofu for a satisfying and transportable meal.
25. Sushi Rolls
Create your own sushi rolls with your preferred ingredients for a fun and nutritious meal.
26. Stir-fried Cauliflower Rice
Make a stir-fry using cauliflower rice, veggies, and your choice of protein for a low-carb and nutritious lunch.
27. Baked Sweet Potato
Bake a sweet potato until tender and top it with salsa, beans, cheese, or your favorite toppings for a filling and healthy meal.
28. Chicken Salad Wraps
Mix up some chicken salad and wrap it in tortillas for a protein-rich and satisfying lunch.
29. Pasta Salad
Cook your preferred pasta, add veggies and protein, and toss it with dressing for a convenient and flavorful pasta salad.
30. Taco Salad
Create a taco salad with ground meat or meat substitute, lettuce, tomatoes, cheese, and salsa for a quick and tasty meal.
31. Protein Boxes
Many stores offer pre-packaged protein boxes filled with nuts, cheese, and healthy meats for a convenient lunch.
32. Cottage Cheese and Fruit
Mix cottage cheese with canned or fresh fruit for a creamy and sweet snack or meal.
33. Fruit and Cheese Plate
Slice up fruit and pair it with cheese and whole-grain crackers for a well-rounded and easy-to-carry meal.
34. Grilled Cheese Sandwich
A simple and comforting meal that you can make and take with you on the go.
35. Pizza
Make your own mini-pizzas using English muffins, tomato sauce, cheese, and your preferred toppings.
36. Peanut Butter and Banana Sandwich
Slice up a banana and add peanut butter to bread for a straightforward and delicious meal.
37. Popcorn
Lastly, popcorn is a perfect snack that’s healthy, filling, and low in calories.
Final Thoughts,
Eating healthy and delicious meals when you’re too busy to cook is not only possible but also enjoyable with these 37 easy on-the-go meals.
Whether you’re looking for a quick breakfast, a filling lunch, or a nutritious snack, there’s something here for everyone.
You don’t have to sacrifice your health or taste buds just because you’re busy. With a little bit of planning and creativity, you can make eating on the go fun and rewarding. So go ahead and try some of these recipes today!
