Meal prepping is a great way to save time, money, and energy in the kitchen. However, it can be quite challenging to come up with new and exciting meal ideas every week.
If you’re tired of the same old chicken and rice, then it’s time to switch things up with ground turkey! Ground turkey is a lean protein that is healthier than beef and can be used in a variety of dishes.
In this blog post, we’ll be sharing 30 easy ground turkey meal prep ideas to help keep your taste buds happy and your meal prep game strong.
30 Easy Ground Turkey Meal Prep Ideas
1. Ground Turkey Chili
This hearty chili is perfect for meal prep and can be served over rice or with a side of veggies for a filling and nutritious meal.
2. Turkey Meatballs
Whip up a batch of turkey meatballs and enjoy them throughout the week with salads, zoodles, or spiralized veggies.
3. Turkey Enchiladas
Layer ground turkey, cheese, and veggies in tortillas for a delicious and easy meal prep-friendly dish.
4. Turkey Taco Salad
Create a flavorful and healthy lunch by topping a bed of greens with seasoned ground turkey, salsa, avocado, and fresh veggies.
5. Turkey Sloppy Joes
This childhood classic can still be enjoyed as a healthy meal prep option by using lean ground turkey and whole wheat buns.
6. Turkey Stuffed Peppers
Not only are these stuffed peppers healthy and colorful, but they can also be meal prepped and taken on-the-go as a tasty and balanced lunch.
7. Turkey Bolognese
Meal prep a delicious Italian-inspired dish by simmering ground turkey in tomato sauce and serving over whole wheat pasta or zucchini noodles.
8. Turkey Lettuce Wraps
Wrap ground turkey, veggies, and rice in lettuce for a light and refreshing meal prep option that’s perfect for lunch.
9. Turkey Burgers
Grill up some turkey burgers and serve them with a side of sweet potato fries or steamed veggies for a healthy and satisfying meal prep lunch or dinner.
10. Turkey and Quinoa Bowls
Combine ground turkey, quinoa, and a variety of veggies for a nutritious and filling meal prep bowl that’s perfect for work lunches.
11. Turkey Egg Muffins
Make a batch of egg muffins with ground turkey, veggies, and egg for a protein-packed breakfast or snack on the go.
12. Turkey and Kale Soup
This cozy and comforting soup is perfect for meal prep and can be enjoyed all week long.
13. Turkey Chili Mac
Combine two classic comfort foods into one meal prep-friendly dish by adding macaroni to your turkey chili.
14. Ground Turkey Kebobs
Skewer ground turkey and veggies for a fun and tasty meal prep option that’s easy to make ahead of time.
15. Turkey Stroganoff
Use ground turkey to create a healthier, low-fat version of the classic dish and serve over whole wheat noodles.
16. Turkey and Sweet Potato Hash
Sauté ground turkey and sweet potato in a skillet for a quick and easy breakfast or lunch option that’s full of flavor.
17. Turkey Stir Fry
Use ground turkey in a quick and easy stir fry with your favorite veggies and rice for a filling and nutritious meal.
18. Ground Turkey Shepherd’s Pie
Meal prep this classic comfort food by layering ground turkey, veggies, and mashed potatoes in a baking dish and reheating throughout the week.
19. Turkey Tacos
Skip the beef and use ground turkey for a healthier alternative that’s perfect for meal prep lunches or dinners.
20. Turkey Sausage and Veggie Skillet
Cook up ground turkey sausage and a variety of veggies in a skillet for a tasty and colorful meal prep option.
21. Turkey and Black Bean Chili
This spicy and hearty chili is perfect for meal prep and can be served over rice or with a side of veggies.
22. Turkey Quesadillas
Make restaurant-style quesadillas at home with ground turkey, cheese, and your favorite veggies, then refrigerate or freeze for an easy and tasty meal prep option.
23. Turkey Meatloaf
Use ground turkey to create a healthy and flavorful meatloaf that can be sliced and reheated throughout the week for lunches or dinners.
24. Turkey and Broccoli Casserole
Mix ground turkey, cheese, and broccoli in a casserole dish for a comforting and meal-prep friendly dish that’s perfect for dinner.
25. Turkey Lettuce Wraps with Peanut Sauce
Wrap ground turkey in lettuce and top with a homemade peanut sauce for a healthy and flavorful lunch or dinner option.
26. Turkey and Mushroom Stuffed Acorn Squash
Stuff halved acorn squash with ground turkey, mushrooms, and quinoa for a healthy and easy dinner option that can be meal prepped ahead of time.
27. Turkey Stuffed Zucchini Boats
Create a simple and healthy meal by stuffing zucchini with seasoned ground turkey and baking them for a tasty and meal prep-friendly dish.
28. Turkey and Sweet Potato Skillet
Cook ground turkey and sweet potato in a skillet with your favorite seasonings for a quick and nutritious meal prep option.
29. Turkey and Veggie Lo Mein
Use ground turkey and a variety of veggies to create a healthier version of a classic Chinese takeout dish that’s perfect for meal prep lunches or dinners.
30. Turkey and Kale Stir Fry
Use ground turkey in a quick and easy stir fry with kale and other veggies for a healthy and flavorful meal prep option.
Final Thoughts,
Meal prepping with ground turkey is an easy and delicious way to stay on track with your healthy eating goals.
From chili to meatballs to casseroles, there are so many meal prep-friendly ground turkey recipes to choose from.
So the next time you’re planning out your meals for the week, consider incorporating some of these easy and tasty ground turkey meal prep ideas into your rotation!
