Soups are a delicious and nutritious way to warm up on a cold day. They’re also a great way to get your daily dose of fruits, vegetables, and protein.
These 32 healthy soup recipes are packed with flavor and nutrients. You’ll find a variety of options to choose from, including chicken, beef, pork, seafood, and vegetarian soups. There are also a few slow cooker recipes for those busy weeknights.
Whether you’re looking for a quick and easy soup to make for lunch or a hearty soup to serve for dinner, you’re sure to find the perfect recipe here.
32 Healthy Soup Recipes
1. Classic Chicken Noodle Soup
This timeless recipe is perfect for when you’re feeling under the weather, or just need some comforting food. Made with chicken broth, veggies, and egg noodles, it’s the ultimate comfort food.
2. Carrot and Ginger Soup
This soup is both sweet and savory, thanks to the combination of roasted carrots and fragrant ginger. It’s also vegan and low in calories, making it a healthy option for those trying to eat lighter.
3. Creamy Tomato Soup
Nothing beats a bowl of creamy tomato soup on a cold winter day, and this recipe is made with just a handful of ingredients, including canned tomatoes, vegetable broth, and coconut milk. It’s also vegan and gluten-free.
4. Cabbage and White Bean Soup
This hearty soup is chock-full of nutritious ingredients, including white beans, cabbage, carrots, and onions. It’s also high in fiber and protein, and easily customizable to your taste.
5. Broccoli Cheddar Soup
This classic soup is typically loaded with heavy cream and cheese, but this healthy recipe swaps in cauliflower in place of the cream, and uses just a small amount of cheese for flavor. It’s still rich and creamy, but much lighter.
6. Lentil Soup
Lentils pack a serious nutritional punch, and this soup is loaded with them, along with veggies like carrots, celery, and onions. It’s also a great source of plant-based protein, making it a perfect vegan option.
7. Potato Leek Soup
Creamy and comforting, this soup is made with just a few simple ingredients, yet packs a ton of flavor. It’s also naturally gluten-free and vegetarian.
8. Minestrone Soup
This classic Italian soup is loaded with veggies and beans, making it both hearty and nutritious. Plus, it’s a great way to use up any veggies you have in the fridge.
9. Thai Coconut Soup
Fragrant and spicy, this soup is made with creamy coconut milk, ginger, garlic, and lemongrass, along with veggies like mushrooms and bell pepper. It’s perfect for those who love bold flavors.
10. Chicken Tortilla Soup
This soup is both crunchy and creamy, thanks to the addition of tortilla chips and avocado. It’s also a great way to use up leftover chicken.
11. Creamy Cauliflower Soup
This soup is both comforting and healthy, using cauliflower instead of heavy cream to create a creamy texture. It’s also low in calories and perfect for those trying to eat lighter.
12. Italian Wedding Soup
This soup is loaded with chicken meatballs, greens like spinach and kale, and pasta, making it a filling and nutritious option. Plus, it’s a great way to switch up your regular chicken soup routine.
13. Mexican Pozole
This Mexican soup is made with hominy (a type of corn), pork or chicken, and spices like chili powder and cumin. It’s comforting and hearty, and perfect for those who love spicy food.
14. Split Pea Soup
This classic soup is made with split peas, ham, and veggies like carrots and onions. It’s a great option for those who love meaty soups.
15. Beef Stew
This hearty soup is loaded with beef chunks, potatoes, and veggies like carrots and celery. It’s a perfect option for those who want a soup that’s both filling and satisfying.
16. Moroccan Harira
This soup is made with lentils, chickpeas, and spicy harissa paste, along with warming spices like cinnamon and cumin. It’s great for those who love bold flavors and want to switch up their regular soup routine.
17. Cream of Broccoli Soup
This soup is made with just a few ingredients—broccoli, onion, garlic, and milk—but is still creamy and satisfying. It’s also vegetarian and gluten-free.
18. Chicken and Wild Rice Soup
This soup is made with tender chicken, wild rice, and veggies like celery and carrots. It’s perfect for those who want a filling and nutritious soup.
19. New England Clam Chowder
This classic soup is thick and creamy, loaded with tender clams and bacon. It’s a perfect comfort food on a cold day.
20. Tuscan White Bean Soup
This soup is made with hearty white beans, sausage, and veggies like kale and onion. It’s flavorful and comforting, and perfect for a weeknight dinner.
21. Butternut Squash Soup
This sweet and savory soup is made with roasted butternut squash, ginger, and coconut milk. It’s a perfect option for those who want a healthy and filling soup.
22. French Onion Soup
This classic soup is made with caramelized onions and a rich broth, topped with a slice of crusty bread and melted cheese. It’s perfect for a cozy night in.
23. Corn Chowder
This creamy and comforting soup is made with sweet corn, potatoes, and bacon. It’s perfect for a cozy winter evening.
24. Cream of Mushroom Soup
This classic soup is creamy and satisfying, made with mushrooms, onion, and garlic. It’s a perfect option for those who love mushroom-based soups.
25. Turkey Chili
This hearty soup is loaded with leftover turkey or chicken, beans, and spices like chili powder and cumin. It’s a perfect option for those who want a filling and nutritious soup.
26. Sweet Potato and Kale Soup
This vibrant soup combines the natural sweetness of roasted sweet potatoes with the earthy flavors of kale and a touch of warmth from ginger. It’s not only delicious but also packed with nutrients.
27. Spinach and Lentil Soup
A hearty and nutritious soup that brings together tender lentils and vibrant spinach in a flavorful broth. It’s a great option for those looking to add more plant-based protein to their diet.
28. Turkey and Quinoa Soup
This protein-packed soup features lean ground turkey, quinoa, and a medley of vegetables in a savory broth. It’s a wholesome and satisfying option for lunch or dinner.
29. Spicy Black Bean Soup
A zesty and satisfying soup made with black beans, tomatoes, and spices like cumin and chili powder. Top it with fresh cilantro and a dollop of Greek yogurt for extra flavor.
30. Creamy Avocado and Cilantro Soup
Creaminess without the cream! This soup combines ripe avocados with fresh cilantro and a hint of lime for a refreshing and nutritious option.
31. Miso Soup with Tofu and Seaweed
A traditional Japanese favorite, miso soup is made with miso paste, tofu, seaweed, and green onions. It’s not only delicious but also a good source of probiotics.
32. Roasted Red Pepper and Tomato Soup
Fire-roasted red peppers and ripe tomatoes come together in this rich and flavorful soup. It’s perfect for those who enjoy a touch of smokiness in their soup.
Final Thoughts,
Winter is the perfect time to start experimenting with new soup recipes, and with these 32 healthy soups, you’re sure to find something that satisfies your cravings.
Whether you’re looking for a hearty beef stew or a spicy Thai coconut soup, there’s a recipe here for everyone.
So grab your biggest pot and get ready to simmer away, knowing that you’re feeding your body with nourishing and delicious ingredients.
