Are you feeling too thin and underweight? Do you feel that no matter how much you eat, you just cannot put on any weight?
Calories play a significant role in weight gain, and you must consume more calories than you burn. If you’re looking to gain weight, adding high-calorie foods to your snacks can help.
We’ve compiled a list of 37 high-calorie snacks that not only taste great but can also help you put on some weight.
37 High-Calorie Snacks for Weight Gain
1. Creamy Avocado Dip
Creamy avocado dip is a delicious and versatile appetizer or snack that’s perfect for any occasion. It’s also incredibly easy to make, requiring just a few simple ingredients and minimal prep time.
2. Macadamia Nut Brittle
Macadamia nuts are known for their rich, buttery flavor and are one of the most calorie-dense nuts, providing about 200 calories per ounce.
3. Peanut Butter and Banana Toast
This classic combination is both delicious and calorie-dense. Slice a banana and spread peanut butter on top for a snack that’s rich in protein, fiber, and healthy fats.
4. Protein Bars
Protein bars are high in calories and contain all the nutrients your body needs. They’re perfect for snacking on after a workout or when you need a quick snack on-the-go.
5. Hummus
Hummus is a protein-packed snack that’s great for weight gain. It’s made from chickpeas and tahini, which are both high in calories. One tablespoon of hummus contains around 25 calories.
6. Dark Chocolate
Not only is dark chocolate delicious, but it’s also high in calories. One ounce of dark chocolate contains around 170 calories. It’s perfect for satisfying your sweet tooth while helping you pack on some extra pounds.
7. Granola Bars
Granola bars are a quick and easy snack that’s high in calories. They’re perfect for on-the-go snacking and contain anywhere from 200-300 calories per bar.
8. Greek Yogurt
Greek yogurt is a high-protein, high-calorie snack that’s perfect for post-workout snacking. One cup of Greek yogurt contains around 140 calories.
9. Trail Mix
Trail mix is another easy, calorie-dense snack. It’s made up of a mix of nuts, seeds, and dried fruit. One cup of trail mix contains anywhere from 300-500 calories.
10. Peanut Butter and Jelly Sandwich
A classic sandwich that’s not only high in calories but also tastes amazing. Peanut butter and jelly sandwiches contain around 400-500 calories, making it perfect for a quick snack.
11. Muffins
Muffins are a favorite snack for many, and they’re usually high in calories. They can be easily made at home or bought from a bakery. Depending on the type of muffin, it can contain around 300-500 calories.
12. Smoothies
Smoothies can be packed with calories if they’re made with the right ingredients. Add some protein powder, a banana, and some peanut butter for a high-calorie, protein-packed snack.
13. Almond Butter
This creamy delight is not just delicious, but also packed with a wide range of health benefits. Whether you spread it on toast, dip fruits and veggies in it, or use it in baking, it’s a versatile and nutritious addition to your diet.
14. Energy Bars
Energy bars are similar to granola bars and are perfect for on-the-go snacking. They’re high in calories and usually contain around 250-300 calories per bar.
15. Chocolate Milk
Chocolate milk is a delicious post-workout recovery drink that’s high in calories. One cup of chocolate milk contains around 200-250 calories.
16. Cereal Bars
Cereal is a quick and easy snack that’s usually high in calories. It’s perfect for snacking on throughout the day and can contain anywhere from 200-400 calories per serving.
17. Popcorn
Popcorn is a low-calorie snack when air-popped, but when drizzled with butter and salt, it becomes high in calories. A half-cup of popcorn cooked in oil can contain around 200-250 calories.
18. Cheese and Crackers
Cheese and crackers are a classic snack that’s perfect for weight gain. Pair cheese with crackers to add some carbs, which will increase your calorie intake.
19. Milkshake
Milkshakes are a high-calorie snack that’s perfect for satisfying your sweet tooth. You can easily make a milkshake at home using milk and ice cream, or you can purchase one from a restaurant.
20. Cottage Cheese
Full-fat cottage cheese is a good source of protein and calcium. Top it with fruit, nuts, or seeds for extra flavor and calories.
Full-fat cottage cheese is a good source of protein and calcium. Top it with fruit, nuts, or seeds for extra flavor and calories.
21. Hard-Boiled Eggs
A classic and portable snack, hard-boiled eggs are high in protein and healthy fats. You can also add them to salads or sandwiches.
22. Baked Sweet Potato
Sweet potatoes are a nutrient-dense food that’s low in calories. However, when baked, they become a high-calorie snack that’s perfect for weight gain. A baked sweet potato contains around 150-200 calories.
23. Almond Butter and Banana
Spread almond butter on banana slices for a tasty and calorie-dense snack. Two tablespoons of almond butter contain around 200 calories.
24. Coconut Date Rolls
These sweet and chewy snacks are made by rolling dates in shredded coconut. They provide around 200 calories per 2-ounce serving.
25. Rice Cakes with Nut Butter
Top rice cakes with your favorite nut butter for a crunchy, creamy, and high-calorie snack. Two rice cakes with nut butter can provide about 250 calories.
26. Cottage Cheese and Pineapple
Combine cottage cheese with pineapple chunks for a protein-packed and calorie-dense snack. A half-cup of full-fat cottage cheese contains approximately 110 calories.
27. Cashew Butter
Cashew butter is a rich and creamy spread that is high in calories. Two tablespoons of cashew butter provide around 180 calories.
28. Oatmeal with Nuts and Honey
A bowl of oatmeal topped with nuts and a drizzle of honey is a warm and satisfying high-calorie snack.
29. Chocolate-Covered Almonds
Enjoy the sweetness of chocolate-covered almonds, which offer both a sweet treat and a calorie boost. An ounce of these contains about 150 calories.
30. Cream Cheese and Jam on a Bagel
Spread cream cheese and jam on a bagel for a delightful and calorie-dense snack. A plain bagel with cream cheese and jam provides around 350-400 calories.
31. Beef Jerky
Beef jerky is a protein-rich, on-the-go snack that’s calorie-dense. One ounce of beef jerky contains approximately 80-90 calories.
32. Guacamole with Tortilla Chips
Guacamole is a high-calorie dip made from avocados. Dip some tortilla chips for a flavorful and calorie-dense snack.
33. Nutella and Banana Sandwich
Make a sandwich with Nutella and banana slices for a delicious and calorie-packed snack. Two tablespoons of Nutella contain around 200 calories.
34. Peanut Butter and Oat Energy Balls
Prepare energy balls using peanut butter, oats, honey, and your choice of mix-ins like chocolate chips or dried fruits. These are perfect for a quick calorie boost.
35. Raisin Bread with Cream Cheese
Spread cream cheese on raisin bread for a tasty and calorie-dense snack. Two slices of raisin bread with cream cheese provide around 350-400 calories.
36. Coconut Milk Yogurt
Coconut milk yogurt is a dairy-free alternative that’s high in calories. A 6-ounce serving contains approximately 150-200 calories.
37. Nut Mix
Create your nut mix with a variety of nuts like walnuts, pecans, and hazelnuts for a calorie-dense snack. A mix of 1/4 cup of nuts can provide around 200-300 calories.
Final Thoughts,
Gaining weight might seem like a daunting task, but with the right high-calorie snacks, you can achieve your desired weight.
Consuming these snacks between meals can significantly increase your calorie intake, which will eventually lead to weight gain.
Remember to also exercise regularly, as it helps build muscle mass. Keep in mind that proper nutrition and a healthy lifestyle are the keys to healthy weight gain.
