Are you looking for easy high protein lunch recipes that are not only delicious but also keep you energized throughout your day? Then you have come to the right place!
Whether you need to pack a lunch for work, school, or simply want to meal prep, these recipes are the perfect solution.
From salads to wraps, sandwiches to bowls, we have something for everyone. Plus, these recipes are not only high in protein but also rich in other vital nutrients to keep you healthy and satisfied all day long.
37 Easy High Protein Lunch Recipes
1. Grilled Chicken Salad
Grilled chicken is always the right choice for a high protein lunch. Top it with some veggies, avocado, and a dressing of your choice for a fulfilling meal.
2. Tuna Salad
Drain tuna and add some Greek yogurt, celery, and green onions for a protein-rich salad that takes only a few minutes to prepare.
3. Protein Powered Veggie Wrap
Use whole wheat tortilla and stuff it with hummus, veggies, and chicken for a quick lunch on-the-go.
4. Beef and Veggie Bowl
Flank steak strips and your favorite veggies make for a satisfying high-protein lunch under 30 minutes.
5. Egg Salad Sandwich
Boiled eggs, mixed with low-fat mayo and some mustard give you a tasty sandwich that is high in carbs and fiber.
6. Quinoa Salad
Loaded with protein, quinoa salad can be made ahead of time and stored in your fridge for an easy high-protein lunch option.
7. Black Bean Soup
Black beans are full of protein. Adding some tomatoes and cumin to your soup can increase your protein intake and keep you full longer.
8. Grilled Salmon
Grilled salmon is high in protein and easy to prepare. Pair with your favorite veggies for a nutritious and filling meal.
9. Ham and Cheese Roll-Up
Roll a slice of ham, cheese, and lettuce together for a quick and protein-filled snack.
10. Chicken Caesar Salad
This classic salad is high in protein, thanks to the grilled chicken that makes it a great lunch option.
11. Turkey Chili
Ground turkey chili is a great high-protein, low-fat lunch that you can prepare in advance and pack it in a thermos for a warm meal.
12. Tofu Stir-Fry
Tofu is a great source of vegan protein. Mix it up with some veggies and a stir-fry sauce for an easy and filling vegetarian lunch.
13. Grilled Steak Sandwich
With some leftover grilled steak, add cheese, lettuce, and tomatoes to two slices of bread for a high protein sandwich.
14. Lentil Soup
Lentils are a great source of protein and fiber. Add them to a pot with some vegetables and broth for a hearty soup.
15. Buffalo Chicken Wrap
Mix up some grilled chicken with buffalo sauce, wrap it up with some veggies, and you have a high protein lunch that will leave you satisfied.
16. Greek Salad
Add some feta cheese, olives, and chicken to your veggies, and you have a high protein salad with a refreshing flavor.
17. Roast Beef Roll-Ups
Use deli-sliced roast beef and some cheese to make a high protein snack anytime during your day.
18. Shrimp Stir-Fry
Shrimps are high in protein, and stir-frying them with some veggies makes for a filling and nutritious lunch.
19. Pulled Pork Bowl
Pork rubbed with BBQ spices and served over brown rice or quinoa along with some roasted veggies make for a high protein bowl.
20. Chicken Burrito Protein Bowl
A chicken burrito bowl is easy to customize with your favorite veggies and toppings, and it’s an excellent high protein lunch option.
21. Broccoli Cheddar Soup
Although cheesy, broccoli cheddar soup can be a high protein lunch option if you choose low-fat cheese and slowly reduce your carb intake.
22. Toaster Waffle Sandwich
Use two whole grain waffles, and fill them with peanut butter, banana, and honey for a portable high protein and carb lunch option.
23. Mediterranean Chickpea Salad
Combine chickpeas, cucumbers, tomatoes, and feta cheese with a drizzle of olive oil and balsamic vinegar for a satisfying and protein-rich salad.
24. High-Protein Veggie Omelet
Make a vegetable-filled omelet using egg whites and your favorite veggies for a low-fat, high-protein lunch.
25. Beef and Broccoli Stir-Fry
Whip up a quick and delicious beef and broccoli stir-fry with lean beef, broccoli florets, and a savory stir-fry sauce.
26. Smoked Turkey and Avocado Wrap
Create a smoked turkey and avocado wrap with whole-wheat tortillas, turkey slices, avocado, and your choice of condiments for a protein-packed on-the-go lunch.
27. Pesto Chicken and Quinoa Bowl
Enjoy a bowl filled with grilled chicken, quinoa, cherry tomatoes, and pesto sauce for a flavorful and high-protein lunch.
28. High Protein Caprese Sandwich
Layer fresh mozzarella, tomato slices, basil leaves, and grilled chicken on whole-grain bread for a protein-rich take on a Caprese sandwich.
29. Asian Tofu Salad
Toss tofu with mixed greens and an Asian-inspired dressing for a protein-packed, vegan-friendly lunch.
30. Cajun Spiced Shrimp Tacos
Sauté shrimp with Cajun spices and serve them in whole-wheat tortillas with a slaw for a spicy and high-protein taco option.
31. Protein-Packed Spinach and Mushroom Quesadilla
Make a quesadilla with whole-grain tortillas, sautéed spinach, mushrooms, and your choice of cheese for a vegetarian high-protein lunch.
32. Chopped Chicken Cobb Salad
Prepare a classic Cobb salad with diced chicken, bacon, hard-boiled eggs, avocado, and a creamy dressing for a satisfying and protein-rich meal.
33. Tofu and Broccoli Bowl
Stir-fry tofu and broccoli with your favorite sauce and serve it over brown rice or quinoa for a vegetarian high-protein bowl.
34. High-Protein Turkey and Cheese Wrap
Roll up turkey slices and cheese in a whole-wheat tortilla, then add spinach and your choice of condiments for a quick and protein-rich wrap.
35. Egg Drop Soup
Make a simple egg drop soup with chicken broth and beaten eggs for a low-carb and high-protein option.
36. Seared Ahi Tuna Salad
Sear ahi tuna and serve it over mixed greens with a sesame ginger dressing for a fresh and high-protein salad.
37. Protein-Packed Stuffed Bell Peppers
Fill bell peppers with a mixture of ground lean meat, quinoa, and vegetables, then bake them for a nutritious and high-protein meal.
Final Thoughts,
In conclusion, many high-protein lunch recipes can fill you up and keep you energized throughout your day.
It’s essential to pay attention to the protein content and other nutrients that the food provides, such as fiber, healthy carbs, and healthy fats.
The above-mentioned 37 recipes are quick, easy to make and store, and most importantly, delicious and nutritious. So, get started with your meal prepping and enjoy your high-protein lunch every day!
