Vegetarianism is gradually gaining popularity among people who want to live a heart-healthy lifestyle, reduce their carbon footprint or follow a religious diet.
One of the biggest misconceptions about vegetarians is that it is challenging to find good sources of protein. Meeting your protein intake goals is critical for good health, and it is easier than ever to create plant-based meals that are high in protein.
In this blog post, we will share 37 easy-to-make, high protein vegetarian recipes that you can use in your daily meal prep to create tasty and nutritious meals!
37 Easy High-Protein Vegetarian Recipes
1. Chickpea Curry
Chickpeas are a powerhouse of protein and fiber. This spice-infused chickpea curry recipe can be made in just 30 minutes and will leave you feeling satisfied and satiated.
2. Spinach and Feta Quiche
This quick and easy recipe combines protein-rich eggs with leafy greens and tangy feta cheese. Perfect for breakfast on the go.
3. Black Bean and Sweet Potato Enchiladas
Black beans and sweet potatoes make a scrumptious flavor combination in these protein-packed enchiladas. Top them with fresh avocado and salsa for an added kick.
4. Lentil Veggie Burgers
Forget beef burgers and try these lentil-based veggie burgers. Made with wholesome ingredients like herbs, carrots, and lentils, these burgers are a deliciously hearty option.
5. Broccoli and Cheese Stuffed Potatoes
Baked potatoes are already a delicious meal, but stuff them with broccoli and cheese, and you have a high-protein powerhouse that will keep you full for hours.
6. Tofu Scramble
Tofu is a great vegetarian protein source and can be used in a variety of dishes.
This tofu scramble recipe mimics scrambled eggs and can be customized with your favorite veggies or spices.
7. Chickpea and Vegetable Stir-Fry
Stir fry’s are an easy way to get a variety of veggies in your diet. This chickpea and vegetable stir fry is a protein-packed meal that can be made in just 15 minutes.
8. Roasted Vegetable and Quinoa Salad
Quinoa is a complete protein and makes an excellent base for salads. This roasted vegetable and quinoa salad is loaded with flavor and nutrition.
9. Vegetable Frittata
Another great breakfast option, this vegetable frittata is easy to make and packed with protein from eggs and veggies like spinach, mushrooms, and bell peppers.
10. Spicy Peanut Tofu Bowl
Tofu is given a flavor boost in this spicy peanut tofu bowl. Served over rice and with added broccoli, it’s a nutrient-dense and tasty bowl of goodness.
11. White Bean and Kale Soup
Kale and white beans are a perfect match in this hearty soup. One bowl is jam-packed with protein, fiber, and nutrients.
12. Spicy Black Bean Burrito Bowl
This black bean burrito bowl is packed with flavor and plant-based protein. Customize with your favorite toppings, like salsa, avocado, or sour cream.
13. One-Pan Baked Eggs with Vegetables
This one-pan breakfast features eggs and a colorful array of veggies like zucchini and bell peppers. It’s a deliciously healthy way to start your day.
14. Grilled Portobello Mushroom Burger
Portobello mushrooms are a great meatless substitute for burgers.
This grilled portobello mushroom burger is topped with pesto and fresh mozzarella for a flavor explosion.
15. Lentil and Vegetable Soup
Lentils are a great source of plant-based protein and make a hearty soup when combined with veggies like carrots, spinach, and celery.
16. Spinach and Mushroom Alfredo Pasta
Pasta doesn’t have to be a carb-heavy meal. This spinach and mushroom alfredo pasta is made with protein-packed tofu and is just as tasty as traditional alfredo.
17. Vegan Chili
Chili is a classic comfort food. This vegan chili recipe is made with lentils and beans, giving it a protein punch.
18. Sweet Potato and Black Bean Chili
Sweet potatoes and black beans are a delicious combination in this chili recipe. Top with cheese or avocado to make it even more tasty.
19. Zucchini and Corn Frittata
This zucchini and corn frittata is a perfect vegetarian dinner option. With eggs, cheese, zucchini, and corn, it’s a protein-packed meal that’s also deliciously satisfying.
20. Chickpea and Sweet Potato Curry
This chickpea and sweet potato curry is a flavor-packed meal that’s also good for you. Serve it over rice or with naan bread for a filling dinner.
21. Vegetable Fried Rice
This vegetable fried rice is a great way to use up leftover rice and veggies. Throw in some scrambled eggs or tofu for added protein.
22. Lentil Cottage Pie
This lentil cottage pie is hearty and comforting. Ground lentils are paired with a mix of mashed potatoes and veggies, making it a complete meal.
23. Quinoa and Black Bean Stuffed Peppers
These colorful bell peppers are filled with a protein-packed mixture of quinoa, black beans, corn, and Mexican-inspired spices.
24. Tofu and Vegetable Kebabs
Skewer tofu and a variety of colorful veggies, then grill or bake for a delicious and protein-rich meal.
25. Chickpea and Spinach Curry
This Indian-inspired curry combines chickpeas, spinach, and aromatic spices for a satisfying and flavorful dish.
26. Lentil and Mushroom Stroganoff
Swap out the meat for hearty lentils and mushrooms in this comforting stroganoff recipe.
27. Spinach and Ricotta Stuffed Shells
Jumbo pasta shells are stuffed with a creamy spinach and ricotta filling, then baked in marinara sauce for a cheesy, protein-rich meal.
28. Tempeh and Vegetable Stir-Fry
Tempeh is the star in this stir-fry, paired with a medley of fresh vegetables and a savory sauce.
29. Chickpea and Sweet Potato Buddha Bowl
Assemble a Buddha bowl with roasted sweet potatoes, chickpeas, and a variety of fresh vegetables, all topped with a tasty tahini dressing.
30. Eggplant Parmesan
Breaded and baked eggplant slices are layered with marinara sauce and mozzarella cheese for a vegetarian twist on a classic Italian dish.
31. Red Lentil Dal
This simple and comforting red lentil dal is flavored with aromatic spices and served over rice for a protein-rich meal.
32. Tofu and Veggie Spring Rolls
Create your own fresh spring rolls with tofu, rice noodles, and an assortment of colorful veggies, served with a tasty dipping sauce.
33. Vegan Quinoa and Black Bean Chili
This hearty chili recipe is made with quinoa, black beans, and a variety of spices for a delicious and filling meal.
34. Mushroom and Spinach Quesadillas
Sautéed mushrooms and spinach are layered with cheese in tortillas, then grilled until crispy and golden.
35. Mediterranean Chickpea Salad
This refreshing salad features chickpeas, cucumber, tomatoes, and feta cheese in a zesty lemon vinaigrette.
36. Vegan Tempeh Tacos
Seasoned tempeh is the star of these vegan tacos, topped with fresh salsa, avocado, and other favorite toppings.
37. Vegetarian Sushi Rolls
Roll up your favorite veggies, avocado, and tofu in nori seaweed sheets with sushi rice for a satisfying and protein-rich sushi meal.
Final Thoughts,
In conclusion, the myth that vegetarianism doesn’t offer enough protein is a significant misconception. There are endless options to include high protein vegetarian meals in our daily diets.
These 37 recipes are just a small selection of protein-packed vegetarian recipes to try at home. Eating a vegetarian diet means more than just getting rid of meat.
Make sure that you’re consuming enough nutrients and getting a balanced diet so that you’ll feel healthy, satisfied, and energized. Bon appetit!
