Who doesn’t love a sweet ending to their meal? But sometimes, indulging in decadent desserts can leave you feeling guilty and bloated. That’s where light dessert recipes come in handy.
These recipes not only satisfy your craving for something sweet, but they’re also easy to make and won’t make you feel heavy. From fruity popsicles and yogurt parfaits to chocolate mousse and cheesecake, we’ve got it all covered.
40 Easy and Light Dessert Recipes
1. Coconut Pudding
This creamy pudding is made with coconut milk and a touch of honey. It’s perfect for those who love the taste of coconut and want to have a light dessert. Serve it chilled with some fresh berries on top.
2. Lemon Bars
These tangy and zesty bars are perfect for summer and are made with just a few ingredients. Use whole wheat flour instead of regular flour for added health benefits.
3. Avocado Chocolate Mousse
This rich and velvety mousse is made with avocados, dark chocolate, and a little bit of honey. It’s vegan and can be made in just 10 minutes.
4. Healthy Rice Pudding
A lightened-up version of the classic rice pudding made with brown rice, almond milk, and a touch of honey. It’s creamy and comforting.
5. Greek Yogurt Parfaits
Layer Greek yogurt, fresh fruit, and granola in a glass or jar for a delicious and healthy dessert. You can also add a little bit of honey if you prefer it sweeter.
6. Fruit Popsicles
Blend your favorite fresh fruits with some coconut water or juice, pour into popsicle molds, and freeze until solid. These fruity popsicles are perfect for a hot summer day.
7. Chocolate Covered Strawberries
Melt some dark chocolate and dip fresh strawberries into it. Let them cool and harden in the refrigerator before serving.
8. Banana Nice Cream
Blend frozen bananas with a little bit of almond milk until smooth and creamy. Add some toppings like unsweetened coconut flakes or chopped nuts for added flavor and crunch.
9. Pineapple Sorbet
Blend fresh pineapple with some coconut milk and honey until smooth. Freeze in an ice cream maker or a container until solid.
10. No-Bake Cheesecake Bars
These creamy and tangy bars are made with cream cheese, Greek yogurt, and honey. They require no baking and can be made ahead of time.
11. Apple Crisp
This classic dessert is made with fresh apples, oats, and cinnamon. Use coconut oil instead of butter for a healthier twist.
12. Berry Chia Seed Jam
This simple and healthy jam is made with fresh berries, chia seeds, and honey. Spread it on toast, muffins, or pancakes for a delicious breakfast or snack.
13. Chocolate Chia Seed Pudding
This chocolate pudding is made with chia seeds, cocoa powder, and almond milk. It’s vegan and can be made ahead of time, making it a perfect meal prep dessert.
14. Baked Pears with Honey and Walnuts
Slice fresh pears and place them in a baking dish. Drizzle honey and sprinkle chopped walnuts on top. Bake until golden brown and serve warm.
15. Blueberry Buckle
This light and fluffy cake is made with whole wheat flour, fresh blueberries, and a streusel topping. You can enjoy it for breakfast or dessert.
16. Raspberry Oat Bars
These bars are made with fresh raspberries, oats, and honey. They’re perfect for a quick and easy snack or dessert.
17. Mango Sorbet
Blend fresh mango with some lime juice and honey until smooth. Freeze in an ice cream maker or a container until solid.
18. Lemon Ricotta Cheesecake
This light and tangy cheesecake is made with ricotta cheese, lemon juice, and a little bit of honey. It’s perfect for those who love a little bit of tartness in their desserts.
19. Peanut Butter Brownies
These fudgy brownies are made with whole wheat flour, peanut butter, and honey. They’re a healthier version of a classic dessert and will satisfy your sweet tooth.
20. Orange Creamsicle Smoothie
Blend fresh oranges with some Greek yogurt and vanilla extract for a creamy and refreshing smoothie. Add some ice for a thicker consistency.
21. Cinnamon Apple Crisp Yogurt Bowl
Mix plain Greek yogurt with chopped apples, cinnamon, and a drizzle of honey. Top with some granola or chopped nuts for added crunch.
22. Coconut Water Popsicles
These popsicles are made with coconut water and fresh fruit chunks. They’re a hydrating and refreshing treat, perfect for hot days.
23. Chia Fresca Pudding
This refreshing pudding is made with chia seeds, coconut milk, and fresh fruit. It’s not too sweet and is perfect for a light snack or dessert.
24. Mixed Berry Parfait
Layer mixed berries, low-fat yogurt, and granola for a delicious and visually appealing dessert that’s light on the calories.
25. Almond and Coconut Energy Bites
These no-bake bites are made with almond butter, coconut, and a hint of honey. They’re a quick and healthy snack for your sweet cravings.
26. Watermelon Sorbet
Blend fresh watermelon with a little lime juice and honey, then freeze to create a naturally sweet and light sorbet.
27. Mini Fruit Tarts
Make mini tarts using whole wheat pastry crust, Greek yogurt, and a variety of fresh fruit toppings. They’re a delightful and portion-controlled dessert.
28. Grilled Pineapple with Cinnamon
Slice fresh pineapple and grill until it’s caramelized. Sprinkle with a pinch of cinnamon for a sweet and warm treat.
29. Lemon Poppy Seed Muffins
These muffins are made with whole wheat flour, Greek yogurt, and fresh lemon zest. They’re light and citrusy, perfect for a snack.
30. Chocolate Avocado Pudding
Blend ripe avocados with cocoa powder and a touch of honey for a creamy and healthier chocolate pudding.
31. Frozen Yogurt Bark
Spread Greek yogurt on a baking sheet, top with fresh fruit and a drizzle of honey, then freeze. Break into pieces for a refreshing and light dessert.
32. Mini Cheesecake Bites
These bite-sized cheesecakes are made with a graham cracker crust and a creamy, lower-fat filling. Top with fresh fruit or a fruit compote.
33. Almond Joy Protein Balls
These protein balls are inspired by the classic candy and made with almond butter, coconut, chocolate chips, and protein powder.
34. Raspberry Frozen Yogurt
Blend frozen raspberries with Greek yogurt and a touch of honey for a light and tangy frozen dessert.
35. Kiwi Sorbet
This sorbet is made with fresh kiwi, a little lime juice, and honey. It’s a naturally sweet and vibrant green dessert.
36. Mango Chia Pudding
Combine fresh mango puree with chia seeds and almond milk. Let it set in the refrigerator for a healthy and fruity pudding.
37. Chocolate-Dipped Strawberries
Melt dark chocolate and dip fresh strawberries into it. Allow the chocolate to harden for a simple and elegant dessert.
38. Lemon Sorbet
Blend fresh lemon juice with honey and water, then freeze to create a refreshing and citrusy sorbet.
39. No-Bake Oatmeal Cookies
These cookies are made with oats, almond butter, and honey. They’re a quick and guilt-free treat.
40. Angel Food Cake with Berries
Serve slices of angel food cake topped with fresh mixed berries and a dollop of whipped cream for a light and airy dessert.
Final Thoughts,
Satisfying your sweet cravings doesn’t have to be unhealthy or heavy. By using fresh fruits, whole grains, and natural sweeteners, you can create easy and light desserts that won’t leave you feeling guilty.
From fruity popsicles and yogurt parfaits to chocolate mousse and cheesecake, these 40 recipes will give you plenty of dessert options to choose from. Enjoy your sweeter life without compromising on your health.
