Satisfy your sweet tooth without sacrificing your health goals with these 35 low-calorie dessert recipes. From decadent chocolate treats to fruity delights, there’s something for everyone to enjoy.
Whether you’re looking for a quick and easy snack or a special occasion dessert, you’re sure to find the perfect recipe here.
All of these recipes are low in calories and sugar, but they’re still packed with flavor. You’ll find everything from classic favorites like chocolate chip cookies and ice cream to more unique recipes like baked apples and yogurt parfaits.
So next time you’re craving something sweet, reach for one of these healthy dessert recipes. You won’t be disappointed!
28 Low-Calorie Snack Recipes
1. Apple and Peanut Butter
Slice an apple and spread a tablespoon of peanut butter on top for a sweet and savory snack that satisfies your hunger and taste buds. (150 calories)
2. Yogurt and Berries
Top ½ cup of Greek yogurt with berries of your choice for a protein and fiber-packed snack. (120 calories)
3. Homemade Trail Mix
Combine ¼ cup of almonds, 1 tablespoon of raisins, and 1 tablespoon of unsweetened coconut flakes for a crunchy and satisfying snack. (150 calories)
4. Hard-Boiled Eggs
An egg has only 70 calories and is a great source of protein and healthy fats. Sprinkle with a pinch of salt and pepper for extra flavor.
5. Popcorn
Air-popped popcorn is low in calories and high in fiber. Top with a sprinkle of nutritional yeast or herbs for a savory snack that’s still healthy. (90 calories)
6. Roasted Chickpeas
Drain and rinse a can of chickpeas, toss with olive oil and your choice of seasoning, and roast in the oven at 400°F until crispy for a crunchy and satisfying snack. (140 calories)
7. Veggie Sticks and Hummus
Cut up your favorite veggies and dip them in hummus for a satisfying and fiber-filled snack. (150 calories)
8. Cheese and Crackers
Choose a whole-grain cracker and pair it with a small serving of cheese for a filling snack that’s rich in calcium and protein. (180 calories)
9. Banana and Almond Butter Bites
A banana and a tablespoon of almond butter are a perfect combination of protein, healthy fats, and natural sugars to keep you satisfied. (190 calories)
10. Tuna Salad on Cucumber Slices
Mix canned tuna with a bit of plain Greek yogurt, chopped veggies, and a squeeze of lemon. Top cucumber slices with tuna for a fresh and satisfying snack. (120 calories)
11. Cherry Tomatoes and Feta Cheese
Halve cherry tomatoes and top with feta cheese for a refreshing snack that’s high in antioxidants and protein. (90 calories)
12. Smoothie Bowl
Blend 1 cup of frozen berries with ½ cup of plain Greek yogurt, a splash of almond milk, and top with your favorite toppings like granola, nuts, or berries. (170 calories)
13. Baked Sweet Potato Chips
Slice a sweet potato thinly and bake in the oven at 350°F until crispy. Season with salt and paprika for a healthy and tasty snack. (110 calories)
14. Avocado Toast
Mash up half an avocado and spread on a slice of whole-grain toast. Top with a sprinkle of sea salt and black pepper for a satisfying and healthy snack. (150 calories)
15. Spicy Ginger Edamame
A serving of edamame is full of protein and fiber. Boil until tender and sprinkle with sea salt for a healthy snack. (120 calories)
16. Blueberries and Cottage Cheese
Mix ½ cup of low-fat cottage cheese with a handful of blueberries for a protein-packed snack that’s also rich in antioxidants. (80 calories)
17. Cottage Cheese and Pineapple
Mix ½ cup of low-fat cottage cheese with pineapple chunks for a protein-packed and sweet snack. (120 calories)
18. Berry Smoothie
Blend 1 cup of mixed berries with ½ cup of low-fat milk or almond milk for a refreshing snack that’s high in fiber and antioxidants. (120 calories)
19. Greek Yogurt and Granola
Top ½ cup of plain Greek yogurt with ¼ cup of granola and add your favorite fruit for a satisfying snack that’s high in protein and fiber. (190 calories)
20. Dark Chocolate and Almonds
1-ounce of dark chocolate and 12 almonds make the perfect combination of healthy fats and antioxidants to satisfy your mid-day chocolate cravings. (180 calories)
21. Cucumber Bites and Cream Cheese
Top sliced cucumber with a dollop of low-fat cream cheese for a refreshing, low-carb snack that’s easy to make. (70 calories)
22. Carrot Sticks and Hummus
Slice carrots into sticks and dip them into hummus for a crunchy and satisfying snack. (150 calories)
23. Rice Cake and Almond Butter
Spread a tablespoon of almond butter on a rice cake for a low-calorie yet filling snack that’s rich in healthy fats. (100 calories)
24. Watermelon Cubes
Enjoy refreshing watermelon cubes for a hydrating and low-calorie snack. (80 calories)
25. Rice Cake with Cottage Cheese
Spread a layer of low-fat cottage cheese on a rice cake for a light and protein-rich snack. (100 calories)
26. Turkey Jerky
Opt for turkey jerky as a high-protein, portable snack that’s low in calories. (70 calories per ounce)
27. Mixed Nuts
A small handful of mixed nuts provides healthy fats and protein to keep you satisfied. (150 calories)
28. Celery Sticks with Peanut Butter
Spread peanut butter on celery sticks for a crunchy and satisfying snack with a balance of protein and fiber. (160 calories)
Final Thoughts,
Healthy snacking doesn’t have to be a boring task.
With these 28 low-calorie snack recipes, you can enjoy tasty and nutritious snacks that will help you get through the day without ruining your healthy eating plan.
Choose your favorite ones and mix and match to create a variety of options that suit your taste and needs.
By keeping your snack choices healthy, high in protein, and low in calories, you can keep your energy levels up and fuel your body with the nutrients it needs to stay healthy and strong.
