Are you looking for delicious and healthy chicken recipes that won’t spike your carb intake?
Chicken is a versatile and affordable protein source that can be cooked in many delicious ways while keeping your carb count low.
Whether you are on a low-carb diet or simply trying to eat healthier, these 32 easy low-carb chicken recipes will inspire you to cook more and eat better.
From quick skillet meals to slow-cooked stews, these recipes are sure to satisfy your taste buds and support your health goals.
32 Easy Low-Carb Chicken Recipes
1. Lemon Garlic Chicken
This simple yet flavorful recipe combines chicken breasts with lemon, garlic, butter, and herbs.
You can bake or grill the chicken for a juicy and tender texture that pairs well with salad, roasted vegetables, or rice made with cauliflower or quinoa.
2. Chicken Fajita Bowls
If you crave Mexican-style flavors, this recipe is perfect for you. The chicken is seasoned with cumin, chili powder, garlic, and lime juice, and cooked with colorful peppers and onions. You can customize your bowl with toppings like avocado, salsa, cheese, and cilantro.
3. Buffalo Chicken Salad
Turn your favorite appetizer into a hearty and healthy salad!
This recipe features crispy chicken tenders coated in spicy buffalo sauce, served on a bed of greens with cherry tomatoes, cucumber, and ranch dressing made with Greek yogurt.
4. Chicken Alfredo Zoodles
Instead of traditional pasta, use zucchini noodles (zoodles) to make a low-carb version of chicken Alfredo.
The creamy sauce is made with heavy cream, Parmesan cheese, and garlic, and the chicken is sautéed with mushrooms and spinach.
5. Chicken Parmesan Casserole
This comfort dish is easy to make and low in carbs thanks to the use of almond flour instead of breadcrumbs.
The chicken breasts are topped with marinara sauce, mozzarella, and Parmesan cheese, and baked in a casserole dish for a warm and satisfying meal.
6. Indian Butter Chicken
If you crave exotic flavors, try this recipe that features tender chicken simmered in a creamy sauce made with tomato, coconut milk, garam masala, and turmeric.
Serve it with cauliflower rice or naan bread made with almond flour.
7. Greek Chicken Souvlaki
Get a taste of the Mediterranean with this recipe that features juicy and flavorful chicken skewers marinated in lemon, garlic, oregano, and yogurt.
You can serve them on a bed of lettuce or pita bread made with coconut flour.
8. Slow-Cooked Chicken Stew
This recipe requires minimal effort and yields a rich and comforting stew that is low in carbs and high in nutrients.
The chicken thighs are combined with vegetables like carrots, celery, and radishes, as well as broth, herbs, and spices, and left to cook for several hours until tender.
9. Teriyaki Chicken Stir-Fry
If you love Asian-inspired cuisine, this recipe will satisfy your cravings without adding extra carbs.
The chicken is stir-fried with broccoli, bell peppers, mushrooms, and onion, and coated in a homemade teriyaki sauce made with soy sauce, honey, ginger, and garlic.
10. Chicken and Bacon Skewers
These skewers are easy to assemble and cook in minutes, making them perfect for busy weeknights or outdoor parties.
The chicken is wrapped in bacon and seasoned with paprika and cumin and can be served with a side of dip or salad.
11. Chicken Piccata
This classic Italian dish features chicken cutlets that are dredged in almond flour and cooked with lemon, capers, and white wine.
It’s a flavorful and elegant meal that is low-carb and gluten-free.
12. Chicken Caesar Salad Wraps
For a refreshing and light lunch or dinner, wrap your chicken Caesar salad in lettuce leaves instead of tortillas or bread.
The chicken is grilled or baked and combined with romaine lettuce, Parmesan cheese, and Caesar dressing made with anchovy paste and lemon juice.
13. Honey Mustard Chicken Thighs
If you like sweet and tangy flavors, try this recipe that features chicken thighs coated in a honey mustard glaze and roasted in the oven.
You can serve it with roasted asparagus or Brussels sprouts.
14. Chicken Enchilada Bake
This recipe is a crowd-pleasing dish that combines chicken, cheese, and spices in a casserole format.
The chicken is shredded and mixed with enchilada sauce, green chilies, and cheese, and baked until bubbly and golden.
15. Lemon Rosemary Chicken Skewers
These skewers are perfect for summer BBQs or outdoor gatherings.
The chicken is marinated in lemon juice, rosemary, olive oil, and garlic, and grilled to perfection. You can serve it with grilled veggies or cauliflower rice.
16. Chicken Cobb Salad
This salad is a complete meal that is low in carbs and high in protein, fiber, and healthy fats.
The chicken is grilled or baked and combined with hard-boiled eggs, bacon, avocado, tomato, and blue cheese dressing.
17. Stuffed Chicken Breasts
If you want to impress your guests or yourself with a fancy-looking dish, try stuffing your chicken breasts with a flavorful filling.
You can use ingredients like goat cheese and sun-dried tomatoes, spinach and artichoke dip, or pesto and mozzarella.
18. Chicken Curry
This recipe is another way to add some spice and variety to your chicken meals.
The curry is made with chicken thighs, bell peppers, onions, garlic, ginger, and curry powder, and can be served with cauliflower rice or naan bread made with coconut flour.
19. BBQ Chicken Pizza
If you crave pizza but want to avoid the carbs, try making a pizza using a cauliflower crust and toppings like BBQ chicken, red onions, and cilantro.
You can use a sugar-free BBQ sauce and low-fat cheese for a healthier version.
20. Thai Coconut Chicken Soup
This soup is a comforting and flavorful meal that is low-carb and dairy-free. The chicken is poached in a broth made with coconut milk, green curry paste, ginger, lemongrass, and vegetables like mushrooms and bok choy.
21. Grilled Chicken Sandwich
This recipe is a low-carb version of a fast-food favorite that is high in protein and healthy fats. The chicken breasts are marinated in a mixture of olive oil, vinegar, garlic, and spices, and grilled to perfection.
You can use lettuce leaves or almond flour buns as the “bread” and add toppings like avocado, tomato, and mayo made with avocado oil.
22. Chicken Shawarma
Make your own flavorful chicken shawarma by marinating chicken thighs in a blend of Middle Eastern spices, then grilling or roasting until tender.
Serve with a side of tahini sauce and fresh vegetables.
23. Balsamic Glazed Chicken
Coat chicken breasts with a balsamic glaze made from balsamic vinegar, Dijon mustard, and herbs, then bake until caramelized and delicious.
24. Chicken and Broccoli Alfredo
Enjoy a creamy Alfredo sauce without the carbs by using cauliflower cream sauce instead. Toss with chicken, broccoli, and shirataki noodles or zoodles.
25. Coconut Lime Chicken
Create a tropical-inspired dish by cooking chicken in a creamy coconut milk and lime sauce with garlic, ginger, and chili flakes. Serve over cauliflower rice.
26. Sesame Ginger Chicken
Make a sesame ginger marinade for chicken breasts, then grill or pan-sear for a flavorful and low-carb dinner. Serve with steamed broccoli or snap peas.
27. Chicken Pesto Zucchini Noodles
Replace pasta with zucchini noodles and toss them in a homemade basil pesto sauce. Top with grilled chicken for a fresh and carb-conscious meal.
28. Chicken Cordon Bleu
Make a low-carb version of this classic dish by stuffing chicken breasts with ham and Swiss cheese, then coating them in almond flour and baking until golden brown.
29. Mediterranean Chicken Skewers
Marinate chicken pieces in olive oil, lemon juice, oregano, and garlic, then skewer and grill until they’re lightly charred. Serve with a side of tzatziki sauce.
30. Chicken and Mushroom Stroganoff
Create a creamy stroganoff sauce with coconut cream, chicken broth, and Dijon mustard, then add sautéed chicken and mushrooms. Serve over cauliflower rice or shirataki noodles.
31. Cajun Chicken and Cauliflower Rice
Season chicken with Cajun spices and cook until it’s perfectly blackened. Pair with cauliflower rice for a spicy and satisfying meal.
32. Chicken Tikka Masala
Indulge in the flavors of Indian cuisine with tender pieces of chicken simmered in a tomato-based sauce enriched with coconut milk and aromatic spices. Serve with cauliflower rice or almond flour naan.
Final Thoughts,
Chicken is a versatile and healthy protein source that can be cooked in many delicious and low-carb ways.
These 32 easy chicken recipes will help you add variety and nutrients to your diet while keeping your carb intake under control.
Whether you prefer Italian, Mexican, Asian, or Mediterranean flavors, you can find a recipe that suits your taste buds and cooking skills. So grab some chicken and start cooking!
