Are you feeling stuck in a rut when it comes to packing your low-carb lunches for work?
We understand how challenging it can be to stay on track with your health goals throughout the week, so we’ve put together a list of 30 delicious and nutritious low-carb lunches for busy professionals.
These ideas are sure to fuel you up and keep you satisfied throughout the day!
Importance of Low-Carb Lunches
Maintaining a low-carb diet for lunch is essential for people looking to lose weight or maintain a healthy lifestyle.
- Eating low-carb lunches at work can help support weight loss and encourage healthy eating habits.
- Low-carb lunches can also help to control blood sugar levels and reduce the risk of developing chronic health conditions such as diabetes.
- Eating a low-carb lunch can also provide extra energy throughout the day, allowing you to stay focused and productive.
With the right recipes, low-carb lunches can be both delicious and nutritious, providing the perfect fuel for a busy workday.
30 Low-Carb Lunch Ideas for Busy Professionals
1. Keto Fried Chicken Salad
This low-carb version of a classic fried chicken salad is packed with delicious flavors and perfect for lunch on the go.
Simply mix cooked chicken tenders, bacon, eggs, avocado chunks, cherry tomatoes, spinach, and blue cheese crumbles in a bowl. Serve with your favorite oil-based or homemade dressing for added flavor.
2. Avocado Tuna Salad
This easy and nutritious low-carb lunch is super simple to make.
Mix together canned tuna, diced avocado, chopped celery, and a small amount of mayonnaise in a bowl. Serve with crackers or veggie sticks for an added crunch.
3. Turkey Spinach Wrap
For a tasty wrap alternative, try this turkey spinach wrap.
Layer a large spinach wrap with slices of deli turkey, tomatoes, radish, and feta cheese. Drizzle with oil-based dressing or tzatziki sauce for added flavor.
4. Egg Salad Sandwich
This low carb egg salad sandwich is an easy and delicious lunch option that can be enjoyed on the go.
Mash together boiled eggs, mayonnaise, celery, and diced onion. Serve in between two slices of whole wheat bread or lettuce wraps for an added crunch.
5. Greek Salad Bowl
This flavorful Greek salad bowl is sure to keep you full all day long!
Start off with a bed of lettuce and top off with feta cheese, kalamata olives, tomatoes, cucumbers, and red onion slices. Serve with a light Greek dressing for added flavor.
6. BLT Salad
This low-carb twist on the classic BLT sandwich will give you all the same delicious flavors without all the carbs!
Start off by combining lettuce, cherry tomatoes, bacon bits, shredded cheese, and avocado chunks in a bowl. Serve with your favorite oil-based dressing for added flavor.
7. Turkey Bacon Lettuce Wraps
These delicious and nutritious lettuce wraps are perfect for lunch on the go!
Start off by layering four large romaine leaves with deli turkey, tomatoes, avocado slices, bacon bits, and cheese of choice. Drizzle with your favorite oil-based dressing for added flavor.
8. Zucchini Noodle Bowl
For a light and refreshing lunch, try this zucchini noodle bowl. Start off by spiralizing two small zucchinis and sautéing in olive oil over medium heat for 3-4 minutes.
Add cooked shrimp or diced chicken, cherry tomatoes, and feta cheese for added protein and flavor.
9. Cobb Salad Bowl
This low-carb twist on the classic Cobb salad is sure to hit the spot!
Start off by combining lettuce, diced chicken, bacon bits, hard boiled egg slices, tomatoes, avocado slices and shredded cheese in a bowl. Serve with your favorite oil-based dressing for added flavor.
10. Buffalo Chicken Bowl
This flavorful buffalo chicken bowl is sure to keep you full all day long!
Start off by combining cooked diced chicken with lettuce, tomatoes, shredded cheese, and avocado slices in a bowl. Drizzle with your favorite oil-based hot sauce or buffalo sauce for added spice.
11. Caprese Salad
This low-carb twist on the classic caprese salad is super simple to make and perfect for a light lunch.
Start off by combining sliced tomatoes with fresh mozzarella cheese, diced onion, basil leaves and olive oil in a bowl. Drizzle with balsamic vinegar for added flavor.
12. Turkey Avocado Wrap
This delicious wrap is perfect for a quick and nutritious lunch. Start off by layering a whole wheat wrap with slices of deli turkey, diced avocado, lettuce leaves, and tomatoes.
Serve with your favorite oil-based dressing or hummus for added flavor.
13. Taco Bowl
Taco Tuesday just got healthier! Start off by combining lettuce, black beans, cooked diced chicken, tomatoes, avocado slices and shredded cheese in a bowl.
Drizzle with your favorite oil-based dressing for added flavor.
14. Salmon Salad Bowl
This flavorful salmon salad bowl is perfect for a light lunch on the go! Start off by combining lettuce, cooked salmon fillet, cherry tomatoes, cucumber slices, avocado cubes and feta cheese in a bowl. Drizzle with your favorite oil-based dressing for added flavor.
15. Chicken Chipotle Salad
This flavorful chicken chipotle salad is sure to hit the spot! Start off by combining cooked diced chicken with lettuce, tomatoes, corn kernels, black beans and avocado cubes in a bowl.
Drizzle with your favorite oil-based dressing for added flavor.
16. Salmon Avocado Wrap
This delicious wrap is perfect for a quick and nutritious lunch. Start off by layering a whole wheat wrap with slices of cooked salmon, diced avocado, lettuce leaves, and tomatoes.
Serve with your favorite oil-based dressing for added flavor.
17. Greek Salad Pita
This easy and nutritious low carb lunch is perfect for on the go.
Start off by layering a pita pocket with lettuce, feta cheese, kalamata olives, tomatoes, cucumber slices and red onion slices. Drizzle with your favorite oil-based dressing for added flavor.
18. Southwest Salad
This flavorful southwest salad is sure to keep you full all day long!
Start off by combining lettuce, black beans, cooked diced chicken, tomatoes, corn kernels and avocado cubes in a bowl. Drizzle with your favorite oil-based dressing for added flavor.
19. Egg Muffins
These delicious egg muffins are perfect for a quick and nutritious lunch. Start off by whisking together eggs, cooked chopped bacon, diced tomatoes, and shredded cheese in a bowl.
Divide the mixture evenly among 12 greased muffin cups and bake at 350°F for 15-20 minutes, or until golden brown.
20. Chicken Caesar Salad
This classic chicken caesar salad is perfect for a light and nutritious lunch. Start off by combining lettuce, cooked diced chicken, croutons, parmesan cheese and Caesar dressing in a bowl.
Add cherry tomatoes and avocado cubes for added flavor.
21. Tuna Salad Sandwich
This low carb tuna salad sandwich is an easy and delicious lunch option that can be enjoyed on the go. Mash together canned tuna, mayonnaise, celery, and diced onion.
Serve in between two slices of whole wheat bread or lettuce wraps for an added crunch.
22. Chicken and Avocado Lettuce Wraps
Fill large lettuce leaves with cooked chicken, sliced avocado, and your favorite veggies. Drizzle with olive oil and add seasonings for extra flavor.
23. Mushroom and Spinach Salad
Combine fresh mushrooms, baby spinach, cherry tomatoes, and diced bacon. Top it off with a simple vinaigrette dressing for a delightful low-carb salad.
24. Shrimp and Asparagus Stir-Fry
Quickly stir-fry shrimp and asparagus in a hot pan with garlic and ginger. Add your choice of low-carb sauce for a satisfying lunch.
25. Beef and Broccoli Bowl
Create a delicious beef and broccoli stir-fry using thinly sliced beef, broccoli florets, and a low-carb stir-fry sauce. Serve over cauliflower rice.
26. Cauliflower and Broccoli Soup
Make a creamy soup by blending cauliflower, broccoli, and vegetable broth. Season it to taste and garnish with shredded cheese and crispy bacon.
27. Salami and Cheese Roll-Ups
Roll slices of salami around cheese sticks and secure with toothpicks for a low-carb and satisfying snack-like lunch.
28. Cucumber and Tuna Boats
Scoop out the seeds from cucumber halves and fill them with a mixture of canned tuna, mayo, and chopped pickles. These cucumber boats are a refreshing low-carb option.
29. Chicken Zoodle Soup
Make a comforting chicken soup with zucchini noodles instead of traditional pasta. It’s a warm and low-carb lunch option.
30. Mediterranean Chicken Bowl
Combine cooked chicken breast with mixed greens, cherry tomatoes, cucumber slices, olives, and feta cheese. Drizzle with a lemon vinaigrette dressing for a taste of the Mediterranean.
Final thoughts,
These low-carb lunches are sure to keep you full and satisfied all day long! Be creative with your ingredients and feel free to add additional vegetables or dressings for added flavor.
Whether you’re at home or on the go, low-carb lunches are an easy and nutritious way to fuel your body throughout the day. Enjoy!
