Are you someone who is always in a hurry in the morning and often skips breakfast? Or do you find yourself grabbing the same granola bar or banana every day on your way out the door?
It’s important to remember that breakfast is the most important meal of the day, and starting your day off right can make all the difference. Here are 21 easy on-the-go breakfast ideas to keep you full all day long.
37 Easy on-the-go Breakfast Ideas
1. Overnight Oats
Prepare a bowl of oats the night before and add in your favorite toppings such as fresh fruit, nuts, and honey. Grab and go in the morning!
2. Breakfast Smoothie
Blend up some fruit, spinach, and almond milk for a quick and refreshing breakfast.
3. Greek Yogurt Parfait
Layer Greek yogurt, granola, and fruit in a to-go container for a simple and healthy breakfast on the go.
4. Breakfast Burrito
Wrap up some scrambled eggs and veggies in a whole wheat tortilla for a protein-packed breakfast.
5. Avocado Toast
Mash up some avocado on whole wheat toast and add some cherry tomatoes for a tasty and filling breakfast.
6. Egg Muffins
Make a batch of egg muffins with veggies and cheese and grab one on the way out the door.
7. Chia Pudding
Prepare chia seeds with almond milk and your favorite topping the night before, and enjoy a quick and healthy breakfast in the morning.
8. Fruit and Cheese
Slice up some fruit and pair with cheese for a balanced and tasty breakfast.
9. Peanut Butter and Banana Wrap
Spread peanut butter on a whole wheat tortilla, add a sliced banana, and roll up for a simple and delicious breakfast.
10. Trail Mix
Mix together nuts, dried fruit, and granola for a crunchy and satisfying breakfast.
11. Breakfast Cookies
Bake a batch of healthy breakfast cookies with oats, banana, and nuts for a breakfast you can grab and go.
12. Veggie Omelette
Make an omelette with veggies like mushrooms, onions, and peppers for a filling breakfast to start your day.
13. Pancakes
Make a batch of healthy pancakes the night before, and grab one or two in the morning for an easy and quick breakfast.
14. Breakfast Sandwiches
Prepare a breakfast sandwich with your favorite toppings like bacon, egg, and cheese.
15. Classic French Toast
Classic French toast is a delightful breakfast (or even brunch) dish made with eggy, golden brown bread. It’s simple to prepare, yet endlessly satisfying.
16. Protein Bars
Purchase or make your own protein bars with nuts and dried fruit to keep you full until lunchtime.
17. Breakfast Quiche
Make a breakfast quiche with ingredients like spinach, cheese, and ham for a tasty and satisfying breakfast.
18. Bagel with Cream Cheese
Toast up a whole wheat bagel and spread on some cream cheese for a breakfast that feels indulgent but is still healthy.
19. Muffin Tin Frittatas
Make mini frittatas by whisking together eggs and veggies, baking in a muffin tin, and grabbing one in the morning.
20. Yogurt Bowl
Mix together your favorite fruit, nuts, and granola into a container of Greek yogurt for a breakfast that’s easy to eat on the go.
21. Breakfast Quesadilla
Fill a whole wheat tortilla with scrambled eggs, black beans, and salsa, and enjoy a breakfast quesadilla in the morning.
22. Cottage Cheese and Fruit
Combine cottage cheese with your choice of fresh fruit for a protein-rich and fruity breakfast option.
23. Chia Seed Smoothie
Blend up a chia seed smoothie with your favorite fruits, almond milk, and chia seeds for a nutritious and portable breakfast.
24. Homemade Breakfast Burritos
Prepare homemade breakfast burritos with scrambled eggs, cheese, and your favorite toppings for a satisfying morning meal.
25. Nut Butter and Banana Rice Cakes
Spread nut butter on rice cakes and add banana slices for a quick, crunchy, and balanced breakfast.
26. Omelette Wrap
Create a veggie-filled omelette, wrap it in a whole wheat tortilla, and enjoy a protein-packed breakfast on the go.
27. Peanut Butter and Jelly Sandwich
A classic PB&J sandwich is a convenient and tasty breakfast that you can take with you.
28. Rice Pudding
Make rice pudding with almond milk, cinnamon, and raisins for a creamy, comforting breakfast.
29. Bagel with Smoked Salmon
Toast a whole wheat bagel and layer it with cream cheese and smoked salmon for a satisfying, savory breakfast.
30. Pancake Sandwich
Prepare a pancake sandwich with almond butter, sliced strawberries, and a drizzle of honey for a sweet and filling breakfast.
31. Breakfast Rice Cakes
Top rice cakes with yogurt, berries, and a sprinkle of granola for a delightful, crunchy breakfast.
32. Apple and Cheese Wrap
Wrap apple slices and your choice of cheese in a whole wheat tortilla for a unique and tasty breakfast option.
33. Mango Chia Pudding
Create chia pudding using mango puree, chia seeds, and a dollop of yogurt for a tropical-inspired breakfast.
34. Pita Pocket Breakfast
Fill whole wheat pita pockets with scrambled eggs and veggies for a portable and protein-rich meal.
35. Breakfast Salad
Assemble a breakfast salad with mixed greens, hard-boiled eggs, bacon bits, and your favorite dressing.
36. Breakfast Tacos
Make breakfast tacos with scrambled eggs, black beans, salsa, and avocado in small tortillas for a flavorful morning meal.
37. Yogurt and Berry Parfait
Layer yogurt, mixed berries, and granola in a to-go container for a satisfying and nutritious parfait on the go.
Final Thoughts,
Eating a nutritious and filling breakfast can set the tone for your day and keep you energized all morning long.
Whether you’re short on time or need something quick and easy to grab on the go, these 37 breakfast ideas will keep you satisfied until lunchtime.
No more excuses to skip breakfast or settle for a boring granola bar – these breakfast ideas are delicious, healthy, and easy to incorporate into your morning routine. Give them a try and see how they can make a difference in your day!
