Do you have a hectic schedule that keeps you constantly on the move?
Do you often find yourself skipping meals or opting for unhealthy fast food options because you don’t have time to prepare a homemade lunch? Don’t worry – we’ve got you covered!
In this blog post, we’ll provide you with 37 delicious and nutritious lunch ideas that are easy to prepare and perfect for meals on the go. From salads to wraps to sandwiches, we’ve got something for everyone.
37 Easy On-The-Go Lunch Ideas
1. Mason Jar Salad
Layer your favorite veggies, protein, and dressing in a mason jar for an easy-to-grab, healthy lunch that you can eat at your desk or on the go.
2. Hummus and Veggie Wrap
Use a whole-wheat wrap and slather on some hummus, then add your favorite veggies like cucumbers, tomatoes, or peppers for a quick vegan lunch.
3. Protein-packed PB and Banana Wrap
Spread some peanut butter onto a whole-wheat wrap and add sliced banana for a protein and fiber-packed meal.
4. Turkey and Cheese Roll-Ups
Wrap some deli turkey around a slice of cheese with some mustard for a low carb, high protein lunch that you can take anywhere.
5. Mandarin Orange Jello Salad
Mandarin orange jello salad is a classic American dessert or side dish that’s both sweet and refreshing.
It typically features a base of orange-flavored gelatin studded with chunks of juicy mandarin oranges, often accompanied by creamy cottage cheese or whipped topping for a delightful textural contrast.
6. Tuna Salad Lettuce Wraps
Mix up some tuna salad and use lettuce leaves as a wrap for an easy-to-grab, low-carb meal.
7. Mediterranean Hummus Bowl
Get ready to transport your taste buds to the sun-soaked shores of the Aegean with this Mediterranean Hummus Bowl. It’s not just a meal; it’s an edible adventure bursting with fresh flavors and vibrant textures.
8. Chicken Caesar Wrap
Combine chopped romaine lettuce, grilled chicken, Parmesan cheese, and Caesar dressing in a tortilla. Wrap it up and you’re good to go!
9. Egg Salad Lettuce Wraps
Mix up some egg salad and wrap it up in lettuce leaves for a high-protein and low-carb lunch.
10. Hummus and Veggie Pita
Hummus and veggie pita – a simple yet perfect combination for a light lunch, satisfying snack, or even a picnic treat!
It’s a portable feast for your senses, a canvas for endless customization with your favorite veggies and toppings, and a testament to the delicious power of simple ingredients.
11. Easy Avocado and Tomato Salad
Slice up some avocado and tomato and sprinkle with salt and pepper for a fresh and simple lunch.
12. Greek Yogurt and Berries
Mix some Greek yogurt with fresh berries for a protein and antioxidant-packed snack or lunch.
13. Chickpea Salad
Mix some chickpeas with chopped veggies like cucumbers and tomatoes for a protein-packed salad.
14. Pasta Salad
This is a versatile option that you can customize with your favorite ingredients. Try a combination of cooked pasta, vegetables, protein, and dressing.
15. Ground Beef Burger
These on-the-go veggie burgers aren’t just tasty, they’re often healthier options than their fast-food counterparts.
16. Hard-Boiled Eggs
A simple and nutritious option that is easy to take on the go. Pre-cook a batch of hard-boiled eggs for a protein-packed snack or meal addition.
17. Grilled Chicken Wrap
Grill up some chicken and add it to a whole-wheat wrap with your favorite veggies for a protein-packed lunch.
18. Rice Paper Rolls
Rice paper rolls are a fantastic option for a fresh, light, and customizable lunch on the go!
Translucent rice sheets embrace vibrant fillings of fresh herbs, crisp veggies, and savory protein, creating a refreshing and customizable summer roll.
19. Chicken Noodle Soup in a Thermos
Piping hot chicken noodle soup swirling in a trusty thermos – comfort on the go! Every spoonful a soul-soothing hug, perfect for chilly days or a cozy lunch break. Pack your thermos with happiness, one slurp at a time!
20. Caprese Salad
Slice up some fresh mozzarella, tomato, and basil and sprinkle with olive oil and balsamic vinegar for a fresh and easy lunch.
21. Broccoli Salad
Mix up some chopped broccoli with diced apple, raisins, and some Greek yogurt for a crunchy and healthy lunch.
22. Protein-Packed Salad Bowl
Create a salad bowl with your choice of greens, grilled chicken or tofu, nuts, and a flavorful dressing for a satisfying and protein-rich lunch.
23. Vegetarian Rice Paper Wraps
Wrap up a variety of fresh veggies, tofu, or shrimp in rice paper and serve with a tasty dipping sauce for a light and portable lunch.
24. Sliced Steak and Quinoa Bowl
Combine sliced steak, cooked quinoa, and your favorite veggies in a bowl for a hearty and balanced lunch.
25. Stuffed Bell Peppers
Fill bell peppers with a mixture of ground turkey, quinoa, black beans, and salsa, creating a delicious and filling meal.
26. Avocado and Shrimp Cocktail
Enjoy a shrimp cocktail with avocado and cocktail sauce for a refreshing and protein-packed lunch.
27. Tofu Stir-Fry
Prepare a tofu stir-fry with colorful veggies and a savory sauce to create a flavorful and satisfying lunch.
28. Mediterranean Wrap
Fill a whole-wheat wrap with hummus, falafel, and a variety of Mediterranean veggies for a portable and nutritious meal.
29. Protein-Packed Quinoa Salad
Make a quinoa salad with chickpeas, veggies, and feta cheese, dressed with a lemon vinaigrette for a protein-rich lunch.
30. Pesto Chicken and Veggie Skewers
Skewer grilled chicken and a selection of veggies for a tasty and protein-packed lunch option.
31. Tomato Basil Soup
Enjoy a hot or cold tomato basil soup, paired with a side of whole-grain crackers or crusty bread for a comforting and quick meal.
32. Salmon and Spinach Salad
Top a bed of fresh spinach with grilled salmon, sliced strawberries, and a light dressing for a delicious and nutritious lunch.
33. Cottage Cheese and Pineapple
Mix cottage cheese with diced pineapple for a creamy, sweet, and protein-filled lunch.
34. Pulled Pork Sandwich
Load up a whole-wheat bun with pulled pork and coleslaw for a hearty and flavorful on-the-go lunch.
35. Prosciutto and Melon
Enjoy the classic combination of prosciutto-wrapped melon for a simple and sophisticated portable lunch.
36. Mexican Quinoa Bowl
Combine cooked quinoa with black beans, corn, salsa, and avocado for a protein-rich Mexican-inspired bowl.
37. Sunflower Butter and Banana Sandwich
Spread sunflower butter on whole-wheat bread and add sliced banana for a nut-free, protein-packed sandwich.
Final Thoughts,
There you have it, 37 easy on-the-go lunch ideas that will keep you fueled throughout the day. These meals are quick to prepare, healthy, and delicious, so there’s no reason not to try them out.
So, next time you’re in a rush, don’t reach for that fast food joint instead of trying one of these yummy, nutrient-packed meals that are not only convenient but will also keep you healthy and energized.
