Being busy can make it hard to prepare a nutritious and delicious lunch, and this often causes us to indulge in unhealthy fast foods or skip meals altogether.
But what if you could prepare a tasty, healthy meal in less than 30 minutes? That would be awesome, right? This post features 37 quick and easy lunch ideas that anyone can prepare in a jiffy.
Whether you’re working from home or commuting, these meals will fuel your body and keep you going all day long!
37 Quick and Easy Lunch Ideas
1. Hummus and Veggie Wrap
Grab a tortilla wrap, slather it with some hummus, and stuff it with your favorite veggies like bell peppers, cucumbers, and carrots. Add some feta cheese for extra flavor.
2. Avocado and Tomato Toast
Toast a slice of bread, mash half an avocado on top, and sprinkle some diced tomatoes and salt. Perfect for a simple, yet filling lunch.
3. Grilled Cheese Sandwich
Who doesn’t love a good old classic grilled cheese sandwich? Toast two slices of bread, add your favorite cheese, and pan-fry in butter until golden brown.
4. Chicken Salad
Chop cooked chicken breast into small pieces, add some celery, onion, and mayo. Serve in a wrap or on a bed of lettuce.
5. Tuna Salad
Mix a can of tuna with some mayo, relish, and chopped hard-boiled eggs. Serve on bread or a bed of lettuce.
6. Vegetable Stir-Fry
Put some broccoli, carrots, onion, and bell peppers in a heated wok with some soy sauce, garlic, and olive oil. Serve with rice or noodles.
7. Quinoa Salad
Cook quinoa according to the instructions, add some cherry tomatoes, cucumber, and feta cheese. Dress with some balsamic vinaigrette.
8. Black Bean Burrito
Warm up a can of black beans, add some cumin, chili powder, and salt. Serve in a tortilla wrap with some cheese and salsa.
9. Egg Salad Sandwich
Hard-boil two eggs, mash them with some mayo, mustard, and salt. Spread on bread.
10. Tomato Soup and Grilled Cheese
Heat up a can of tomato soup and serve with a grilled cheese sandwich. Perfect for a cold winter day.
11. Pesto Pasta Salad
Cook some pasta, drain, add some pesto, sun-dried tomatoes, sliced olives, and grated parmesan cheese.
12. Veggie Omelet
Whip up two eggs with some chopped onions, tomatoes, spinach, and bell peppers. Cook until eggs are set.
13. Fajita Bowl
Put some onions, bell peppers, and seasoned chicken in a heated skillet. Serve with rice, beans, and guacamole.
14. Egg Fried Rice
Cook some rice, scramble two eggs, and add to heated oil in a wok. Add some soy sauce and veggies.
15. Mediterranean Wrap
Take a tortilla wrap, add hummus, feta cheese, spinach, roasted red pepper, and sliced turkey.
16. Meatball Sub
Heat up some frozen meatballs in the oven, warm up some marinara sauce, and serve on a toasted baguette with some shredded cheese.
17. Tomato and Mozzarella Salad
Slice some tomatoes, add some sliced mozzarella, and fresh basil leaves. Dress with balsamic vinaigrette.
18. Chicken Caesar Salad
Chop cooked chicken breast, add some romaine lettuce, croutons, parmesan cheese, and Caesar dressing.
19. Greek Pita
Take a pita, stuff it with chopped cucumber, sliced cherry tomatoes, kalamata olives, feta cheese, and tzatziki sauce.
20. Grilled Chicken Breast
Grill chicken breast, serve with roasted vegetables, rice pilaf, or salad.
21. Pasta and Meatballs
Cook some pasta, warm up some marinara sauce, and serve with frozen meatballs.
22. Chicken Quesadillas
Take a tortilla wrap, stuff with cooked chicken, a slice of cheese, and you can also add some veggies like bell peppers.
23. BLT Wrap
Roll up bacon, lettuce, tomato, and a smear of mayo in a tortilla wrap for a classic sandwich with a twist.
24. Caprese Salad
Arrange sliced tomatoes, fresh mozzarella, and basil leaves, then drizzle with olive oil and balsamic vinegar.
25. Peanut Butter and Banana Sandwich
Spread peanut butter on bread, add sliced bananas, and drizzle with honey for a sweet and savory sandwich.
26. Miso Soup with Tofu
Heat up miso soup with tofu cubes for a warm and comforting lunch.
27. Greek Couscous Salad
Toss cooked couscous with diced cucumbers, cherry tomatoes, kalamata olives, feta cheese, and Greek dressing.
28. Tofu and Veggie Stir-Fry
Sauté tofu and an assortment of vegetables in a flavorful stir-fry sauce and serve with rice or noodles.
29. Chicken Wrap with Caesar Dressing
Wrap up grilled or rotisserie chicken with romaine lettuce and Caesar dressing in a tortilla.
30. Salmon Salad
Flake cooked salmon and combine it with mixed greens, red onions, and a citrus vinaigrette.
31. Turkey and Cranberry Wrap
Layer sliced turkey, cranberry sauce, and cream cheese in a tortilla for a delicious wrap.
32. Pita Pocket Falafel
Stuff pita pockets with falafel, lettuce, tomatoes, cucumbers, and tahini sauce.
33. Taco Salad
Create a taco salad with seasoned ground beef, lettuce, tomatoes, cheese, sour cream, and crushed tortilla chips.
34. Tuna Melt
Mix tuna salad with mayonnaise and relish, spoon onto bread, top with cheese, and toast until melty.
35. Pork Carnitas Tacos
Serve tender, slow-cooked pork carnitas in corn tortillas with your choice of toppings.
36. Mushroom and Swiss Panini
Make a panini with sautéed mushrooms, Swiss cheese, and slices of bread, and press it until golden and crispy.
37. Vegan Burrito Bowl
Create a vegan burrito bowl with rice, black beans, guacamole, corn, salsa, and lime wedges.
Final Thoughts,
Preparing a quick and easy lunch doesn’t have to be a chore. With these 37 ideas, you can feed yourself and your loved ones with tasty, healthy, and filling meals that can be whipped up quickly.
Get creative with your ingredients, and experiment with different flavors. You’ll soon realize that making a great lunch can be convenient and hassle-free. So, what are you waiting for? Get cooking!
