Are you tired of eating out or picking up fast food all the time? Look no further than mason jar meals! Not only are they easy to make, but they can be prepped ahead of time and taken with you on the go.
From breakfast to lunch and dinner to snacks, Mason jar meals are versatile and delicious.
And the best part? No more eating stale or soggy food! Keep reading for 37 easy mason jar meals that will make your life easier.
37 Quick and Easy Mason Jar Meals
1. Greek Salad in a Jar
Layer cherry tomatoes, cucumbers, feta cheese, olives, and lettuce in a mason jar. Add dressing when ready to eat.
2. Overnight Oats
Add rolled oats, milk, Greek yogurt, berries, and honey in a jar. Leave it in the fridge overnight and enjoy in the morning.
3. Mason Jar Burrito Bowl
Layer cooked rice, beans, grilled chicken, salsa, avocados, and cheese. Top it off with sour cream when ready to eat.
4. Mason Jar Fruit Salad
Mason jar fruit salad is a delightful and convenient way to enjoy a refreshing mix of fruits anytime, anywhere.
It’s perfect for a quick breakfast, a healthy snack, or a light dessert. Plus, layering the fruits in a cute jar creates a visually appealing treat.
5. Antipasto Salad
Layer salami, ham, provolone cheese, olives, cherry tomatoes, and lettuce. Drizzle balsamic vinaigrette when ready to eat.
6. Sushi in a Jar
Layer cooked sushi rice, crab meat, sliced cucumber, and avocado. Drizzle soy sauce and enjoy with chopsticks.
7. Bacon and Eggs in a Jar
Crave breakfast on the go? Whip up portable jars of fluffy eggs nestled on crispy bacon – oven-baked or microwaved in minutes, bursting with flavor and perfect for any adventure.
8. Brussels and Chickpea Salad in a Jar
Brussels and chickpea salad in a jar is a delightful and convenient way to enjoy a healthy and flavorful lunch or snack.
It’s perfect for busy lifestyles, as you can make it ahead of time and store it in the refrigerator for easy grab-and-go meals.
9. Tortilla Soup in a Mason Jar
Craving warmth in a jar? Tortilla soup gets a mason jar makeover!
Layers of savory spices, tender chicken, and crunchy tortilla chips dance in a portable fiesta. Just add water, heat, and savor a taste of Tex-Mex magic anytime, anywhere. ️
10. Mason Jar Tuna Salad
Layer canned tuna, cherry tomatoes, celery, and lettuce. Top it off with a bit of mayo when ready to eat.
11. Mason Jar Taco Salad
A fiesta in a jar! Layers of crisp greens, seasoned meat, vibrant veggies, and creamy dressing, all ready to shake and enjoy. Perfect for lunch, picnics, or meal prep, it’s a flavor explosion in every bite!
12. Chicken Noodle Soup
Layer cooked egg noodles, shredded chicken, carrots, celery, and broth. Microwave for a few minutes and enjoy.
13. 5-Layer Buffalo Chicken Dip Jars
These little bundles of deliciousness are bursting with flavor and perfect for parties, game days, or simply satisfying a craving.
These jars are perfect for meal prep. Make a batch ahead of time and store them in the fridge for up to 3 days.
14. Mini Frittatas in a Jar
Ah, mini frittatas in a jar! These adorable and delicious bites are perfect for breakfast, brunch, or even a grab-and-go lunch. They’re also incredibly versatile, allowing you to customize them with your favorite ingredients.
15. Mason Jar Instant Noodles
Mason jar instant noodles are a fun and flavorful way to elevate your typical instant ramen experience.
They’re also customizable and portable, making them perfect for lunch on the go, a quick weeknight meal, or even camping trips!
16. Chicken Spring Roll Jars
Chicken Spring Roll Jars are a fantastic, deconstructed version of the classic Vietnamese dish, ideal for meal prep, grab-and-go lunches, or a light and refreshing dinner.
They’re easy to customize, delicious, and surprisingly filling.
17. Chocolate Chip Banana Bread
Mash up a ripe banana in a jar. Mix in coconut flour, almond milk, chocolate chips, and maple syrup. Microwave for a minute and enjoy.
18. Buffalo Chicken Salad in a Jar
Layer shredded chicken, buffalo sauce, celery, and lettuce. Add some blue cheese dressing for added flavor.
19. Nicoise Mason Jar Salad
Layer cooked quinoa, a veggie burger, avocado, and lettuce. Add some hot sauce or salsa for added spice.
20. Grab and Go Vegetarian Minestrone Soup Jars
These colorful and flavorful soup jars are a lifesaver for the busy veggie-lover. Packed with nutrients and protein, they’re a satisfying and convenient lunch option you can make ahead and enjoy on the go.
21. Thai Chicken Soba Noodle Salad Jars
The Thai Chicken Soba Noodle Salad Jars are a delicious and refreshing option for lunch, meal prep, or even a light dinner.
22. Mango Salsa Chicken
Layer cooked chicken, mango salsa, black beans, and rice. Warm it up for a flavorful and tropical meal.
23. Asian Noodle Salad
Layer cooked noodles, shredded chicken or tofu, fresh vegetables, and sesame ginger dressing. Shake it to mix up the flavors.
24. Taco Salad
Layer seasoned ground beef or turkey, lettuce, diced tomatoes, cheese, and crushed tortilla chips. Add a dollop of sour cream and salsa when ready to eat.
25. Teriyaki Rice Bowl
Layer cooked rice, teriyaki chicken or tofu, steamed broccoli, and sesame seeds. Heat and enjoy a savory Asian-inspired meal.
26. Balsamic Quinoa Salad
Layer cooked quinoa, roasted vegetables, feta cheese, and a balsamic vinaigrette. Shake it to combine the delicious flavors.
27. Chicken Caesar Salad
Layer grilled chicken, romaine lettuce, croutons, and Caesar dressing. Mix it up for a classic salad on the go.
28. Pulled BBQ Chicken Mac and Cheese
Layer pulled BBQ chicken, macaroni and cheese, and coleslaw. Heat for a comforting and flavorful dish.
29. Asian Slaw with Peanut Sauce
Layer Asian slaw mix, shredded chicken, and peanut sauce. Shake it to coat everything in the delicious sauce.
30. Vegan Taco Bowl
Layer cooked quinoa, black beans, roasted sweet potatoes, avocado, and salsa. Add a squeeze of lime for some extra zest.
31. Ramen Noodle Soup
Layer cooked ramen noodles, sliced veggies, and broth. Heat it for a quick and satisfying noodle soup.
32. Caprese Quinoa Salad
Layer cooked quinoa, cherry tomatoes, mozzarella, fresh basil, and balsamic vinaigrette. Shake it to enjoy a refreshing salad.
33. Greek Orzo Salad
Layer cooked orzo, diced cucumbers, kalamata olives, feta cheese, and Greek dressing. Shake it to blend the Mediterranean flavors.
34. Chili Mac
Layer cooked macaroni, chili, shredded cheese, and diced onions. Heat for a comforting and hearty meal.
35. Buffalo Chickpea Salad
Layer cooked chickpeas tossed in buffalo sauce, celery, carrots, and ranch dressing. Shake it for a spicy and satisfying salad.
36. Mediterranean Couscous Bowl
Layer cooked couscous, diced cucumbers, cherry tomatoes, feta cheese, and tzatziki sauce. Shake it for a Mediterranean delight.
37. Mason Jar Pancakes
Mix up your pancake batter and pour it into a mason jar. When you’re ready for breakfast, give it a quick shake and pour the batter onto a griddle for fresh pancakes.
Final Thoughts,
Incorporating mason jar meals into your diet is an easy and convenient way to maintain your health goals, save time, and reduce waste.
With these 37 easy mason jar meal ideas, you’ll never have to worry about meal planning again. Whether you’re in the mood for a savory breakfast, a colorful lunch, or a delicious dinner, mason jar meals have got you covered.
So, pick your favorite recipe, prep it, and enjoy it on-the-go, at work, or at home. Bon appétit!
