Breakfast is the most important meal of the day, but it can also be the most challenging one, especially when you’re on a Whole30 diet.
The Whole30 program is a 30-day diet that eliminates processed foods, sugar, dairy, and grains. While it may seem restrictive, there are plenty of delicious and healthy breakfast options that are compliant with the Whole 30 guidelines.
In this post, we’ve rounded up 37 Whole30 breakfast ideas that will help you start your day right.
37 Delicious Whole30 Breakfast Ideas
1. Sweet Potato Hash
This savory dish is packed with nutrients and flavors. Simply dice some sweet potatoes, onions, peppers, and cook them in a skillet with some coconut oil. Add some diced chicken breast or turkey sausage for protein.
2. Avocado and Egg Salad
Mash an avocado with some lemon juice, salt, and pepper. Hard boil some eggs and chop them into bite-sized pieces. Mix the avocado and eggs together, then enjoy on top of some raw spinach or wrapped in a lettuce leaf.
3. Breakfast Casserole
This make-ahead dish is perfect for busy mornings. Combine ground meat, spinach, and mushrooms with some beaten eggs and bake in the oven. Cut into slices and serve.
4. Banana Almond Butter Toast
Slice a ripe banana and spread some almond butter on a piece of Whole 30-compliant bread. Sprinkle with some cinnamon and enjoy.
5. Breakfast Salad
Who says you can’t have a salad for breakfast? Combine some greens with cooked chicken, avocado, and cherry tomatoes. Drizzle with some olive oil and balsamic vinegar.
6. Cauliflower Fried Rice
Riced cauliflower is a versatile vegetable that can be used in place of rice. Cook some cauliflower rice in a skillet with some coconut oil, eggs, and diced vegetables. Season with some coconut aminos and enjoy.
7. Apple Sausage Patties
Combine some ground pork with grated apple and spices like sage and thyme. Form into patties and cook in a skillet until golden brown.
8. Chicken Omelet
Fluffy, golden folds embrace tender chicken chunks and crisp veggies in a hearty chicken omelet. A protein-packed, Whole30-friendly breakfast that fuels your day with sunshine and flavor.
9. Salmon and Eggs
This omega-3 powerhouse duo, salmon and eggs, fuels your day with protein and vitamin D, a Whole30 dream.
10. Breakfast Sausage
Make your own Whole 30 compliant breakfast sausage by combining ground pork with spices like fennel, sage, and rosemary. Form into patties and cook in a skillet until fully cooked.
11. Breakfast Tostadas
Crispy tostadas topped with scrambled eggs, diced tomatoes, avocado slices, and a drizzle of hot sauce.
12. Sweet Potato Pancakes
Grate some sweet potato and add to a mixture of almond flour, eggs, and cinnamon. Cook in a skillet and serve with some almond butter.
13. Huevos Rancheros
Cook some eggs in a skillet and serve on top of sautéed peppers, onions, and tomatoes. Top with salsa and avocado.
14. Breakfast Stuffed Peppers
Hollow out some bell peppers and stuff with scrambled eggs, diced ham, and spinach. Bake in the oven until the eggs are set.
15. Bacon and Egg Cups
Line a muffin tin with bacon strips and crack an egg into each cup. Bake in the oven until the eggs are set.
16. Breakfast Tacos
Wrap some scrambled eggs, diced avocado, and cooked chicken in lettuce leaves or coconut flour tortillas. Top with hot sauce.
17. Frittata
Whisk some eggs with diced vegetables like onions, spinach, and mushrooms. Add some diced bacon or cooked sausage for protein. Pour into a skillet and bake in the oven until golden and puffy.
18. Homemade Meatballs
Combine ground beef with diced onions, garlic, and spices like cumin and coriander. Form into balls and bake in the oven until fully cooked. Serve with some sliced avocado.
19. Zucchini and Carrot Hash
Grate some zucchini and carrots and sauté in a skillet with coconut oil. Add some cooked chicken or ground turkey for protein.
20. Vanilla Chia Pudding
Soak some chia seeds in coconut milk for a few hours, and then blend with some vanilla and cinnamon. Serve with some fresh berries.
21. Sausage and Egg Breakfast Bowl
Cook crumbled Whole30-compliant sausage with scrambled eggs and sautéed spinach for a hearty breakfast bowl.
22. Green Smoothie
Blend some spinach, kale, pineapple, and coconut milk in a blender for a refreshing green smoothie. Add a scoop of protein powder for extra fuel.
23. Breakfast Burrito
Make a Whole30-compliant breakfast burrito using a lettuce leaf or collard green as the wrap. Fill it with scrambled eggs, diced sweet potatoes, and your choice of protein.
24. Beef and Broccoli
A classic Chinese dish that’s surprisingly easy to make at home
25. Almond Butter and Berry Wrap
Spread almond butter on a lettuce leaf or collard green, add a handful of fresh berries, and roll it up for a sweet and satisfying breakfast wrap.
26. Tomato and Spinach Omelet
Whisk eggs and pour them into a heated skillet. Add diced tomatoes, spinach, and your choice of spices. Cook until set, then fold the omelet in half.
27. Nut and Fruit Breakfast Bowl
Create a delicious breakfast bowl with mixed nuts, dried fruits, and fresh berries. Drizzle with almond milk for added creaminess.
28. Chicken and Vegetable Hash
Sauté cooked chicken pieces with diced sweet potatoes, bell peppers, and onions for a savory breakfast hash.
29. Breakfast Zoodles
Replace traditional pasta with zucchini noodles and top them with scrambled eggs, sautéed cherry tomatoes, and fresh basil.
30. Mango and Prosciutto Breakfast Salad
Combine fresh mango slices with prosciutto, arugula, and a drizzle of olive oil for a sweet and savory breakfast salad.
31. Beef and Veggie Scramble
Sauté ground beef with a variety of diced vegetables, like bell peppers, mushrooms, and zucchini, then scramble in some eggs for a satisfying breakfast.
32. Breakfast Bowl with Poached Egg
Create a breakfast bowl with sautéed spinach, roasted sweet potatoes, and a perfectly poached egg on top.
33. Chocolate Banana Smoothie
Blend ripe bananas with unsweetened cocoa powder, almond milk, and a scoop of Whole30-compliant protein powder for a chocolatey breakfast smoothie.
34. Plantain Pancakes
Make fluffy pancakes using mashed ripe plantains, eggs, and a dash of cinnamon.
35. Coconut Milk Chia Pudding
Soak chia seeds in coconut milk and add a hint of vanilla extract for a creamy and nutritious pudding. Top with fresh fruit or berries.
36. Breakfast Soup
Prepare a savory breakfast soup with bone broth, cooked ground meat, and vegetables of your choice. Season with herbs and spices.
37. Spinach and Bacon Breakfast Wrap
Wrap cooked bacon, sautéed spinach, and scrambled eggs in lettuce leaves for a tasty breakfast wrap.
Final Thoughts,
Starting your day off right is crucial for maintaining energy and focus throughout the day. These 37 Whole 30 breakfast ideas are not only nutritious, but they’re also delicious and easy to make.
Whether you prefer sweet or savory breakfasts, there’s something on this list for everyone. Give them a try and see how much better you feel throughout the day.
