Whole grain is a powerhouse of nutrients that many of us tend to overlook in our diet.
Not only do whole grains offer complex carbohydrates, they also provide fiber, protein, and essential vitamins and minerals. But when it comes to everyday meals, it’s hard to figure out how to incorporate them in our diet.
Luckily, we’ve rounded up 30 easy whole-grain recipes that will make your taste buds happy. From breakfast to dinner and even dessert, we’ve got you covered.
30 Easy Whole Grain Recipes
1. Mediterranean Quinoa Salad
A Mediterranean quinoa salad is a refreshing and healthy dish that is perfect for a light lunch or a side dish. It is packed with flavor and nutrients, and it is easy to customize to your liking.
2. Snap Pea Salad with Zesty Lemon Vinaigrette
This refreshing salad features crisp snap peas tossed in a zesty lemon vinaigrette, complemented by the vibrant flavors of fresh basil and crunchy roasted pistachios. Light and flavorful, it’s perfect as a side or a light lunch.
3. Brown Rice and Black Bean Burrito Bowl
Create a flavorful burrito bowl by combining brown rice, black beans, corn, and your favorite toppings.
4. Whole Wheat Avocado Toast
Upgrade your morning routine with whole-grain toast topped with creamy avocado slices, a sprinkle of salt, and a dash of chili flakes.
5. Quinoa-Stuffed Bell Peppers
Mix quinoa with black beans, corn, and spices to create a delicious filling for colorful bell peppers.
6. Greek Farro Salad
Toss chewy farro with cucumber, tomato, feta cheese, and olives, dressed in a light olive oil and lemon vinaigrette.
7. Whole-Grain Veggie Wrap
Roll up your favorite veggies in a whole-grain wrap with hummus or tzatziki for a quick and nutritious lunch.
8. Whole Wheat Banana Walnut Muffins
These muffins swap white flour for fiber-rich whole wheat, embracing the natural sweetness of ripe bananas. Crunchy walnuts add delightful texture, while hints of cinnamon warm your spirit.
Perfect for a healthy breakfast or satisfying snack, these muffins nourish your body and tantalize your taste buds.
9. Quinoa and Black Bean Stuffed Sweet Potatoes
Roast sweet potatoes and stuff them with a savory mixture of quinoa, black beans, and spices.
10. Wild Rice Pilaf
Wild rice pilaf is a flavorful and satisfying dish made with wild rice, a nutty-tasting grain that is longer and thinner than regular rice. It’s often cooked in broth or stock, along with vegetables, herbs, and spices.
11. Whole Wheat Pita Bread
Whole-wheat pita bread is a delicious and healthy alternative to regular pita bread. It’s made with whole wheat flour, which is a good source of fiber and nutrients. Whole-wheat pita bread is also lower in calories and fat than regular pita bread.
12. Barley Risotto with Mushrooms
Swap Arborio rice for barley in a creamy mushroom risotto for a heartier and healthier twist.
13. Whole Wheat Flatbread Pizza
Create personalized pizzas using whole wheat flatbread as the crust, topped with your favorite veggies and cheese.
14. Savory Oatmeal with Mushrooms and Herbs
Take oatmeal on a savory adventure with sauteed mushrooms, herbs, and a sprinkle of Parmesan cheese. Perfect for a hearty and flavorful breakfast.
15. Mango Coconut Chia Seed Pudding
A tropical twist on chia pudding, this recipe combines chia seeds, coconut milk, and fresh mango for a creamy and refreshing breakfast.
16. Whole Wheat Pancakes
Whole wheat pancakes are a delicious and healthy way to start your day! They’re packed with fiber and nutrients, keeping you feeling full and energized.
17. Whole Grain Vegan Banana Bread
Who says vegan and whole grain can’t be delicious? This moist and flavorful banana bread is packed with nutrients and fiber, thanks to the use of whole wheat flour.
Plus, it’s completely egg- and dairy-free, making it perfect for vegans and those with dietary restrictions.
18. Black Bean Quinoa Burgers
These veggie burgers are packed with protein and flavor. Black beans, quinoa, and corn are seasoned with chipotle peppers and spices, then grilled to perfection.
Topped with a creamy chipotle mayo and your favorite burger fixings, they’re a delicious and healthy twist on the classic.
19. Whole Wheat Roasted Veggie Lasagna
This lasagna recipe proves that comfort food can be healthy too.
Layers of whole-wheat noodles, ricotta cheese, spinach, and marinara sauce are topped with a sprinkle of mozzarella cheese for a satisfying and delicious vegetarian meal.
20. Whole Wheat Salmon Pasta Salad
Fuel your half-marathon with this protein-packed whole-wheat pasta salad! Salmon, cherry tomatoes, and feta mingle with a zippy herb dressing for a light and flavorful pre-race feast.
21. Whole Grain Seeded Bread
Whole grain seeded bread is a delicious and nutritious choice! It combines the goodness of whole grains, packed with fiber and nutrients, with the added texture and flavor of various seeds.
22. Quinoa and Vegetable Stir-Fry
Sauté colorful vegetables and quinoa in a flavorful stir-fry sauce for a quick and nutritious dinner.
23. Whole-Grain Spinach and Feta Stuffed Chicken Breast
Stuff chicken breasts with a mixture of sautéed spinach and feta, then bake for a flavorful main dish.
24. Lentil and Brown Rice Soup
Combine lentils, brown rice, and a variety of vegetables in a hearty and comforting soup.
25. Whole Wheat Banana Nut Bread
Bake a healthier version of banana nut bread using whole wheat flour and chopped nuts.
26. Quinoa and Blackberry Salad
Toss quinoa with fresh blackberries, mint, and a lemon vinaigrette for a light and fruity salad.
27. Whole-Grain Penne Pasta with Pesto and Cherry Tomatoes
Toss whole-grain penne with homemade pesto and cherry tomatoes for a simple and flavorful pasta dish.
28. Farro and Roasted Vegetable Wrap
Wrap roasted vegetables and cooked farro in a whole-grain tortilla for a satisfying lunch on the go.
29. Whole Wheat Cinnamon Raisin Bread
Bake a delightful loaf of whole wheat cinnamon raisin bread for a wholesome breakfast or snack.
30. Quinoa and Edamame Salad
Combine quinoa with protein-packed edamame, colorful bell peppers, and a zesty dressing for a vibrant salad.
Final Thoughts,
Incorporating whole grains into your diet can be easy and delicious. These 30 easy whole-grain recipes will give you a headstart on discovering the nutritious and tasty options available.
From breakfast to dinner, and even dessert, you will find options that will make your taste buds happy while you are leading a healthy lifestyle. Give these recipes a try to experience the goodness of whole grains in your meal.
