Are you tired of eating the same bland, low-protein dinners every night? Well, it’s time to switch things up and start incorporating more high-protein meals into your diet!
Not only will these recipes help fuel your body, but they will also leave you feeling satisfied and energized.
And the best part? These recipes are easy to make and can be whipped up in no time!
37 Easy High Protein Dinner Recipes
1. Grilled Chicken Skewers with Vegetable Kabobs
Marinate chicken breast and veggies in olive oil, lemon juice, and garlic, then grill to perfection for a fresh and flavorful dinner.
2. Quinoa-Stuffed Bell Peppers
Stuff bell peppers with quinoa, black beans, corn, and salsa for a vegetarian-friendly option packed full of protein and fiber.
3. Baked Salmon with Garlic and Parmesan
This easy dish only requires six ingredients and is loaded with heart-healthy omega-3s.
4. Greek Yogurt Chicken Salad
Swap out mayo for Greek yogurt in your favorite chicken salad recipe for a protein-packed twist.
5. Baked Turkey Meatballs
Ground turkey is a great source of lean protein, and these meatballs are a tasty way to incorporate it into your dinner.
6. Cauliflower Crust Pizza
If you’re in the mood for pizza but want a healthier version, try making a cauliflower crust and loading it up with your favorite pizza toppings.
7. Spicy Shrimp Stir-Fry
This dish combines protein-packed shrimp with fresh veggies and spicy flavors for a satisfying and healthy meal.
8. Lentil Shepherd’s Pie
This vegetarian version of the classic comfort food is full of protein-rich lentils and topped with a flavorful sweet potato mash.
9. Zucchini Fritters with Tzatziki Sauce
These fritters are made with grated zucchini, chickpea flour, and herbs, and are the perfect option for a vegetarian or gluten-free meal.
10. Crockpot Balsamic Chicken
Simply add chicken breasts, balsamic vinegar, garlic, and honey to your crockpot for a delicious and easy high protein meal.
11. Grilled Steak with Chimichurri Sauce
Grilled steak is a classic high protein dinner, and this chimichurri sauce made with cilantro, garlic, and lime takes it to the next level.
12. Tofu and Vegetable Stir-Fry
Tofu is a great source of plant-based protein, and paired with fresh veggies and a flavorful sauce, it makes for a delicious and healthy dinner option.
13. Shrimp Scampi Zoodles
Swap out traditional pasta for spiralized zucchini noodles for a low-carb, high-protein dinner.
14. Black Bean and Corn Salad
Mix together black beans, corn, and fresh veggies for a hearty and flavorful vegetarian meal.
15. Chicken Fajita Bowls
This easy meal prep option is made with grilled chicken, sautéed veggies, and quinoa, and will keep you fueled all week long.
16. Stuffed Sweet Potatoes
Pile your sweet potato with black beans, avocado, salsa, and grilled chicken or tofu for a filling and nutritious dinner.
17. Egg Fried Rice
This classic Chinese dish is a great way to incorporate eggs and protein into your dinner.
18. Greek Chicken Souvlaki with Tzatziki Sauce
Chicken marinated in lemon, garlic, and herbs is grilled to perfection and served with a refreshing tzatziki sauce.
19. Portobello Mushroom Burgers
Swap out the beef for a meaty portobello mushroom and pile it high with avocado, grilled onions, and your favorite toppings.
20. Grilled Lemon Herb Shrimp Skewers
Skewer shrimp with fresh herbs and lemon slices, then grill for a light and flavorful high-protein dinner.
21. Chickpea Curry
This vegan curry is packed full of protein thanks to the chickpeas, and is loaded with flavorful spices and veggies.
22. One-Pan Roasted Salmon and Vegetables
This easy prep and easy clean up dinner is perfect for busy weeknights, and the salmon and veggies will leave you feeling full and satisfied.
23. Stuffed Bell Peppers with Ground Beef
Fill bell peppers with a mixture of ground beef, rice, and tomato sauce for a hearty, protein-rich dinner.
24. Teriyaki Tofu and Vegetable Stir-Fry
Tofu, mixed with a homemade teriyaki sauce and stir-fried with a variety of vegetables, makes for a vegetarian and protein-packed meal.
25. Low-Carb Chicken Alfredo
Enjoy a low-carb twist on the classic chicken Alfredo by using zucchini noodles instead of traditional pasta for a high-protein dinner.
26. Lemon Herb Grilled Chicken
Marinate chicken in a zesty lemon herb sauce and grill it to perfection for a fresh and protein-rich meal.
27. Cauliflower Fried Rice
Create a healthier version of fried rice by using cauliflower rice and adding your choice of high-protein ingredients like chicken, shrimp, or tofu.
28. Mediterranean Baked Fish
Top your choice of fish (such as cod or tilapia) with a mixture of tomatoes, olives, and feta cheese for a protein-packed Mediterranean-inspired dinner.
29. Pulled Pork Lettuce Wraps
Make tender pulled pork and serve it in lettuce leaves with coleslaw for a low-carb, high-protein option.
30. Sesame Ginger Beef Bowl
Prepare a sesame ginger sauce, then toss it with lean beef, broccoli, and brown rice for a flavorful and high-protein bowl.
31. Spinach and Ricotta Stuffed Chicken
Stuff chicken breasts with a mixture of spinach and ricotta cheese, then bake for a protein-rich and flavorful dinner.
32. Lemon Garlic Shrimp Pasta
Cook shrimp in a lemon garlic sauce and serve it over whole-grain pasta for a satisfying high-protein meal.
33. Honey Mustard Glazed Salmon
Drizzle salmon fillets with a honey mustard glaze and bake for a delicious and protein-packed seafood dinner.
34. Blackened Tofu Tacos
Season tofu with blackening spices and serve it in corn tortillas with fresh salsa and avocado for a vegetarian and protein-rich taco option.
35. Low-Carb Spaghetti Squash with Meat Sauce
Roast spaghetti squash and top it with a meaty tomato sauce for a low-carb, high-protein twist on traditional spaghetti.
36. Chimichanga Bowl
Enjoy the flavors of a chimichanga without the deep-frying by making a bowl with seasoned ground beef, rice, beans, and toppings.
37. Pistachio-Crusted Chicken
Coat chicken breasts with crushed pistachios and bake them for a crunchy and protein-rich dinner.
Final Thoughts,
Incorporating more high-protein meals into your diet is a great way to fuel your body and keep your taste buds happy.
With these easy dinner recipes, you can enjoy delicious and nutritious meals that will keep you feeling satisfied and energized. So, get in the kitchen, whip up one of these recipes, and enjoy a high-protein dinner tonight!
