Looking for a healthy and convenient meal option?
Look no further than the lettuce wrap! This versatile dish offers endless options when it comes to fillings and flavors, and it’s perfect for people who crave something tasty but light.
Plus, lettuce wraps are a fantastic way to boost your veggie intake without sacrificing taste. In this article, we’ve compiled a list of 35 easy lettuce wrap recipes that you can try out for yourself.
So, whether you’re looking for a fresh lunch option or a quick dinner idea, read on to discover some delicious lettuce wrap recipes!
35 Easy Lettuce Wrap Recipes
1. Asian Salad Lettuce Wraps
Take your salad game to the next level with these delicious Asian Salad Lettuce Wraps.
Fill lettuce leaves with a mixture of crunchy veggies like carrots, cucumber, and bell pepper, and add some protein with grilled chicken or tofu. Top off with a tangy dressing made with lime juice, soy sauce, and sesame oil.
2. Thai Pork Lettuce Wraps
Looking for something with a bit of spicy kick? Try these Thai Pork Lettuce Wraps. Cook up some ground pork with Thai spices, garlic, and ginger, and spoon it onto lettuce leaves.
Add some chopped peanuts and cilantro for crunch and flavor.
3. Buffalo Chicken Lettuce Wraps
Love the flavor of buffalo chicken?
Try it in lettuce wrap form! Mix shredded chicken with buffalo sauce and blue cheese crumbles, and wrap it up in lettuce leaves. Add some diced carrots and celery for extra crunch.
4. Greek Chicken Lettuce Wraps
For a Mediterranean twist on lettuce wraps, try these Greek Chicken Lettuce Wraps.
Fill lettuce leaves with grilled chicken, feta cheese, olives, and cucumber, and add a dollop of tzatziki sauce for a creamy finish.
5. Black Bean and Corn Lettuce Wraps
For a vegetarian option, try these Black Bean and Corn Lettuce Wraps.
Mix together black beans, corn, red onion, and tomato, and spoon onto lettuce leaves. Top with a dollop of avocado salsa for a fresh and zesty finish.
6. Spicy Tuna Lettuce Wraps
If you love sushi, you’ll love these Spicy Tuna Lettuce Wraps. Mix canned tuna with spicy mayo and sriracha, and spoon onto lettuce leaves. Add some toppings like avocado or cucumber for an extra pop of flavor.
7. Korean Beef Lettuce Wraps
For a savory and satisfying meal, try these Korean Beef Lettuce Wraps.
Cook up some ground beef with soy sauce, garlic, and ginger, and wrap it up in lettuce leaves. Top with kimchi and green onions for a spicy finish.
8. Teriyaki Chicken Lettuce Wraps
For a sweet and savory option, try these Teriyaki Chicken Lettuce Wraps.
Mix together cooked chicken with teriyaki sauce, pineapple, and bell pepper, and spoon onto lettuce leaves. Top with sesame seeds and green onions for a tasty finish.
9. Southwestern Turkey Lettuce Wraps
Love Tex-Mex flavors? Try these Southwestern Turkey Lettuce Wraps. Cook up some ground turkey with chili powder, cumin, and paprika, and spoon onto lettuce leaves.
Top with shredded cheddar cheese, diced avocado, and salsa for a hearty meal.
10. Salmon Lettuce Wraps
For a lighter option, try these salmon lettuce wraps. Grilled or baked salmon pieces are paired with a cucumber and dill yogurt sauce for a refreshing flavor.
11. Mango & Zucchini Lettuce Wraps
Fresh, flavorful mango and zucchini wrapped in crisp lettuce leaves for a light and satisfying lunch or appetizer.
The sweet and savory combination is perfectly balanced, and the variety of textures keeps things interesting. Plus, they’re easy to customize with your favorite toppings and sauces!
12. Crispy Tofu Lettuce Wraps
Go plant-based with tofu lettuce wraps. Crumble tofu and sauté it with a blend of Asian-inspired seasonings. Add a variety of toppings for texture and flavor.
13. BBQ Pulled Pork Lettuce Wraps
For a classic BBQ flavor, try these Pulled Pork Lettuce Wraps.
Mix together shredded pork with BBQ sauce, and wrap it up in lettuce leaves. Add some diced red onion and cilantro for flavor, and top with a drizzle of ranch dressing.
14. Crab Cake Lettuce Wraps
For something fancy, try these Crab Cake Lettuce Wraps.
Mix together crab meat, breadcrumbs, and herbs, and form into patties. Cook in a skillet until golden brown, and wrap in lettuce leaves. Add some tartar sauce and lemon for a seafood-inspired finish.
15. Vegan Falafel Lettuce Wraps
For a vegan option, try these Falafel Lettuce Wraps.
Make falafel patties using chickpeas, herbs, and spices, and cook until crispy. Fill lettuce leaves with the patties and top with hummus and tahini for a flavor-packed finish.
16. BLT Lettuce Wraps
For a classic flavor combo, try these BLT Lettuce Wraps.
Fill lettuce leaves with bacon, lettuce, and tomato, and add some avocado or mayo for creaminess. Perfect for a low-carb lunch.
17. Mediterranean Chicken Lettuce Wraps
Dive into a taste of the Mediterranean with these vibrant chicken lettuce wraps!
Marinated chicken bursts with sun-kissed herbs and spices, nestled in crisp lettuce cups. A perfect healthy and flavorful meal bursting with Mediterranean vibes!
18. Shrimp Lettuce Wraps
For a light and refreshing option, try these Shrimp Lettuce Wraps. Cook up some shrimp with garlic and ginger, and add some diced cucumber and mango for sweetness. Wrap up in lettuce leaves and top with a drizzle of sweet chili sauce.
19. Egg Salad Lettuce Wraps
For a classic sandwich option, try these Egg Salad Lettuce Wraps.
Mix together hard-boiled eggs, mayo, and mustard for a creamy filling, and wrap up in lettuce leaves. Add some diced celery and chives for crunch and flavor.
20. Philly Cheesesteak Lettuce Wraps
For a low-carb twist on a Philly classic, try these Cheesesteak Lettuce Wraps
Cook up some sliced steak with onions and peppers, and add some provolone cheese. Wrap up in lettuce leaves and enjoy the classic flavor without the bread.
21. Cheeseburger Lettuce Wraps
Craving a burger without the bun? Cheeseburger lettuce wraps are here! Juicy patties seasoned with classic burger spices get nestled in crisp lettuce cups.
Melty cheese, tangy pickles, and your favorite toppings complete the picture. Enjoy all the burger satisfaction, low-carb and mess-free!
22. Steak Lettuce Wraps
These hearty lettuce wraps feature slices of marinated steak, sautéed onions, and bell peppers. Drizzle with your favorite sauce for a delicious meal.
23. Curried Chicken Lettuce Wraps
For something with a bit of spice, try these Curried Chicken Lettuce Wraps.
Cook up some chicken with curry powder, ginger, and garlic, and wrap it up in lettuce leaves. Top with diced mango for a fruity finish.
24. Lentil and Quinoa Lettuce Wraps
Make a vegan-friendly lettuce wrap by filling leaves with a mixture of cooked lentils, quinoa, and an array of fresh veggies. Add your choice of dressing for extra taste.
25. Pesto Turkey Lettuce Wraps
Combine lean ground turkey with pesto sauce, roasted red peppers, and pine nuts. Wrap in lettuce leaves for a satisfying and flavorful option.
26. Bulgogi Lettuce Wraps
Dive into Korean cuisine with these Bulgogi Lettuce Wraps. Marinated beef strips are cooked to perfection and served with kimchi and steamed rice, all wrapped in fresh lettuce leaves.
27. Sausage and Peppers Lettuce Wraps
Get a taste of Italian flavors with these sausage and peppers lettuce wraps. Sautéed Italian sausages and bell peppers are combined with a marinara sauce for a delicious filling.
28. Caprese Lettuce Wraps
For a fresh and simple option, try these Caprese Lettuce Wraps. Fill lettuce leaves with diced tomato, mozzarella cheese, and fresh basil, and drizzle with balsamic glaze. Perfect for a light lunch or a summer snack.
29. Mongolian Chicken Lettuce Wraps
Try these Mongolian Chicken Lettuce Wraps for a sweet and savory option. Tender chicken pieces are cooked in a sweet soy-based sauce and served with green onions.
30. Gyro Lettuce Wraps
Create a deconstructed gyro by filling lettuce leaves with seasoned lamb or beef, along with tomatoes, red onions, and Tzatziki sauce for a Greek-inspired meal.
31. Crispy Pork Lettuce Wraps
Enjoy the crispy texture of fried pork pieces served with lettuce, herbs, and a flavorful dipping sauce in these Crispy Pork Lettuce Wraps.
32. Tom Yum Shrimp Lettuce Wraps
These lettuce wraps are inspired by the popular Thai soup, Tom Yum. Cook shrimp in a fragrant and tangy broth, then serve with fresh herbs in lettuce leaves.
33. Cajun Shrimp Lettuce Wraps
Spice things up with Cajun-seasoned shrimp and a zesty slaw. Wrap it all in lettuce leaves for a Southern-inspired dish.
34. Crunchy Chickpea Lettuce Wraps
For a vegetarian option with a satisfying crunch, roast chickpeas with spices, and use them as a filling for your lettuce wraps. Top with yogurt sauce and fresh herbs.
35. Mongolian Tofu Lettuce Wraps
Swap out the meat for tofu in these Mongolian-style lettuce wraps. Sauté tofu in a flavorful sauce and pair it with fresh vegetables for a tasty plant-based meal.
Final Thoughts,
With so many different ways to enjoy lettuce wraps, there’s no reason not to try them out for yourself. They are perfect for light lunches, quick dinners, and everything in between.
Plus, with these 35 easy and delicious recipes, you’ll never get bored of this healthy meal option. So grab some lettuce leaves and get wrapping!
