36 Easy and Healthy Salad Recipes for Dinner

Are you tired of eating the same old boring dinners every night?

It’s time to switch things up and try something new! Salads are a great option for dinner because they are healthy, filling, and easy to make.

Plus, with so many different ingredients and flavor combinations, salads never get boring. In this post, we’ve rounded up 36 salad recipes that are perfect for dinner.

From classic Caesar salads to creative quinoa bowls, these recipes will satisfy your taste buds and your cravings for something healthy. Let’s dig in!

36 Salad Recipes for Dinner

Salad Recipes for Dinner

1. Caesar Salad

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Start your culinary journey with the timeless Caesar salad.

A perfect blend of simplicity and deliciousness, featuring crisp romaine lettuce, croutons, Parmesan cheese, and a homemade Caesar dressing with anchovies, garlic, and lemon juice.

2. Greek Salad

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Embark on a Mediterranean-inspired adventure with a loaded Greek salad.

Bursting with freshness, this salad combines cucumber, tomatoes, bell peppers, feta cheese, and a drizzle of tangy vinaigrette for a flavorful and healthy meal.

3. Cobb Salad

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Experience a complete meal in a bowl with the hearty Cobb salad. Featuring chicken, bacon, egg, avocado, and blue cheese, all tossed together in a creamy ranch dressing for the perfect fusion of flavors.

4. Caprese Salad

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Indulge in the simplicity of the Caprese salad.

Layered with fresh tomato slices, mozzarella cheese, and basil leaves, drizzled with balsamic vinegar and olive oil, it’s a delightful and light dinner option.

5. Kale Salad

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Embrace the health benefits of kale with a nutritious salad. Top it with roasted sweet potato, chickpeas, and cranberries for a filling and wholesome meal.

6. Beet Salad

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Elevate your salad game with roasted beets, arugula, goat cheese, and a tangy balsamic dressing.

A delicious and unique combination that adds natural sweetness and vibrant colors to your plate.

7. Taco Salad

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Take your taste buds on a Mexican fiesta with a vibrant taco salad. Loaded with veggies, beans, seasoned ground beef, and topped with crushed tortilla chips and spicy salsa dressing for a fun and flavorful dinner.

8. Chicken Quinoa Bowl

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Enjoy a hearty and filling salad with a quinoa bowl. Toss quinoa with roasted veggies, avocado, and a homemade dressing. Add grilled chicken or tofu for an extra protein boost.

9. Classic Waldorf Salad

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Step into classic elegance with the Waldorf salad. Featuring apples, celery, walnuts, and optional diced chicken or shrimp, it’s a refreshing and crunchy combination with a hint of sweetness.

10. Nicoise Salad

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Transport yourself to the flavors of France with the Nicoise salad. Loaded with tuna, olives, boiled eggs, potatoes, and green beans, tossed in a lemon and olive oil dressing for a delicious and satisfying meal.

11. Asian Chopped Salad

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Embark on an Asian-inspired culinary journey with this vibrant salad.

Featuring edamame, mandarin oranges, cabbage, and crispy chicken, drizzled with a sesame ginger dressing for a filling and flavorful dinner.

12. Easy Spinach Salad

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Embrace the nutrient-packed spinach with this delightful salad. Topped with strawberries, almonds, and goat cheese, it offers a perfect balance of sweet and tangy flavors.

13. Easy Fruit Salad

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Refresh your palate with a healthy fruit salad.

Combine your favorite fruits like strawberries, blueberries, and mango, drizzled with a honey lime dressing for a delightful and nutritious dinner option.

14. Panzanella Salad

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Transport yourself to Italy with the Panzanella salad. Featuring toasted bread cubes, fresh tomatoes, and basil, tossed in a red wine vinaigrette, it’s a delicious and filling meal.

15. Falafel Salad

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Opt for a vegetarian delight with a falafel salad. Top a bed of greens with falafel balls, tzatziki sauce, and cucumbers for a delicious and filling dinner.

16. Classic Shrimp Salad

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Indulge in the protein-packed goodness of shrimp with this refreshing salad. Tossed with arugula, corn, and cherry tomatoes, it’s a perfect combination for a light and satisfying dish.

17. Chicken Caesar Salad

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Give the classic Caesar salad a protein boost by adding grilled chicken. Toss it all together with a creamy dressing and croutons for a delicious and satisfying meal.

18. Mexican Street Corn Salad

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Experience the vibrant flavors of Mexican street corn in a refreshing salad. Combine grilled corn with tomatoes, avocado, and cotija cheese for a sweet and tangy delight.

19. Steak Salad

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Savor the richness of grilled steak in a hearty salad. Toss it with mixed greens, cherry tomatoes, and blue cheese for a delicious and filling dinner.

20. BLT Salad

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Transform the classic BLT sandwich into a salad. Combine sliced tomatoes, bacon, and lettuce with a tangy dressing for a delightful and crunchy meal.

21. Tuna Salad

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Opt for a quick and easy dinner with a tuna salad. Mix canned tuna with lettuce, cherry tomatoes, and a lemon and olive oil dressing for a healthy and satisfying meal.

22. Mediterranean Quinoa Salad

Embrace the flavors of the Mediterranean with a quinoa salad. Combine cooked quinoa with cucumbers, Kalamata olives, cherry tomatoes, and feta cheese.

Drizzle with a lemon and herb vinaigrette for a fresh and delightful meal.

23. Thai Papaya Salad (Som Tum)

Embark on a zesty and refreshing Thai adventure with a green papaya salad. Featuring tomatoes, chili, peanuts, and a tangy lime dressing, it’s a burst of exotic flavors.

24. Chicken and Mango Salad

Enjoy a tropical twist with a diced mango addition to a salad featuring grilled chicken, mixed greens, and a citrusy mango dressing. It’s a refreshing and delightful combination.

25. Watermelon and Feta Salad

Combine juicy watermelon, feta cheese, fresh mint, and a drizzle of balsamic glaze for a sweet and savory salad that captures the essence of summer.

26. Chickpea Salad

Mix chickpeas with red onions, cucumbers, bell peppers, and a lemon tahini dressing for a protein-packed vegetarian salad that’s both nutritious and delicious.

27. Tofu and Vegetable Noodle Salad

Toss together rice noodles, tofu, and a medley of colorful veggies with a soy-ginger dressing for an Asian-inspired salad that’s both satisfying and flavorful.

28. Soba Noodle Salad

Create a refreshing cold soba noodle salad with edamame, shredded carrots, and a sesame soy dressing for a delightful and satisfying meal.

29. Caesar Pasta Salad

Combine the classic flavors of a Caesar salad with pasta, incorporating romaine lettuce, croutons, and Caesar dressing into a delightful pasta salad that’s both hearty and delicious.

30. Tzatziki Cucumber Salad

Create a refreshing salad by tossing cucumber slices with tzatziki sauce, dill, and red onion for a crisp and tangy experience.

31. Lentil Salad

Cooked lentils are mixed with diced veggies, fresh herbs, and a balsamic vinaigrette to create a hearty and nutritious salad that’s both satisfying and wholesome.

32. Mediterranean Orzo Salad

Make a Mediterranean-inspired salad with orzo pasta, cherry tomatoes, cucumbers, olives, and feta cheese. Dress it with a lemon-oregano vinaigrette for a burst of Mediterranean flavors.

33. Pear and Walnut Salad

Combine fresh pear slices, candied walnuts, blue cheese, and mixed greens, then drizzle with a honey mustard vinaigrette for a sweet and nutty salad.

34. Egg Salad

Create a classic egg salad with hard-boiled eggs, mayo, mustard, and diced celery. Serve it on a bed of mixed greens or enjoy it as a sandwich for a timeless and satisfying meal.

35. Summer Corn Salad

Make the most of summer corn by tossing it with cherry tomatoes, avocado, red onion, and cilantro in a lime vinaigrette. It’s a refreshing and vibrant salad that captures the essence of the season.

36. Mango and Black Bean Salad

Enjoy a Southwestern-style salad with black beans, diced mango, corn, red pepper, and cilantro. Dress it with a lime-cumin vinaigrette for a flavorful and colorful dish.

Final Thoughts,

Salads don’t have to be boring or bland. With these 36 salad recipes for dinner, you can enjoy healthy and delicious meals every night of the week.

From classic Caesar salads to creative quinoa bowls, there’s a salad for every taste and craving. So step out of your comfort zone and try something new tonight – your taste buds (and your body!) will thank you.

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