Hey there foodies! Are you tired of spending countless hours in the kitchen cooking every night?
Do you wish you could have a delicious homemade meal without the hassle of all the prep work? Well, we’ve got you covered!
In this article, I’m sharing 20 dump-and-go freezer meals that will save you time, money, and sanity. These meals are perfect for busy weeknights, meal prep sessions, or just when you need a break from cooking.
So grab your apron and let’s get started on stocking your freezer with these delicious and easy meals!
20 Easy Dump and Go Freezer Meals for Busy Days
1. Slow Cooker Beef Stew
It is one of my favorite comfort foods, especially during colder months. I love how easy it is to prepare – just dump all the ingredients into a freezer bag and freeze until ready to cook.
When it’s time to eat, I dump everything into the slow cooker and let it cook until the beef is tender and the flavors have melded together. The result is a hearty and delicious stew that’s perfect for any night of the week.
2. Chicken Fajita Bake
It is a flavorful and spicy dish that’s perfect for a quick and easy dinner. The recipe includes chicken breasts, bell peppers, onions, and a variety of Mexican-inspired spices like cumin, chili powder, and paprika.
Everything is mixed together and baked in the oven for a delicious and satisfying meal. Best of all, it’s a dump and go freezer meal, which means you can prepare it ahead of time and freeze it until you’re ready to cook.
3. Chili Con Carne
Chili con Carne is a classic and hearty dish that’s perfect for a chilly day. It’s made with ground beef, beans, tomatoes, and a blend of spices like chili powder, cumin, and paprika.
This dump and go freezer meal can be prepared ahead of time and stored in the freezer for up to three months. When it’s time to eat, just thaw the mixture, heat it up, and enjoy a comforting bowl of chili. It’s easy, delicious, and perfect for meal prep.
4. Pork Carnitas
It is a dish that I absolutely adore and it’s perfect for making as a dump and go freezer meal. To start, I marinate pork shoulder in a blend of spices such as cumin, chili powder, and oregano and let it cook low and slow until it’s super tender and juicy.
After that, I pack it into meal-sized portions and store them in the freezer for up to three months.
Whenever I want to enjoy it, all I have to do is reheat it and use it in any dish I want, whether it’s tacos, burritos, or rice bowls. It’s a delicious and convenient meal option for any time!
5. Meatball Marinara Sub
When it comes to quick and easy freezer meals, Meatball Marinara Sub is always a hit! I like to make a big batch of homemade meatballs using ground beef or turkey and freeze them in marinara sauce for later.
When I’m ready to enjoy, I simply heat up the meatballs and sauce, toast some sub rolls, and add a slice of cheese. It’s a delicious and filling meal that’s perfect for busy weeknights or lunch on the go.
6. Baked Ziti
This classic Italian pasta dish is a perfect freezer meal that’s always a crowd-pleaser. Cook the ziti pasta and mix it with tomato sauce, ground beef, ricotta cheese, and mozzarella cheese.
Then, bake it until bubbly and golden brown. Freeze individual portions in an airtight container and reheat in the microwave or oven for a quick and delicious meal.
7. Tater Tot Casserole
A hearty and comforting casserole that’s perfect for chilly nights. Brown some ground beef with onions and add a can of cream of mushroom soup.
Then, top it with frozen tater tots and shredded cheddar cheese. Freeze it in a casserole dish and bake it when ready to enjoy.
8. Chicken Alfredo Pasta Bake
This pasta bake is creamy, cheesy, and absolutely delicious. Cook some pasta and toss it with cooked chicken, alfredo sauce, and parmesan cheese.
Then, top it with mozzarella cheese and freeze it in a casserole dish. When you’re ready to eat, simply bake it in the oven for a comforting and satisfying meal.
9. Chicken Enchiladas
These cheesy and spicy chicken enchiladas are a perfect freezer meal that can be reheated quickly for a delicious and satisfying dinner.
Simply fill tortillas with cooked chicken, enchilada sauce, and cheese, then freeze them in a casserole dish. When ready to eat, bake it in the oven and enjoy with some fresh toppings like avocado and cilantro.
10. Shepherd’s Pie
A classic British comfort dish that’s perfect for freezing. Brown some ground beef or lamb and mix it with cooked vegetables like peas and carrots.
Then, top it with creamy mashed potatoes and bake it until golden brown. Freeze individual portions in an airtight container and reheat in the microwave or oven when ready to eat.
11. Spaghetti and Meat Sauce
This classic Italian dish is always a crowd-pleaser. Brown some ground beef with onions and garlic and add some canned tomatoes and spices to make the sauce.
Cook some spaghetti and mix it with the sauce.
12. Simple Vegetable Soup
A healthy and nutritious freezer meal that’s perfect for those busy days. Simply chop up some vegetables like carrots, celery, and potatoes, and add them to a pot with some vegetable broth.
13. Ham and Cheese Quiche
A delicious and savory breakfast or brunch dish that’s perfect for freezing. Mix some ham, cheese, eggs, and cream, and bake it in a pie crust.
Freeze individual portions in an airtight container and reheat in the microwave or oven when ready to eat.
14. Broccoli and Cheese Casserole
A comforting and cheesy casserole that’s perfect for freezing. Simply mix cooked broccoli with a creamy cheese sauce and top it with breadcrumbs. Freeze it in a casserole dish and bake it when ready to eat.
15. Lasagna
A classic Italian dish that’s perfect for freezing. Layer cooked lasagna noodles with meat sauce, ricotta cheese, and mozzarella cheese.
16. Sweet and Sour Chicken
I love making this sweet and sour chicken dish ahead of time and freezing it for later. The combination of juicy chicken, tangy sauce, and crunchy vegetables is irresistible.
Simply coat the chicken in cornstarch and fry until crispy, then add it to a sweet and sour sauce with peppers and pineapple.
Freeze individual portions in an airtight container and reheat in the microwave or oven when ready to eat.
17. Beef and Broccoli Stir Fry
This easy and delicious beef and broccoli stir fry is perfect for meal prep. Sliced beef and broccoli florets are cooked in a savory sauce and then frozen in individual portions.
When I’m ready to eat, I simply reheat it in a pan or microwave and serve it over rice for a satisfying meal.
18. Creamy Tomato Soup
This creamy tomato soup is perfect for a chilly day, and it’s even better when you can just heat it up from the freezer!
Made with fresh tomatoes, onions, and cream, this soup is a delicious and comforting meal that can be frozen in individual portions and reheated in the microwave or on the stove.
19. White Chicken Chili
This hearty and flavorful chili is perfect for freezing and reheating on a busy weeknight.
Made with shredded chicken, white beans, and a blend of spices, it’s a warm and satisfying meal that can be frozen in individual portions and reheated on the stove or in the microwave.
20. Breakfast Burritos
These breakfast burritos are the perfect freezer meal for a quick and easy breakfast on-the-go. Filled with scrambled eggs, sausage, cheese, and veggies, they can be wrapped in foil and frozen for later.
Simply reheat in the microwave and enjoy a delicious and filling breakfast any day of the week.
Final Thoughts
Having a stash of freezer meals can be a lifesaver on busy days or when you don’t feel like cooking. With the list of 20 dump-and-go freezer meals we discussed, you can easily prepare and freeze a variety of dishes that are delicious and easy to reheat.
Whether you’re making beef stew, chicken fajita bake, pork carnitas, or breakfast burritos, these meals are perfect for meal prep and can be enjoyed any time of the day.
So, next time you’re in a hurry or need a break from cooking, reach into your freezer and enjoy a delicious and satisfying meal in minutes.
