Weight gain for women is a topic often overlooked in the health and fitness industry, as most products and services are geared towards helping people lose weight.
However, some women may want to gain weight, either for medical reasons or aesthetic purposes. Gaining weight can be challenging, but it’s all about consuming the right amount of calories and nourishment.
If you are one of those women who want to add some extra pounds, this blog post will provide you with 37 high-calorie meals that will help you achieve your weight gain goals.
37 High-Calorie Meals for Women
1. Peanut Butter and Banana Sandwich
A sandwich with peanut butter and sliced bananas is a perfect snack to gain weight. With around 450 calories, it’s an easy and tasty way of boosting your calorie intake.
2. Beef and Broccoli Stir-Fry
A quick and easy stir-fry with tender beef, broccoli, and a savory sauce, served over rice.
3. Mac and Cheese
A bowl of mac and cheese made with cheese and cream is a perfect comfort food that can add up to 500 calories to your daily intake.
4. Avocado Toast
A slice of rustic bread topped with mashed avocado is a nutritious and tasty way of adding calories to your diet.
5. Pancakes with Fruits
A stack of fluffy pancakes topped with your favorite fruits and syrup can add up to 800 calories to your daily intake.
6. Creamy Pasta
A bowl of creamy pasta made with white sauce, vegetables, and meat or fish is an easy and healthy way to add calories to your diet.
7. Chicken Alfredo
A plate of chicken alfredo made with creamy white sauce, chicken breast, and pasta is a calorie bomb that will keep you full for longer.
8. Omelet with Cheese and Veggies
A fluffy omelet made with eggs, cheese, and vegetables is a nutritious and protein-packed meal that can add up to 500 calories to your daily intake.
9. Beef Stroganoff
A hearty bowl of beef stroganoff made with beef, sour cream, and mushrooms is a flavorful and high-calorie meal that is perfect for dinner.
10. Loaded Baked Potato
A baked potato stuffed with cheese, sour cream, and bacon bits is a delicious and filling way of adding calories to your diet.
11. Loaded Nachos
A plate of loaded nachos with melted cheese, seasoned ground beef, jalapeños, and sour cream.
12. Chocolate Smoothie
A tasty smoothie made with almond milk, avocado, cocoa powder, and protein powder is a great way of boosting your calorie intake and staying healthy.
13. Chicken Fried Rice
A bowl of chicken fried rice made with veggies, chicken, and rice is a filling and savory dish that can add up to 700 calories to your daily intake.
14. Sausage and Egg Muffin
A sandwich made with sausage, egg, cheese, and English muffin is a quick and easy breakfast meal that can add up to 500 calories to your daily intake.
15. Banana Bread
A slice of homemade banana bread is a sweet and high-calorie snack that is perfect for those who want to gain weight.
16. BBQ Ribs
A plate of BBQ ribs with corn on the cob is a flavorful and high-calorie meal that can add up to 800 calories to your diet.
17. Fish Tacos
A delicious and healthy way of adding calories to your diet is by making fish tacos with soft tortillas, avocado, and salsa.
18. Quesadilla with Beef
A quesadilla made with beef, cheese, and veggies is a high-calorie meal that can be a great lunch or dinner option.
19. Chili Con Carne
A bowl of chili con carne made with beef, beans, and spices is a warm and flavorful way of adding calories to your diet.
20. Vegetable Lasagna
A plate of vegetable lasagna made with layers of veggies, cheese, and pasta is a nutritious and calorie-packed meal that can be enjoyed by everyone.
21. Tuna Melt Sandwich
A sandwich made with tuna, cheese, and bread is a filling and tasty way of adding calories to your diet.
22. Cheeseburger with Fries
A classic cheeseburger with golden fries is a high-calorie meal that will satisfy your cravings and add up to 1000 calories to your diet.
23. Sweet Potato Fries with Burger
A big juicy burger with homemade sweet potato fries can add up to 1100 calories to your diet. It’s a filling and flavorful meal that is easy to prepare at home.
24. Creamy Chicken Pot Pie
A comforting chicken pot pie with a flaky crust and a creamy filling.
25. Eggplant Parmesan
Slices of breaded and fried eggplant layered with marinara sauce and melted mozzarella cheese, served with spaghetti.
26. Bacon-Wrapped Scallops
Plump scallops wrapped in crispy bacon, served with a lemon butter sauce and vegetables.
27. Avocado and Bacon Salad
A hearty salad with avocado, bacon, mixed greens, and a creamy dressing.
28. Garlic Butter Shrimp Pasta
Succulent shrimp served over a bed of pasta with a garlic butter sauce and Parmesan cheese.
29. Homemade Beef Tacos
A DIY taco night with seasoned ground beef, taco shells, and all your favorite toppings.
30. Chicken Quesadillas
Grilled chicken, cheese, and vegetables folded into tortillas and served with salsa and sour cream.
31. Beef Tacos with Guacamole
Soft corn tortillas filled with seasoned beef, guacamole, and fresh salsa.
32. Hawaiian Pizza
A classic pizza topped with ham, pineapple, and mozzarella cheese.
33. Garlic and Herb Roasted Chicken
A whole roasted chicken with garlic and herbs, served with roasted vegetables.
34. Tofu and Vegetable Stir-Fry
A vegan stir-fry with tofu, an assortment of fresh vegetables, and a savory sauce, served over rice.
35. Lentil and Vegetable Curry
A hearty lentil and vegetable curry with aromatic spices, served with naan bread or rice.
36. Quiche Lorraine
A classic quiche with bacon, cheese, and a flaky crust.
37. Cherry Almond Rice Pudding
Creamy rice pudding with sweet cherries and toasted almonds for dessert.
Final Thoughts,
Gaining weight can be a challenging journey, but it’s all about consuming the right amount of calories and nutrients.
The 37 high-calorie meals mentioned above are easy to make and delicious, and they will help you achieve your weight gain goals while staying healthy and nourished.
Remember to combine these meals with a regular exercise routine, and consult with a healthcare professional if you have any medical conditions. With patience and consistency, you will see results and achieve the body you desire.
