In today’s busy world where we hardly have time to cook a decent meal, it is crucial to opt for healthy and lean options.
Optavia is a well-known brand that provides people with the option to maintain a healthy lifestyle without compromising the taste of food. If you are looking for some easy lean and green meals, then you have landed on the right page.
This blog post will highlight 39 quick and easy lean and green meals that you can prepare using Optavia products, which are not only healthy but also delicious.
39 Easy Lean and Green Meals Optavia
1. Spinach Salad with Grilled Chicken and Roasted Vegetables
This salad is high in protein and low in calories. Start by grilling chicken and accompany it with roasted vegetables like broccoli and mushrooms.
Prepare a bed of fresh spinach and place the grilled chicken and vegetables on top. Season it with salt and pepper as per preference, and there you go. A healthy and quick salad!
2. Mexican Cauliflower Rice Bowl
If you are missing Mexican cuisine, then make this simple Mexican cauliflower rice bowl. Sauté onions and peppers and add Optavia’s riced cauliflower together with a few tablespoons of salsa.
Mix all the ingredients well and cook them for a few minutes. Lastly, top it off with a boiled egg, and you have got yourself a Mexican delight.
3. Grilled Chicken with Lemon and Garlic Green Beans
This dish is perfect for those who love simple yet flavorful chicken. Season your chicken with lemon juice, salt, pepper, and minced garlic.
Grill it till it is well-cooked and accompany it with steamed green beans seasoned with some more garlic and lemon juice.
4. Baked Salmon with Roasted Vegetables
Baked salmon with roasted vegetables is a healthy and delicious dish that can be enjoyed as part of an optiva diet.
It’s a great source of lean protein and omega-3 fatty acids from the salmon, and fiber and vitamins from the roasted vegetables.
5. Cheesesteak Stuffed Peppers
If you are missing your old McDonald’s cheeseburgers, try this healthy alternative. Cut the top of a red pepper and roll a mixture of beef, onion, and cheese in it.
Place it in a skillet, season it with salt and pepper, and roast it. It is a low-carb and high-protein dish that will leave you feeling joyful.
6. Stir-Fried Tofu and Bok Choy
Stir-fry tofu and bok choy with your favorite stir-fry sauce for an Asian-inspired dish.
7. Zucchini Noodles with Turkey Meatballs
Swap traditional pasta for zucchini noodles and top them with lean turkey meatballs and a low-sugar marinara sauce.
8. Salmon with Broccoli
Baked or grilled salmon pairs perfectly with steamed broccoli and a squeeze of lemon.
9. Cauliflower Fried Rice with Shrimp
Use riced cauliflower as a base, add shrimp, and stir-fry with veggies and low-sodium soy sauce.
10. Lean Beef Stir-Fry
Create a stir-fry using lean beef strips, colorful bell peppers, and snap peas, flavored with ginger and garlic.
11. Turkey and Spinach Stuffed Mushrooms
Fill mushrooms with a mixture of ground turkey and sautéed spinach, then bake until tender.
12. Egg White Omelet with Veggies
Whisk up egg whites, pour them over sautéed vegetables, and cook until set.
13. Grilled Tofu with Green Beans
Marinate tofu in a low-sodium sauce and grill it alongside fresh green beans.
14. Seared Scallops and Asparagus
Quickly sear scallops in a hot pan and serve with steamed asparagus.
15. Lean Pork Chops with Brussels Sprouts
Sear pork chops and serve them with roasted Brussels sprouts for a flavorful meal.
16. Cabbage and Turkey Sausage Skillet
Sauté cabbage and turkey sausage together with onions and garlic for a one-pan dish.
17. Spaghetti Squash with Marinara
Roast spaghetti squash and top it with a low-sugar marinara sauce for a pasta alternative.
18. Grilled Shrimp and Romaine Salad
Skewer shrimp and grill them alongside romaine lettuce for a unique salad.
19. Stuffed Bell Peppers
Fill bell peppers with a mixture of lean ground meat and cauliflower rice, then bake until tender.
20. Chicken and Cucumber Salad
Grill chicken and serve it with a refreshing cucumber salad drizzled with a light vinaigrette.
21. Turkey and Green Bean Almondine
Sauté ground turkey with green beans and sliced almonds for a nutty twist.
22. Grilled Chicken and Asparagus
Season grilled chicken breasts with your favorite herbs and serve them with steamed asparagus for a simple, high-protein meal.
23. Lemon Herb Tilapia with Spinach
Bake tilapia with lemon and herbs and serve it with sautéed spinach.
24. Seared Ahi Tuna and Snap Peas
Quickly sear Ahi tuna and serve with snap peas and a side of wasabi.
25. Chicken and Broccoli in Garlic Sauce
Stir-fry chicken and broccoli with a garlic sauce for a savory meal.
26. Cod with Lemon and Spinach
Bake cod with lemon slices and serve it with sautéed spinach.
27. Grilled Lemon Herb Chicken and Roasted Asparagus
Marinate chicken in a lemon herb mixture, grill it to perfection, and serve alongside roasted asparagus.
28. Sautéed Shrimp and Kale
Sauté shrimp with garlic and a touch of lemon juice and serve it over sautéed kale.
29. Tofu and Broccoli Curry
Prepare a flavorful tofu and broccoli curry using your favorite low-sodium curry sauce.
30. Turkey and Zucchini Skewers
Thread lean turkey cubes and zucchini onto skewers, grill them, and serve with a side of Greek yogurt tzatziki sauce.
31. Cajun Blackened Salmon and Sautéed Spinach
Season salmon fillets with Cajun spices, pan-sear them until blackened, and serve with sautéed spinach.
32. Baked Haddock with Steamed Brussels Sprouts
Season haddock fillets, bake them to perfection, and serve with steamed Brussels sprouts.
33. Turkey Lettuce Wraps
Use large lettuce leaves as wraps and fill them with lean ground turkey, diced tomatoes, and a squeeze of lime.
34. Sesame Ginger Tofu and Snap Peas
Create a sesame ginger tofu dish with snap peas for an Asian-inspired meal.
35. Chicken and Cabbage Stir-Fry
Stir-fry chicken with shredded cabbage, carrots, and a low-sodium stir-fry sauce.
36. Spaghetti Squash with Pesto and Cherry Tomatoes
Roast spaghetti squash, toss it with homemade or store-bought pesto, and add halved cherry tomatoes.
37. Grilled Swordfish and Swiss Chard
Grill swordfish steaks and serve with sautéed Swiss chard and a drizzle of balsamic glaze.
38. Turkey and Green Bean Salad
Create a refreshing salad with lean turkey slices, blanched green beans, and a light vinaigrette.
39. Lentil and Spinach Stew
Prepare a hearty lentil stew with plenty of spinach for a satisfying and nutritious meal.
Final Thoughts,
These are just a few ideas to get you started on your lean and green meal journey with Optavia. The beauty of these meals is that they are easy to prepare and can be customized to your preference.
Whether you are a vegetarian, a meat-lover, or looking for some simple yet delicious combinations, these 39 easy lean and green meals have got you covered.
So, get your aprons on, stock up your kitchen with these Optavia products, and start whipping up some nutritious meals that are perfect for you and your family.
