Sweet tooth cravings are real, but that doesn’t mean you have to give up on your health goals. With these 35 low-calorie dessert recipes, you can enjoy delicious treats without guilt.
From classic favorites like chocolate chip cookies and ice cream to more unique recipes like baked apples and yogurt parfaits, there’s something for everyone to enjoy. And the best part is, all of these recipes are easy to make, so you can have a healthy dessert on the table in no time.
So next time you’re craving something sweet, reach for one of these low-calorie dessert recipes. Your body will thank you for it!
35 Low-Calorie Dessert Recipes
1. Strawberry Banana Ice Cream
Cut up one banana and a handful of strawberries and freeze them overnight. Blend them in a food processor until smooth, and you’ll have a creamy and refreshing ice cream with no added sugar.
2. Chocolate Chia Pudding
Combine 2 cups of unsweetened almond milk, ½ cup chia seeds, 2 tbsp unsweetened cocoa powder, and 2 tbsp honey (optional). Mix well and refrigerate overnight for a creamy and chocolaty pudding.
3. Apple Cinnamon Oatmeal Cookies
Mix together 2 cups rolled oats, 1 apple (grated), 1 tsp cinnamon, 2 tbsp honey, 1 tbsp coconut oil, and 1 egg. Shape the mixture into cookies and bake at 350 degrees Fahrenheit for 15 minutes.
4. Berry Yogurt Parfait
Layer Greek yogurt, granola, and mixed berries in a glass and enjoy a delicious and nutritious breakfast or dessert.
5. Chocolate-Covered Strawberries
Dip fresh strawberries in melted dark chocolate for an easy and elegant dessert.
6. Frozen Yogurt Bites
Mix together Greek yogurt, honey, and vanilla extract. Pour the mixture into a mini muffin tin and freeze for a few hours. Pop out the frozen bites and enjoy a refreshing and sweet treat.
7. Baked Apples
Slice and core 2 apples, sprinkle them with cinnamon, and bake at 350 degrees Fahrenheit for 30-40 minutes. Serve warm with a drizzle of honey and a dollop of Greek yogurt.
8. Peanut Butter Banana Oat Bars
Combine 1 mashed banana, ½ cup peanut butter, 1 tsp vanilla extract, and 1 cup oats. Press the mixture into a baking dish and bake at 350 degrees Fahrenheit for 20-25 minutes.
9. Chocolate-Covered Banana Pops
Cut bananas into halves and insert popsicle sticks. Dip them in melted dark chocolate and let them freeze for a few hours.
10. Yogurt Bark
Mix Greek yogurt, honey, and your favorite fruits and nuts. Pour the mixture onto a baking sheet and freeze for a few hours. Break into pieces and enjoy.
11. Vanilla Chia Pudding
Mix together 2 cups unsweetened almond milk, ½ cup chia seeds, 2 tbsp honey, and 1 tsp vanilla extract. Refrigerate overnight for a creamy and sweet pudding.
12. Lemon Bars
Combine almond flour, coconut oil, honey, and lemon juice and zest. Press the mixture into a baking dish and bake at 350 degrees Fahrenheit for 20-25 minutes.
13. Mango Sorbet
Blend frozen mango chunks with a splash of unsweetened almond milk until smooth. Serve immediately or freeze for later.
14. Blueberry Cheesecake Bars
Mix together Greek yogurt, cream cheese, honey, and mashed blueberries. Pour the mixture into a baking dish and bake at 350 degrees Fahrenheit for 30-35 minutes.
15. Fruit Salad
Cut up your favorite fruits and mix them together for a simple and refreshing dessert.
16. Banana Nutella Bites
Cut banana slices and top them with a small dollop of Nutella and chopped nuts.
17. Chocolate Avocado Pudding
Blend avocado, unsweetened cocoa powder, honey, and almond milk until smooth. Refrigerate for a few hours for a rich and creamy pudding.
18. Cinnamon Roasted Almonds
Mix together almonds, honey, and cinnamon. Bake at 350 degrees Fahrenheit for 15-20 minutes for a crunchy and sweet snack.
19. Pineapple Coconut Sorbet
Blend frozen pineapple chunks with coconut milk until smooth. Serve immediately or freeze for later.
20. Apple Cinnamon Chips
Slice apples thinly and sprinkle them with cinnamon. Bake at 200 degrees Fahrenheit for 2-3 hours for a crispy and sweet snack.
21. Blueberry Oatmeal Bars
Mix together oats, blueberries, cinnamon, honey, and coconut oil. Press the mixture into a baking dish and bake at 350 degrees Fahrenheit for 25-30 minutes.
22. Frozen Banana Bites
Slice bananas, dip them in Greek yogurt, and freeze for a cool and creamy treat.
23. Peach Sorbet
Blend frozen peach slices with a splash of almond milk until smooth. Serve immediately or freeze for later.
24. Cherry Almond Energy Balls
Combine dried cherries, almonds, oats, and a drizzle of honey in a food processor. Roll into bite-sized balls for a quick and nutritious dessert.
25. Pumpkin Spice Rice Cakes
Spread pumpkin puree on rice cakes, sprinkle with a dash of cinnamon, and drizzle with honey for a tasty autumn-inspired dessert.
26. Cocoa-Dusted Almonds
Toss almonds in unsweetened cocoa powder and a touch of honey, then roast for a chocolatey and crunchy treat.
27. Lemon Sorbet
Blend frozen lemon segments with a bit of lemon zest and a touch of honey. Serve immediately or freeze for later.
28. Raspberry Chia Jam
Make a quick chia jam by mashing raspberries and mixing them with chia seeds and a touch of honey. Spread on whole-grain toast or crackers.
29. Mint Chocolate Protein Balls
Combine chocolate protein powder, almond butter, a hint of mint extract, and oats. Roll into bite-sized balls for a protein-packed dessert.
30. Kiwi Popsicles
Puree kiwi with a bit of water and a touch of honey, then freeze in popsicle molds for a refreshing treat.
31. Chocolate-Dipped Apricots
Dip dried apricots in melted dark chocolate and let them cool for a delightful combination of sweet and bitter flavors.
32. Frozen Watermelon Slices
Freeze watermelon slices for a hydrating and naturally sweet dessert.
33. Cherry Vanilla Yogurt Pops
Mix Greek yogurt with pureed cherries and a drop of vanilla extract, then freeze in popsicle molds.
34. Peach Cobbler Parfait
Layer diced peaches, a sprinkle of cinnamon, and low-fat vanilla yogurt for a light and fruity dessert.
35. Mango Coconut Chia Popsicles
Blend mango chunks, coconut milk, and chia seeds, then freeze in popsicle molds for a tropical and healthy dessert.
Here are a few tips for making the most of these recipes:
- Use fresh, high-quality ingredients whenever possible. This will help to ensure that your desserts are flavorful and satisfying.
- Don’t be afraid to experiment with different flavors and combinations. There are endless possibilities when it comes to low-calorie desserts.
- When baking, use a measuring cup and spoon to ensure that you’re using the correct amount of ingredients. This will help to prevent your desserts from being too high in calories.
- Enjoy your desserts in moderation. Even though these recipes are low in calories, it’s important to be mindful of your portion sizes.
With these tips in mind, you’re ready to start enjoying delicious and healthy desserts!
Eating healthier doesn’t have to mean giving up your favorite desserts. With these 35 low-calorie dessert recipes, you can still indulge in sweets without feeling guilty.
Experiment with different ingredients and find your favorite guilt-free treats to satisfy your sweet tooth. After all, a healthy lifestyle is all about balance.
