Soups are comforting, filling, and healthy when made with the right ingredients. They are a perfect one-pot dish that is easy to make, and full of nutrition.
Low calorie soups are the ultimate way to reach your daily vegetable quota while keeping your calorie intake in check.
In this blog post, we have compiled 30 delicious and low calorie soup recipes to keep you healthy and satisfied all year round.
Whether you’re looking for vegetarian soups, low carb options, or hearty soups, you’ll find one that suits your preference. Let’s get started!
30 Appetizing Low-Calorie Soup Recipes
1. Broccoli Cheese Soup
This comforting soup is loaded with nutrients and low on calories. It is made with a combination of broccoli, carrots, low-fat milk, cheese, and chicken broth. It is perfect for a cozy night.
2. Tomato Soup
Tomato soup is a classic comfort food that is easy to make and low in calories. It is made with tomatoes, onion, garlic, and vegetable broth. This soup is perfect for busy weeknights.
3. Spinach and Lentil Soup
This soup is packed full of nutrition and flavor. It is made with lentils, spinach, carrots, onions, and vegetable broth. It is the perfect meal to make ahead and enjoy for lunches throughout the week.
4. Cabbage Soup
This soup may not sound exciting, but it is a low-calorie powerhouse full of nutrients.
It is made with cabbage, onions, garlic, carrots, and vegetable broth. It’s perfect for weight loss since it is low in calories and high in fiber.
5. Butternut Squash Soup
Butternut squash soup is a creamy and satisfying soup that is low in calories. It is made with butternut squash, onion, celery, and low-fat milk. This soup is perfect for fall.
6. Chicken Noodle Soup
Chicken noodle soup is a classic soup that is low-calorie and full of nutrients. It is made with chicken, egg noodles, carrots, celery, and chicken broth. It’s perfect for when you’re feeling under the weather.
7. Minestrone Soup
Minestrone soup is a hearty and filling soup that is low in calories. It is made with vegetables, beans, and pasta. This soup is perfect for a winter’s day.
8. Roasted Red Pepper Soup
This soup is a favorite for anyone who loves roasted red peppers. It is made with red peppers, onion, garlic, and vegetable broth. This soup is perfect for a quick weeknight meal.
9. Chicken Tortilla Soup
This soup is a Tex-Mex favorite that is low calorie and filling. It is made with chicken, black beans, corn, tomatoes, and spices. This soup is perfect for game day or a casual dinner with friends.
10. Cauliflower Soup
This soup is a creamy and comforting soup that is low calorie and full of nutrients. It is made with cauliflower, onion, garlic, and vegetable broth. This soup is perfect for when you’re craving something warm and comforting.
11. Clam Chowder Soup
This soup is a creamy and satisfying soup that is low in calories. It is made with clams, potatoes, celery, and cream. This soup is perfect for seafood lovers.
12. Gazpacho Soup
Gazpacho soup is a refreshing and low-calorie soup that is perfect for summer days. It is made with tomatoes, cucumber, onion, and garlic. This soup is served cold and is perfect for cooling down on hot days.
13. Vegetable Soup
Vegetable soup is a great way to use up any leftover vegetables you have in your fridge. It is made with a combination of vegetables, beans, and pasta. This soup is perfect for a quick and easy meal.
14. Sweet Potato Soup
Sweet potato soup is a creamy and comforting soup that is low calorie and full of nutrients. It is made with sweet potatoes, onion, garlic, and vegetable broth. This soup is perfect for when you’re craving something warm and comforting.
15. Lentil Soup
Lentil soup is a hearty and filling soup that is low in calories. It is made with lentils, vegetables, and spices. This soup is perfect for a winter’s day.
16. Creamy Mushroom Soup
Creamy mushroom soup is a creamy and satisfying soup that is low in calories. It is made with mushrooms, onions, cream, and vegetable broth. This soup is perfect for mushroom lovers.
17. Chicken and Vegetable Soup
Chicken and vegetable soup is a classic soup that is low-calorie and full of nutrients. It is made with chicken, vegetables, and chicken broth. This soup is perfect for when you’re feeling under the weather.
18. Potato Leek Soup
Potato leek soup is a creamy and comforting soup that is low-calorie and full of nutrients. It is made with potatoes, leeks, and vegetable broth. This soup is perfect for when you’re craving something warm and comforting.
19. White Bean Soup
White bean soup is a hearty and filling soup that is low in calories. It is made with white beans, vegetables, and spices. This soup is perfect for a winter’s day.
20. Italian Wedding Soup
Italian wedding soup is a classic soup that is low-calorie and full of nutrients. It is made with meatballs, vegetables, and chicken broth. This soup is perfect for a quick and easy meal.
21. Beef and Barley Soup
Beef and barley soup is a hearty and filling soup that is low in calories. It is made with beef, barley, vegetables, and spices. This soup is perfect for a winter’s day.
22. Mushroom Barley Soup
A hearty and flavorful soup made with mushrooms, barley, carrots, onions, and vegetable broth. It’s a great option for a satisfying meal.
23. Vegetarian Chili
A spicy and hearty chili made with a variety of beans, tomatoes, bell peppers, and chili spices. It’s a low-calorie alternative to traditional meat-based chili.
24. Soba Noodle Soup
A light and nutritious soup featuring soba noodles, tofu, spinach, and a savory broth. It’s perfect for a quick and healthy meal.
25. Creamy Asparagus Soup
A creamy and velvety soup made with fresh asparagus, onions, garlic, and vegetable broth. It’s a delightful way to enjoy asparagus.
26. Black Bean Soup
A rich and satisfying soup made with black beans, tomatoes, bell peppers, and a blend of spices. It’s a great source of protein and fiber.
27. Thai Tom Yum Soup
A spicy and tangy Thai soup with shrimp, mushrooms, lemongrass, and chili paste. It’s a flavorful and low-calorie option.
28. Lemon Chicken Orzo Soup
A comforting soup with tender pieces of chicken, orzo pasta, carrots, celery, and a zesty lemony broth.
29. Vegan Potato Soup
A creamy and dairy-free potato soup made with potatoes, onions, garlic, and vegetable broth. It’s a comforting and low-calorie choice.
30. Squash and Apple Soup
A sweet and savory soup made with butternut squash, apples, onions, and a touch of cinnamon. It’s a delicious way to enjoy fall flavors.
Final Thoughts,
Low-calorie soups are a great way to stay healthy and reach your daily vegetable quota. The 30 soups we have compiled in this blog post are perfect for those who want to stay healthy without sacrificing taste.
Whether you’re looking for vegetarian soups, low-carb options, or hearty soups, you’ll find one that suits your preference.
These soups are easy to make, filling, and will keep you satisfied all year round. So grab a bowl of your favorite soup and enjoy!
