Are you tired of waking up early to prepare breakfast every day? Meal prepping breakfast in advance can make a significant difference in your daily routine.
By planning your breakfast menu ahead of time, you can save time, reduce stress, and enjoy a healthy morning meal every day.
In this blog post, we have compiled 30 delicious meal prep breakfast ideas to help you start your day on the right foot.
Whether you’re a sweet or savory breakfast person, you’ll find something that suits your taste buds.
30 Delicious Meal Prep Breakfast Ideas
1. Overnight Oats
Overnight oats are a perfect meal prep breakfast option that is packed with fiber, protein and delivers plenty of energy-boosting complex carbs to help you power throughout your day.
Simply mix rolled oats, yogurt, and milk in a jar and let it sit in the fridge overnight. You can add your favorite fruits and nuts to enhance the flavor.
2. Egg Muffins
Egg muffins are a versatile meal prep breakfast option that you can make in advance and store in the fridge or freezer.
Simply whisk together eggs, vegetables, and your favorite cheese in a muffin tin and bake it, and you’re done.
3. Breakfast Burritos
Prepare your breakfast burritos in advance with your favorite fillings like scrambled eggs, cheese, and sausage, then freeze them.
In the morning, heat them up for a few minutes, and you have a delicious breakfast ready to go.
4. Smoothie Packs
Smoothies are a perfect way to start your day with a bang. Prepare smoothie packs in advance with your favorite fruits, greens, nuts, and freeze them.
In the morning, blend it together with coconut water or almond milk, and you’re done.
5. Quiche
This savory breakfast option can be made in advance and can be eaten cold or reheated in the microwave.
Quiches can be made with a variety of veggies, meat, and cheese, making it perfect for a crowd.
6. Yogurt Parfaits
Layer up your favorite yogurt, fruits, nuts, or granola in a jar and store it in the fridge.
Yogurt parfait is a healthy and quick breakfast option for a grab-and-go weekdays.
7. Breakfast Protein Bars
Homemade protein bars are packed with protein and keep you satisfied for hours, making them the ideal breakfast option.
Mix oats, protein powder, natural syrup, and almond butter and bake them. After that, slice them into bars and store them in a container in the fridge.
8. Peanut Butter Banana Oatmeal
Blend rolled oats, milk, and banana together in advance and store in a jar.
In the morning heat it up and add some peanut butter. A delicious breakfast is ready in minutes!
9. Veggie Frittata
A frittata is simply an open-faced omelet that you can cook in advance and store in the fridge.
It includes healthy veggies, eggs, and cheese and takes less than 30 minutes to make.
10. Pancakes
Pancakes can be made over the weekend and frozen for a quick grab-and-go breakfast option for weekdays.
Just take them out of the freezer, toast them, and breakfast is served.
11. Breakfast Tacos
For a spicy breakfast, prepare your breakfast taco filling in advance, store them in the fridge, and heat them up in the morning.
Add avocado, salsa, and cheese to the warm tortillas, and you’re good to go.
12. Microwave Omelet
Yes, you can prepare omelets in advance and reheat them in the microwave in no time.
Mix eggs, milk, and cheese in a mug and microwave them for 1-2 min, and your breakfast is ready.
13. Chia Pudding
Make your chia pudding in advance by soaking chia seeds in almond milk and sweetness. Add any fruit or nuts of your choice and enjoy the next day.
14. Breakfast Cookies
Everyone loves cookies, so why not try some for breakfast?
Mix oats, dried fruit, nuts, and natural sweeteners to form a healthy breakfast cookie that’s perfect for meal prep.
15. Shakshuka
If you love spicy breakfast, Shakshuka is a great option.
It is made by cooking tomatoes, eggs, and spices together for a delicious breakfast option.
16. Bagels with Smoked Salmon
Pre-pack your bagels with smoked salmon and cream cheese, and store them in your fridge. So yummy and less effort!
17. French Toast
French toast is another classic breakfast option that can be frozen for later.
Freeze-prepared French toasts and pop them in the toaster in the morning.
18. Breakfast Pizzas
Make your healthy pizza with a whole-grain crust, add eggs, vegetables, and your favorite cheese, and store it in the freezer.
In the morning, bake it for 15-20 minutes, and you have a delicious breakfast pizza.
19. Protein Waffles
Waffles are a treat for breakfast. Make protein-rich waffles by adding protein powder, and enjoy them in advance when you want them.
20. Breakfast Quesadilla
Prepare your quesadilla with scrambled eggs, cheese, and your favorite veggies, then fridge it. Heat it in the oven in the morning, and your quesadilla is ready.
21. Breakfast Wraps
Wrap scrambled eggs, cheese, and your favorite fillings like veggies or bacon in a tortilla.
Store them in the fridge, then heat them up for a quick and satisfying breakfast.
22. Baked Oatmeal Cups
Prepare a batch of baked oatmeal cups with your choice of fruits, nuts, and spices. These portable and flavorful cups can be enjoyed warm or cold.
23. Breakfast Casserole
Layer bread, eggs, cheese, and your favorite breakfast meats or veggies in a baking dish.
Bake it the night before, and reheat portions for a hearty and delicious morning meal.
24. Sweet Potato Toast
Slice sweet potatoes lengthwise, toast them until they’re golden and slightly crispy.
Top with avocado, eggs, or your preferred toppings for a nutrient-packed and gluten-free breakfast.
25. Breakfast Egg Cups
Whisk eggs, vegetables, cheese, and seasonings together and pour the mixture into muffin tins. Bake until set for perfectly portioned and protein-rich egg cups.
26. Green Smoothie Bags
Prep individual smoothie bags with a variety of leafy greens, fruits, and your choice of seeds or protein powder.
In the morning, blend with liquid for a refreshing and nutritious breakfast smoothie.
27. Breakfast Sausage and Veggie Skillet
Cook sausage, onions, and your favorite veggies in a skillet.
Divide into portions and refrigerate for a quick and savory breakfast option.
28. Raspberry Chia Jam Overnight Oats
Prepare overnight oats with chia seeds, almond milk, and homemade raspberry chia jam.
Let it sit overnight for a creamy and fruity breakfast treat.
29. Breakfast Stuffed Peppers
Roast bell peppers and stuff them with scrambled eggs, cheese, and your favorite breakfast fillings.
Reheat in the morning for a flavorful and satisfying meal.
30. Pancake Bites
Make mini pancake bites by pouring pancake batter into a muffin tin.
Customize with fruits, chocolate chips, or nuts. These bite-sized treats are perfect for meal prep and on-the-go mornings.
Final Thoughts,
Eating a healthy breakfast is essential for your overall wellbeing and choosing meal prep breakfast options can help simplify your mornings.
With these 30 delicious meal prep breakfast ideas, you can take the first step towards a healthier lifestyle.
Experiment with these recipes, customize them to your liking, and make breakfast the favorite meal of the day. Happy cooking and happy eating!
