For seafood lovers, pollock fish is a lean, flaky, and mild-tasting type of white fish that makes it a versatile ingredient to work with.
It’s an excellent source of protein and a rich source of vitamins and minerals that support heart health and brain function.
In this blog post, we’re going to share with you some easy pollock fish recipes that you can whip up in no time. These recipes are perfect for a quick weeknight dinner or a special occasion. Let’s dive in and explore these 25 easy pollock fish recipes!
25 Easy Pollock Fish Recipes
1. Baked Pollock Fish Fillet
One of the easiest ways to cook pollock fish is to bake it in the oven. Preheat the oven to 375°F, season the pollock fillets with salt and pepper, drizzle a bit of olive oil, and bake it for 20-25 minutes.
2. Pollock Fish Cakes
This easy and delicious recipe calls for pollock fish, potatoes, onions, breadcrumbs, and herbs.
Combine the mashed potatoes with flaked pollock, onions, herbs, breadcrumbs, and shape them into patties. Pan-fry them until golden brown.
3. Pollock Fish Tacos
Swap out the traditional beef or chicken for pollock fish in your tacos.
Sauté pollock with taco seasoning for a flavorful taste, serve it on corn tortillas, and top it off with some cabbage slaw and avocado salsa.
4. Pollock Fish Chowder
A warm and comforting bowl of pollock fish chowder is perfect for a chilly evening.
This simple soup recipe involves sautéing onions, garlic, potatoes, carrots, and celery in a pot, adding flaked pollock, broth, and cream until it thickens.
5. Crispy Fried Pollock Fish
If you’re looking for a crunchy and flavorful dish, try out this easy fried pollock recipe. Dip the pollock fillets into a batter infused with cornmeal, paprika, garlic powder, and salt, and deep fry them until crispy.
6. Pollock Fish Gratin
A rich and savory pollock fish gratin is the ultimate comfort food. This cheesy dish involves baking pollock fillets in a creamy sauce made from heavy cream, Dijon mustard, and cheddar cheese.
7. Air Fryer Pollock
Air Fryer Fish is a healthy and delicious way to cook fish.
It uses minimal oil, resulting in a crispy exterior and moist, flaky interior. You can cook various types of fish in the air fryer, from whole fish to fillets and fish sticks.
8. Spicy Kani Salad
Spicy Kani Salad is a refreshing and flavorful salad made with imitation crab meat, crunchy vegetables, and a creamy sriracha mayo dressing.
It’s a popular appetizer or side dish, and can be easily customized to your spice preference.
9. Coconut Seafood Stew
Caldo Santo is a traditional Puerto Rican seafood soup made with coconut milk, fish, shrimp, and root vegetables.
It is typically served during Holy Week and is considered to be a hearty and flavorful dish.
10. Pollock Noodles
Pollock noodles are a delightful dish featuring tender pieces of pollock fish combined with stir-fried noodles, vegetables, and a savory sauce.
The result is a flavorful and satisfying seafood-infused noodle dish that is easy to prepare and sure to please your taste buds.
11. Baked Pollock with Lemon Garlic Butter
Baked pollock is a simple and healthy dish made with mild-flavored white fish. It’s quick to prepare and can be seasoned in various ways to suit your taste.
Whether you prefer a classic lemon and herb topping or a more adventurous spice rub, baked pollock is a versatile and delicious meal option.
12. Grilled Lemon Pollock
This recipe features flaky pollock fillets marinated in a zesty lemon and herb mixture.
The fish is then grilled to perfection, resulting in a light and flavorful dish. Serve with lemon wedges for an extra pop of citrus.
13. Pollock Fish Sushi
Raw pollock fish is a popular ingredient in sushi. Try making your own sushi at home by wrapping seasoned sushi rice around a slice of pollock and topping it off with some spicy mayo and avocado.
14. Homemade Fish Pakora
Homemade fish pakora are crispy fritters made with tender fish pieces dipped in a spiced chickpea batter.
They’re perfect for a quick and satisfying snack or appetizer, and can be easily customized to your desired level of spice.
15. Mediterranean Spice Baked Pollock
Baked pollock seasoned with a blend of Mediterranean spices like rosemary, cumin, and oregano.
This dish is easy to make and healthy, and the fish is flaky and flavorful. Serve it with lemon wedges and your favorite sides.
16. Pollock Fish Stir-Fry
A refreshing salad featuring Alaskan pollock, a flaky white fish, topped with a creamy avocado dressing.
This dish combines the flavors of the Southwest with the health benefits of lean protein and healthy fats.
17. Alaska Pollock Sandwich
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An Alaska Pollock Sandwich is a delicious and versatile option for a seafood sandwich.
It features flaky, white Alaska pollock fish, typically served on a bun with your favorite toppings and a creamy sauce like tartar sauce or mayonnaise.
You can enjoy it fried, baked, or grilled, making it a quick and easy meal to prepare.
18. Pollock Stew with Ginger and Tomatoes
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A hearty and flavorful fish stew made with tender pollock, fresh ginger, and ripe tomatoes is perfect for a cozy meal.
The ginger adds a warm and slightly spicy flavor, while the tomatoes provide a touch of sweetness. This dish is easy to make and can be customized with your favorite vegetables and herbs.
19. Open Face Alaskan Pollock BLT
An Open-Faced Alaskan Pollock BLT is a twist on the classic BLT, featuring toasted bread, a flaky Alaskan pollock fillet, crisp lettuce, juicy tomato slices, and a creamy mayo spread.
It’s a delicious and healthy option for a quick and easy lunch or dinner.
20. One-Pot Pollock Tinga
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One-Pot Pollock Tinga is a Mexican dish made with shredded pollock, chipotle peppers in adobo sauce, tomatoes, and spices.
It’s typically served with tortillas, rice, and beans. It’s a quick and easy one-pot meal that’s perfect for busy weeknights.
21. Alaska Pollock Enchiladas
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Alaska Pollock Enchiladas are a delightful dish featuring flaky white fish wrapped in corn tortillas and smothered in a savory sauce.
This Tex-Mex favorite is easy to prepare at home and typically baked until the cheese is melted and bubbly.
22. Pollock Fish Tostadas
Crispy tostadas topped with flaked pollock fish, refried beans, lettuce, and a zesty salsa.
23. Pollock Fish Gumbo
A hearty and flavorful gumbo made with pollock, okra, bell peppers, onions, and a rich roux.
24. Pollock Fish Tikka
A delicious Indian-inspired dish with pollock marinated in yogurt and spices, then roasted to perfection.
25. Pollock Fish Tenders
Breaded and baked pollock fish tenders that are perfect for dipping in your favorite sauce.
Final Thoughts,
Pollock fish is a lean, tasty, and easy-to-prepare ingredient that’s perfect for a variety of dishes.
We hope that these 25 easy pollock fish recipes will inspire you to try something new and explore the versatility of this delicious ingredient.
Whether you’re looking for a quick and healthy weeknight dinner or a comforting bowl of stew, there’s something for everyone on this list. What’s your favorite pollock fish recipe? Let us know in the comments!
