Have you ever felt like you needed a dietary reset? Maybe you find yourself bloated and sluggish after indulging in mindless snacking. Perhaps, you’ve tried every diet under the sun and nothing seems to stick.
That’s where Whole30 comes in. Whole30 is a 30-day program that focuses solely on whole, nutrient-dense foods while eliminating things like sugar, dairy, legumes, and grains.
It may seem intimidating at first, but we’ve got you covered with 37 easy Whole30 recipes that will change your meal plan game.
37 Easy Whole-30 Recipes
1. Lemon Chicken Skewers
These chicken skewers are a perfect meal prep option. Tangy lemon and tender chicken will become your go-to!
2. Whole30 Breakfast Bowl
Starting your day with a nourishing breakfast is key on Whole30. This bowl gains its protein and flavor from eggs, sweet potato, and avocado.
3. Taco Salad
Who would’ve thought that eating a salad could be so enjoyable? With this recipe, you’ll get a burst of flavor from the seasoned beef and crispy lettuce leaves.
4. Stuffed Zucchini Boats
These boats are packed with protein from ground turkey and guilt-free flavor with the addition of nutritional yeast.
5. Whole30 Chili
A hearty and comforting dish perfect for warming up on a chilly day, all while staying compliant with your Whole30 program.
6. Avocado Chicken Salad Lettuce Wraps
These lettuce wraps are perfect for a quick and easy lunch. They’re simple yet satisfying, with an extra crunch from the pecans.
7. Turkey Breakfast Meatballs
Breakfast game changed forever, these flavor-packed meatballs will keep you full and focused all morning.
8. Instant Pot Whole30 Minestrone
Who says Whole30 can’t be easy? This soup is made entirely in the Instant Pot and is loaded with veggies, perfect to satisfy those late-night cravings.
9. Beef Stir Fry with Veggies
Skip the take-out and still get the flavor with this Beef Stir Fry. Bursting with beef and ginger flavor to get your taste buds dancing.
10. Greek Meatballs with Tzatziki
These meatballs are made with fresh herbs and baked to perfection. Paired with homemade tzatziki sauce, your taste buds will be singing!
11. Balsamic Glazed Pork Tenderloin
Sweet and savory, this pork tenderloin will soon be a favorite of the family. Not to mention it’s super easy to make!
12. Whole30 Chicken Tenders
Family-friendly and picky eater-approved, these chicken tenders will be on repeat.
13. Baked Buffalo Wings
Who needs boneless wings when you have these deliciously spiced baked wings on hand?
14. Spaghetti Squash Bolognese
Get your pasta fix with this low-carb option. Spaghetti squash is paired perfectly with flavorful bolognese sauce.
15. Tom Yum Soup
This soup is the perfect example of how Whole30 can be full of flavor. With shrimp and coconut milk, this soup will warm you from the inside out.
16. Bacon Wrapped Chicken Thighs
Yes, bacon even has a place on this Whole30 list. These bacon-wrapped chicken thighs are simple to make and always a hit.
17. Beef and Broccoli Stir Fry
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Fresh broccoli and grass-fed beef cooked together makes this stir-fry one you’ll keep on savoring.
18. Buffalo Chicken Salad
Another recipe to satisfy your buffalo sauce craving, this salad is loaded with protein and nutrient-dense veggies.
19. Whole30 Zuppa Toscana Soup
Remake this classic Olive Garden soup with nutrient-rich ingredients for a warm and comforting bowl of soup.
20. Chicken Alfredo
This Alfredo is totally Whole30-approved, packed with cashews, coconut cream, and nutritional yeast, who even needs the traditional recipe?
21. Shepherd’s Pie
This Whole30-approved version of Shepherd’s Pie uses cauliflower for a healthier twist. Perfect for a cozy meal for the whole family to enjoy.
22. Whole30 BBQ Pulled Pork
Slow cook pork shoulder with a homemade Whole30-compliant BBQ sauce for tender and flavorful pulled pork sandwiches.
23. Coconut Lime Chicken
This tropical-inspired dish features coconut milk, lime juice, and a blend of spices to create a zesty and creamy sauce for chicken.
24. Creamy Tomato and Mushroom Chicken
Simmer chicken in a rich sauce made with coconut milk, tomato, and mushrooms for a comforting and hearty meal.
25. Roasted Vegetable Medley
Toss your favorite vegetables with olive oil and herbs, then roast them to perfection for a colorful and nutrient-packed side dish.
26. Grilled Lemon Pepper Shrimp
Marinate shrimp in a lemon and pepper seasoning blend and grill for a quick and tasty seafood option.
27. Butternut Squash Soup
Blend roasted butternut squash, onions, and spices for a creamy and satisfying soup.
28. Teriyaki Beef and Broccoli
Create a Whole30-compliant teriyaki sauce using coconut aminos and honey to make a delicious beef and broccoli stir-fry.
29. Whole30 Beef Stew
Simmer beef chunks with root vegetables and fresh herbs for a hearty and comforting stew.
30. Lemon Dill Salmon
Bake salmon fillets with a lemon and dill sauce for a simple yet elegant seafood dinner.
31. Whole30 Shrimp Scampi
Prepare shrimp with a garlic and lemon sauce for a quick and tasty dish that’s perfect for busy evenings.
32. Curried Cauliflower Rice
Sauté cauliflower rice with curry spices, vegetables, and your choice of protein for a flavorful and low-carb meal.
33. Whole30 Tuna Salad
Create a tuna salad using canned tuna, homemade mayo, and a medley of fresh vegetables for a satisfying lunch.
34. Portobello Mushroom Burgers
Grill or roast large Portobello mushrooms as a flavorful bun alternative for your favorite burger toppings.
35. Moroccan Spiced Chicken
Marinate chicken in a blend of Moroccan-inspired spices and roast for an exotic and savory dinner.
36. Whole30 Ratatouille
Prepare this classic French vegetable dish with eggplant, zucchini, bell peppers, and tomato sauce for a hearty side or main course.
37. Cilantro Lime Cauliflower Rice
Add a burst of flavor to cauliflower rice with cilantro and lime juice, serving as a vibrant and low-carb side dish.
Final Thoughts,
Incorporating Whole30 into your diet doesn’t have to be a daunting task.
With these 37 easy and delicious recipes, you’ll undoubtedly impress your taste buds while maintaining a healthy lifestyle. Try one or try them all- you won’t regret it!
