Chickpeas are among the most versatile, affordable, and nutritious legumes out there.
Whether you’re a vegetarian, a vegan, or just someone who enjoys healthy meals, chickpeas make a great addition to your diet.
From salads and soups to snacks and curries, there are endless ways to enjoy chickpeas.
In this blog post, we’ve rounded up 35 delicious and easy chickpea recipes that are perfect for any occasion. Get ready to be inspired and hungry!
35 Delicious Chickpea Recipes
1. Roasted Chickpeas
If you are looking for a healthy snack, try roasted chickpeas.
They are crunchy and easy to prepare, and you can season them with your favorite spices for an extra pop of flavor.
2. Chickpea Salad
This salad is a perfect meal for lunch or dinner and has a long list of ingredients like carrots, celery, red onions, and tomatoes.
With a tangy vinaigrette dressing, it’s a great way to enjoy chickpeas and veggies at once.
3. Chickpea Stew
This vegetarian and gluten-free stew is a hearty and comforting meal that’s perfect for warm evenings.
It’s loaded with protein and veggies and can be customized to your liking.
4. Chickpea and Spinach Curry
This vegan and gluten-free curry is the perfect dish for any day of the week.
Made with creamy coconut milk and lots of spices, it’s a tasty and satisfying meal that you’ll love.
5. Chickpea and Avocado Toast
This healthy and delicious toast features mashed avocado and chickpeas with lemon and garlic for a protein-packed breakfast or lunch.
6. Chickpea Burger
This vegetarian and gluten-free chickpea burger is a great alternative to traditional beef burgers.
Packed with protein and flavor, it’s a tasty and healthy meal.
7. Chickpea Fritter
These crispy and golden fritters are loaded with spices and herbs.
Perfect as a snack or as a side dish, they’re easy to make and will be a hit with your family and friends.
8. Chickpea Hummus
This classic spread is easy to make and tastes delicious. It’s a great dip for veggies or pita bread, and cumin and lemon give it a unique flavor.
9. Chickpea Tacos
These tacos are a new twist on traditional tacos.
Easy to make with chickpeas and avocado, these tacos are a perfect weeknight meal.
10. Chickpea and Feta Salad
This salad combines chickpeas with tangy feta cheese and lots of veggies. It’s easy to make and is perfect for a quick and healthy lunch on the go.
Read Also: 37 Chickpea Salad Recipes That Will Make You Want to Eat Healthier
11. Chickpea Curry
This vegetarian and gluten-free curry is a delicious and satisfying meal. Made with lots of spices and veggies, it’s a portion of perfect comfort food for a cold day.
12. Chickpea Soup
This hearty and warming soup is perfect for a cold winter evening.
Loaded with protein and veggies, it’s a great way to enjoy chickpeas in a new way.
13. Chickpea and Sweet Potato Curry
This vegan and gluten-free curry is packed with protein and flavor.
Sweet potatoes and chickpeas go well together, and the creamy sauce is to die for.
14. Chickpea and Vegetable Stir Fry
This stir fry is easy to make and is a great way to use up any leftover veggies in your fridge.
Chickpeas are an excellent protein source and add a unique taste and texture.
15. Chickpea and Tomato Soup
This flavorful and savory soup is perfect for a busy weeknight. With simple ingredients like garlic, onions, and tomatoes, it’s easy to make and tastes amazing.
16. Chickpea Patties
These patties are crispy and flavorful, and they’re perfect for a quick lunch or snack.
Use chickpeas and your favorite spices to make these patties that everyone will love.
17. Chickpea and Lentil Salad
This salad is packed with protein and is a great way to get your nutrients in. Lentils and chickpeas go well together, and the tangy dressing adds a zesty flavor.
18. Chickpea and Quinoa Bowl
This bowl is easy to make and is perfect for a quick lunch or dinner.
With quinoa and chickpeas, it’s loaded with protein and veggies, and the dressing adds a unique flavor.
19. Chickpea and Eggplant Curry
This vegan and gluten-free curry is perfect for any day of the week. With eggplants and lots of spices, it’s a flavorful and satisfying meal that you’ll love.
20. Chickpea and Lentil Curry
This curry is a perfect meal for any time of the day. Loaded with chickpeas, lentils, and lots of veggies, it’s a wholesome and satisfying curry that’ll keep you full for hours.
21. Chickpea Bread
This bread is a perfect addition to any meal or snack. Made with chickpea flour, it’s gluten-free and easy to make.
Toast it and then spread it with some avocado or hummus for a simple and tasty snack.
22. Chickpea Pancakes
These savory pancakes are made with chickpea flour and are packed with flavor.
Serve them with a dollop of yogurt and fresh herbs for a delightful breakfast or brunch option.
23. Chickpea and Vegetable Curry
Combine chickpeas with a variety of vegetables like bell peppers, cauliflower, and peas in a fragrant curry sauce. Serve it over rice or with naan bread for a satisfying meal.
24. Chickpea Pasta Salad
This refreshing pasta salad features chickpeas, cooked pasta, cherry tomatoes, cucumbers, and feta cheese.
Tossed in a tangy vinaigrette dressing, it’s a perfect side dish or light lunch option.
25. Chickpea and Mushroom Stir-Fry
Sauté chickpeas and mushrooms with garlic, ginger, and soy sauce for a quick and flavorful stir-fry. Serve it over steamed rice or noodles for a tasty and satisfying meal.
26. Chickpea and Kale Salad
Create a nutritious salad by combining chickpeas, fresh kale leaves, cherry tomatoes, grated carrots, and toasted almonds. Toss it with a lemon tahini dressing for a delightful and healthy meal.
27. Chickpea and Corn Salad
Mix chickpeas with sweet corn kernels, diced bell peppers, red onions, and cilantro in a light and tangy dressing.
This salad is a perfect side dish for summer gatherings and barbecues.
28. Chickpea and Cauliflower Rice Bowl
Top a bed of cauliflower rice with seasoned chickpeas, roasted vegetables, and a drizzle of tahini sauce.
This grain-free bowl is both satisfying and packed with flavors.
29. Chickpea and Tofu Stir-Fry
Combine chickpeas and tofu with a colorful mix of stir-fried vegetables like broccoli, bell peppers, and snap peas.
Toss it in a savory soy ginger sauce for a protein-rich and flavorful dish.
30. Chickpea and Quinoa Stuffed Bell Peppers
Stuff bell peppers with a mixture of cooked quinoa, chickpeas, diced vegetables, and spices.
Bake until the peppers are tender and the filling is heated through for a wholesome and satisfying meal.
31. Chickpea and Zucchini Fritters
Grate zucchini and combine it with mashed chickpeas, breadcrumbs, and herbs. Shape into patties and pan-fry until golden brown. Serve these fritters with a yogurt dipping sauce for a delicious appetizer or side dish.
32. Chickpea and Cucumber Salad
Toss together chickpeas, sliced cucumbers, cherry tomatoes, red onions, and fresh herbs in a light lemon and olive oil dressing.
This refreshing salad is perfect for hot summer days.
33. Chickpea and Lentil Soup
Create a hearty and nourishing soup by combining chickpeas, lentils, diced vegetables, and aromatic spices. Simmer until the flavors meld together for a comforting bowl of soup.
34. Chickpea and Spinach Stuffed Mushrooms
Fill large mushroom caps with a mixture of sautéed spinach, chickpeas, garlic, and breadcrumbs.
Bake until the mushrooms are tender and the filling is golden for a flavorful appetizer or side dish.
35. Chickpea and Berry Salad
Combine chickpeas with fresh berries, mixed greens, crumbled feta cheese, and toasted nuts.
Drizzle with a honey balsamic dressing for a sweet and savory salad that celebrates the flavors of the season.
Final Thoughts,
Chickpeas are an excellent source of plant-based protein, fiber, and a variety of nutrients. They are versatile and can be used in a wide range of dishes, from salads and soups to snacks and curries.
Hopefully, this blog post has given you some inspiration and new ideas for using chickpeas in your meals.
With these 35 easy recipes, you can enjoy the benefits of chickpeas in new and exciting ways. Which recipe will you try first? Share in the comments below!
