Coming up with new dinner ideas can be quite challenging, especially when you want to avoid eating meat. It’s always important to have a variety of meal options that are not only easy to prepare but also delicious and healthy.
Whether you’re a vegetarian, vegan, or just looking to reduce your meat intake, there are plenty of meatless dishes out there that you can try.
In this post, we’ll share with you 35 tasty and easy dinner ideas without meat that you can add to your meal planning.
35 Easy Dinner Ideas Without Meat
1. Vegetable Stir Fry
Stir-frying is a quick and easy way to make a delicious and healthy meal. Simply sauté your favorite vegetables in a pan with soy sauce, garlic, ginger, and chili flakes.
2. Vegetarian Chili
This is a classic comfort food that is hearty, filling, and delicious. All you need is beans, vegetables, tomatoes, and a mix of spices to make a rich and satisfying chili.
3. Sweet Potato Curry
This is a spicy and flavorful dish that is perfect for a chilly evening. Cook sweet potatoes with curry powder, turmeric, and coconut milk for a creamy and filling dinner.
4. Spaghetti with Tomato Sauce
This classic pasta dish is simple yet satisfying. All you need is spaghetti, canned tomatoes, garlic, onions, and a sprinkle of parmesan cheese to make a delicious and comforting meal.
5. Lentil Soup
This is a nutritious and easy-to-make soup that is perfect for a weeknight dinner. Cook lentils with vegetables and spices for a healthy and hearty meal.
6. Vegetable Quinoa Bowl
This is a simple and delicious meal that is packed with nutrients. Cook quinoa with roasted vegetables and your favorite dressing for a filling and tasty dish.
7. Greek Salad
This salad is fresh, light, and easy to make. Simply mix together cucumbers, tomatoes, red onions, and feta cheese for a refreshing and healthy meal.
8. Caprese Salad
This salad is a classic combination of fresh tomatoes, mozzarella cheese, and basil. Drizzle with balsamic vinegar and olive oil for a simple yet delicious meal.
9. Broiled Parmesan Tomatoes
This is a simple and tasty side dish that you can make in minutes. Broil tomatoes with parmesan cheese and herbs for a delicious and healthy dish.
10. Smashed Avocado Toast
This is a popular breakfast dish that can also be eaten for dinner. Toast bread, spread smashed avocado on top, and sprinkle with salt and pepper for a simple and tasty meal.
11. Vegetarian Tacos
These tacos are a filling and flavorful vegetarian option. Fill tortillas with beans, vegetables, salsa, and guacamole for a tasty and satisfying meal.
12. Roasted Vegetable Salad
This salad is packed with flavor and nutrition. Roast your favorite vegetables with olive oil, salt, and pepper, then toss with greens and a sprinkle of feta cheese for a healthy and delicious meal.
13. Mushroom Risotto
This is a creamy and indulgent dish that is perfect for a cozy night in. Cook mushrooms with onion, garlic, and risotto rice for a rich and satisfying meal.
14. Ratatouille
This classic French dish is simple yet delicious. Cook a medley of vegetables like eggplant, zucchini, peppers, and tomatoes in a pot for a healthy and flavorful stew.
15. Spinach and Feta Stuffed Sweet Potatoes
This is a quick and easy meal that is packed with flavor. Bake sweet potatoes in the oven, then stuff with spinach, feta cheese, and herbs for a delicious and healthy dinner.
16. Shakshuka
This is a popular Middle Eastern breakfast dish that can also be eaten for dinner. Cook eggs in a spicy tomato sauce with onions, garlic, and cumin for a flavorful and filling dish.
17. Baked Falafel
This is a healthy and tasty vegetarian option. Blend together chickpeas, parsley, onion, garlic, and spices, then bake in the oven for a crispy and flavorful meal.
18. Cauliflower Fried Rice
This is a healthy and low-carb alternative to traditional fried rice. Simply blitz cauliflower in a food processor and pan-fry with vegetables, soy sauce, and garlic for a healthy and tasty meal.
19. Mediterranean Quinoa Salad
This salad is a refreshing and tasty meal that is perfect for a warm evening.
Toss quinoa with chopped veggies like cucumber, bell pepper, and red onion, then add olives and feta cheese for a delicious and healthy dish.
20. Grilled Veggie Skewers
These skewers are a summertime favorite that is always a hit. Simply chop your favorite vegetables, skewer them together, brush with olive oil and seasonings, and grill until tender and delicious.
21. Tomato and Basil Bruschetta
This is a simple and delicious appetizer or side dish that can also be eaten as a meal. Toast slices of bread, top with chopped tomatoes and basil, drizzle with olive oil and balsamic vinegar for a refreshing and tasty Italian-inspired dish.
22. Vegetarian Pad Thai
Whip up a delectable and aromatic Pad Thai with rice noodles, tofu or tempeh, and a blend of tamarind, soy sauce, and chili.
23. Spinach and Mushroom Quesadillas
Create satisfying quesadillas with sautéed spinach, mushrooms, and your choice of cheese, folded inside tortillas and cooked on the stovetop.
24. Eggplant Parmesan
Savor a classic Italian dish by coating slices of eggplant with breadcrumbs, pan-frying them, layering them with marinara sauce and mozzarella cheese, and heating until melted and bubbly.
25. Vegetarian Sushi Rolls
Make your own sushi rolls by wrapping seasoned sushi rice, avocado, cucumber, and other preferred fillings in nori seaweed sheets.
26. Quinoa Stuffed Bell Peppers
Fill bell peppers with a mixture of cooked quinoa, black beans, corn, tomatoes, and spices, and cook them on the stovetop until tender.
27. Mediterranean Hummus Wrap
Assemble a hearty wrap with hummus, roasted red peppers, cucumbers, feta cheese, and greens, wrapped in your choice of flatbread.
28. Black Bean and Corn Quesadillas
Create scrumptious quesadillas by combining black beans, corn, and cheese between tortillas and cooking them on the stovetop until golden.
29. Caprese Quinoa Salad
Mix cooked quinoa with cherry tomatoes, fresh mozzarella, basil, and a balsamic vinaigrette for a satisfying and refreshing salad.
30. Vegetable Lo Mein
Prepare a delightful lo mein dish with stir-fried vegetables and cooked lo mein noodles in a savory sauce.
31. Stovetop Tofu Stir-Fry
Sauté tofu with an assortment of colorful vegetables and your favorite stir-fry sauce for a quick and protein-rich dinner.
32. Chickpea and Spinach Curry
Simmer chickpeas and spinach in a fragrant curry sauce with spices like cumin, coriander, and turmeric. Serve with rice or naan.
33. Stuffed Zucchini
Hollow out zucchini, stuff them with a mixture of breadcrumbs, cheese, and herbs, and cook on the stovetop until tender and delicious.
34. Lentil and Vegetable Soup
Create a hearty and comforting soup by simmering lentils with a medley of vegetables, broth, and spices.
35. Vegetable Fajita Bowls
Sauté bell peppers, onions, and your choice of vegetables in fajita seasoning, and serve over rice or lettuce for a flavorful and filling bowl.
Final Thoughts,
Eating a meatless meal doesn’t have to be boring or complicated. With these 35 easy dinner ideas without meat, you can have a variety of tasty and healthy meals that are perfect for any occasion.
Whether you’re short on time or looking to try something new, these recipes are sure to satisfy your hunger and taste buds.
So, next time you want to try a meatless meal, give one of these recipes a try and see how easy and delicious vegetarian eating can be!
