Following a high protein low carb diet can be challenging, especially if you’re used to indulging in carb-heavy meals.
However, if you’re looking to lose weight, boost your metabolism, and maintain muscle mass, then a high protein low carb diet is undoubtedly worth trying.
High protein low carb meals keep your blood sugar levels balanced, reducing cravings, and keeping you feeling fuller for longer.
If you’re searching for some tasty, easy-to-make high protein low carb recipes, look no further! In this post, we’ve rounded up 37 delicious, high protein low carb meals that will tantalize your taste buds.
37 Irresistible High Protein Low Carb Recipes
1. Keto Avocado Fries
Who says you can’t have fries while on a low carb diet? These keto avocado fries are crispy, cheesy, and oh-so-delicious. With only five ingredients, they’re also very easy to make.
2. Cilantro Lime Chicken With Avocado Salsa
This Cilantro Lime Chicken with Avocado Salsa feels like you’re treating yourself with a restaurant-quality dish.
The cilantro-lime marinade adds a burst of flavor, while the avocado salsa complements the chicken beautifully.
3. Garlic Butter Shrimp With Asparagus
Shrimp is a fantastic addition to a low carb diet. With just a handful of ingredients and one pan, this Garlic Butter Shrimp with Asparagus recipe is perfect for a quick and healthy weeknight dinner.
Plus, it has that garlicky taste that’s oh-so-satisfying!
4. Broccoli Cheddar Soup
Looking for some comfort food? This Broccoli Cheddar Soup is rich, creamy, and loaded with veggies.
The high protein comes from the broccoli and cheddar cheese, and it’s also low in carbs, making it a fantastic dinner or lunch option.
5. High Protein Breakfast Bowl
Breakfast is the most important meal of the day. And it’s crucial to start your day with some high protein low carb foods to get you going.
This high protein breakfast bowl has bacon, eggs, and raspberries to fuel your day right.
6. Easy Meatballs With Zucchini Noodles
Meatballs are a classic comfort food and can be made in so many delicious ways.
This easy recipe for meatballs with zucchini noodles is a low carb meal that’s perfect for anyone looking to stay full while still eating healthily.
7. Cauliflower Mac & Cheese
Macaroni and cheese is a dish that screams comfort, but it’s usually high in carbs and low in protein.
This cauliflower mac & cheese recipe manages to keep all of the flavor while adding more protein, vitamins, and fiber.
8. Chili Lime Tuna Cakes
These chili lime tuna cakes are an easy, healthy, and low-carb dish that’s perfect for meal prep or a quick dinner. They’re delicious served cold or hot and pair well with a side salad.
9. Instant Pot Lemon Garlic Chicken
Using an Instant Pot can be a lifesaver when it comes to cooking healthy meals. This Instant Pot Lemon Garlic Chicken recipe is perfect for meal prep or when you need to whip up a quick meal. The lemon and garlic flavors complement the chicken nicely.
10. Buffalo Chicken Lettuce Wraps
These buffalo chicken lettuce wraps are a great way to switch up your typical lunch or dinner routine. They’re a perfect low carb, high protein meal that packs a punch of flavor.
11. Grilled Steak With Chimichurri Sauce
Grilled steak with chimichurri sauce is a low carb, high protein meal that’s perfect for a fancier dinner. The chimichurri sauce adds a burst of flavor to the steak, and it doesn’t take much effort to get it perfect.
12. Protein Smoothie Bowl
Smoothie bowls are an easy and delicious way to start your day.
This Protein Smoothie Bowl is packed with protein and healthy fats, so it’ll keep you full and satisfied all morning.
13. Sheet Pan Lemon Garlic Salmon and Asparagus
This sheet pan lemon garlic salmon and asparagus recipe is a perfect low carb, high protein meal that’s ready in under 30 minutes. It’s a tasty dinner option that everyone at your dinner table will love.
14. Keto Broccoli Cauliflower Salad
This keto broccoli cauliflower salad is packed with flavor and is a great way to add some veggies into your diet.
The cheese, bacon, and sunflower seeds add a delicious crunch to the vegetables, making for a tasty and healthy dish.
15. Grilled Chicken Kabobs With Cucumber Yogurt Sauce
Grilled chicken kabobs with cucumber yogurt sauce are a great summer meal option.
The chicken is marinated in a mixture of spices, giving it a flavorful kick, while the yogurt sauce complements the dish nicely.
16. Low Carb Philly Cheesesteak Bowls
Low carb Philly cheesesteak bowls are packed with delicious flavors and protein. The recipe is easy to make and can be customized to fit your personal taste. Plus, it’s perfect for meal prep!
17. Keto Zucchini Lasagna With Meat Sauce
Lasagna is typically high in carbs and low in protein, but this keto zucchini lasagna with meat sauce recipe switches things up.
The zucchini replaces the traditional pasta, and the meat sauce is packed with protein.
18. Greek Quinoa Salad
This Greek quinoa salad is a fresh and healthy salad that’s perfect for meal prep or a quick lunch. The high protein comes from the quinoa, while the veggies and feta cheese add a delicious taste and texture.
19. Cheesy Chicken Casserole With Cauliflower Rice
This cheesy chicken casserole with cauliflower rice is a comforting dish that’ll keep you feeling full and satisfied.
The cauliflower rice adds a low carb twist, while the cheese and chicken add flavor and protein.
20. Grilled Garlic Butter Shrimp Skewers
These grilled garlic butter shrimp skewers are perfect for a summer BBQ or a quick and easy dinner.
The shrimp is marinated in garlic butter, giving it a delicious flavor, while the skewers make it easy to grill and serve.
21. Keto Tuna Salad Stuffed Avocado
Avocado is a delicious and healthy ingredient that can be stuffed with almost anything. This keto tuna salad stuffed avocado recipe is packed with protein, and the avocado adds a delicious texture to the dish.
22. Thai Peanut Chicken Salad
This Thai peanut chicken salad is packed with protein and flavor. The chicken is marinated in a delicious peanut sauce, giving it a tasty kick, while the veggies add a refreshing crunch.
23. Baked Parmesan Crusted Salmon
Enjoy a crispy and flavorful low-carb crust on your salmon with this baked parmesan crusted salmon recipe.
24. Egg and Sausage Breakfast Burrito
Create a satisfying breakfast burrito with scrambled eggs, sausage, and your choice of low-carb tortilla.
25. Spinach and Feta Stuffed Chicken Breast
Stuff chicken breasts with spinach and feta for a delicious, protein-packed, and low-carb dinner.
26. Mushroom and Spinach Omelet
Make an omelet filled with mushrooms and spinach, and top it with cheese for a high-protein, low-carb breakfast.
27. Low-Carb Beef Stir-Fry
Enjoy a savory beef stir-fry with plenty of vegetables and a flavorful low-carb sauce.
28. Keto Tofu Scramble
For a vegan option, scramble tofu with spices, vegetables, and nutritional yeast to create a protein-rich tofu scramble.
29. Protein-Packed Tuna Salad
Make a tuna salad using canned tuna, Greek yogurt, and your choice of vegetables, and serve it on lettuce leaves.
30. Low-Carb Cottage Pie
Enjoy a classic cottage pie with a low-carb twist, using cauliflower mash instead of potatoes for the topping.
31. Bacon-Wrapped Asparagus
Roast asparagus spears wrapped in bacon for a delectable, high-protein side dish.
32. Keto Chocolate Avocado Mousse
Satisfy your sweet tooth with this chocolate avocado mousse made with cocoa, avocado, and your choice of low-carb sweetener.
33. Protein-Packed Egg Salad
Make an egg salad with hard-boiled eggs, Greek yogurt, and chopped celery for a quick and easy low-carb lunch.
34. Spicy Tofu and Vegetable Stir-Fry
Spice up your day with a spicy tofu and vegetable stir-fry that’s both protein-rich and low in carbs.
35. Low-Carb Taco Salad
Create a taco salad with ground turkey, lettuce, cheese, and a dollop of guacamole for a flavorful, low-carb meal.
36. Keto Peanut Butter Fat Bombs
Enjoy a sweet and protein-rich treat with these keto peanut butter fat bombs.
37. High Protein Caprese Salad
Elevate a classic Caprese salad with the addition of grilled chicken or tofu for extra protein.
Final Thoughts,
Following a high protein low carb diet doesn’t have to be boring or challenging. There are so many delicious recipes out there that’ll keep you feeling full and satisfied while still being healthy.
We hope these 37 irresistible high-protein low carb recipes inspire you to try something new!
Don’t be afraid to experiment and tailor each recipe to your liking. Eating healthy doesn’t have to be a chore; it can be fun and delicious.
