Eating healthy doesn’t have to be boring. With a little creativity, you can whip up some delicious low-fat snacks that will keep you satisfied between meals.
Whether you’re looking to lose weight or simply want to maintain a healthy lifestyle, these snacks are a great way to curb your cravings without sacrificing taste.
In this post, we’ll share 35 easy low-fat snack ideas that are perfect for any time of day.
35 Easy Low-Fat Snacks
1. Apple Slices With Peanut Butter
This classic snack is a great way to satisfy your sweet tooth without going overboard on calories. Simply slice up an apple and spread on some natural peanut butter for a delicious, low-fat snack.
2. Greek Yogurt With Honey
Greek yogurt is high in protein and low in fat, making it the perfect snack to keep you full for longer. Top it off with a drizzle of honey for a touch of sweetness.
3. Carrots and Hummus
Carrots are a great source of fiber and vitamins, while hummus is rich in protein and healthy fats. Dunk your carrot sticks in some hummus for a tasty and filling snack.
4. Baked Sweet Potato Fries
Instead of regular potato chips, try baking some sweet potato fries. Sweet potatoes are low in fat and high in fiber, making them a great alternative to regular potato chips.
5. Edamame
Edamame is a great source of protein and fiber, and makes for a satisfying snack. Simply steam them and sprinkle with a bit of sea salt for a tasty treat.
6. Banana and Almond Butter Bites
Bananas are a great source of fiber and potassium, while almond butter is rich in healthy fats and protein. Slice up a banana and spread some almond butter on for a delicious snack.
7. Air-Popped Popcorn
Skip the butter and opt for air-popped popcorn instead. It’s a low-fat alternative to regular popcorn and can be seasoned with a variety of spices for added flavor.
8. Mexican Sliced Cucumbers
This is a refreshing and healthy snack that is low in calories and fat. The lemon juice and chili flakes add a nice flavor kick.
9. Cottage Cheese with Pineapple Chunks
Cottage cheese is a good source of protein and calcium, while pineapple chunks add a touch of sweetness. Choose low-fat cottage cheese for a healthy option.
10. Roasted Chickpeas
Chickpeas are a great source of protein and fiber, and make for a great crunchy snack when roasted. Simply toss them in your favorite spices and bake for a tasty snack.
11. Rice Cake With Avocado
Rice cakes are a low-fat alternative to regular crackers and make a great base for toppings. Top a rice cake with some mashed avocado for a delicious and filling snack.
12. Turkey Roll-Ups
Roll some sliced turkey around a low-fat cheese stick for a tasty and filling snack. It’s a great way to get in some protein and keep you satisfied until your next meal.
13. Celery and Peanut Butter
Celery is a low-calorie vegetable that’s great for dipping. Spread on some natural peanut butter for a satisfying and low-fat snack.
14. Whole Wheat Crackers
This is a satisfying snack that is also a good source of protein and fiber. Choose whole-wheat crackers for added fiber and opt for light cheese for lower fat content
15. Tuna Salad With Crackers
Tuna salad is a great source of protein and can be paired with low-fat crackers for a filling snack. Opt for a tuna salad made with low-fat mayo to keep it healthy.
16. Trail Mix
Make your own trail mix with a variety of nuts and dried fruit for a filling and healthy snack option. It’s perfect for when you’re on-the-go and need a quick pick-me-up.
17. Veggies and Guacamole
Guacamole is a great source of healthy fats and pairs perfectly with fresh vegetables for a satisfying snack. Dip your veggies in some guacamole for a tasty and filling snack.
18. Hard-Boiled Eggs
Hard-boiled eggs are a great source of protein and make for a great snack when you’re on-the-go. They’re also easy to prep ahead of time, making them a great option for meal prep.
19. Smoothie
Whip up a low-fat smoothie with your favorite fruits and a low-fat milk or yogurt for a filling snack. It’s a great way to get in some extra nutrients and curb your cravings.
20. Low-Fat Granola Bar
Opt for a low-fat granola bar for a quick and easy snack option. Look for bars that are low in sugar and high in fiber to keep you satisfied for longer.
21. Cucumber Slices With Hummus
Cucumber slices are a hydrating and low-calorie snack that pairs perfectly with hummus. It’s a great option for when you’re craving something savory and refreshing.
22. Low-Fat Chocolate Pudding
Satisfy your chocolate cravings with a low-fat chocolate pudding cup or make your own with skim milk or a dairy-free alternative.
23. Cherry Tomatoes with Balsamic Glaze
Enjoy the sweet and tangy flavor of cherry tomatoes drizzled with a touch of balsamic glaze for a low-fat and flavorful snack.
24. Mango Slices
Fresh mango slices are a sweet and juicy snack that’s low in fat and high in vitamins and fiber.
25. Low-Fat Vegetable Soup
A warm cup of low-fat vegetable soup can be a filling and nutritious snack, perfect for curbing your appetite between meals.
26. Cottage Cheese and Pineapple
The combination of low-fat cottage cheese and pineapple chunks is a sweet and creamy treat that’s high in protein and low in fat.
27. Baked Zucchini Chips
Slice zucchini into thin rounds, season with herbs and spices, then bake until crispy for a low-fat alternative to potato chips.
28. Low-Fat Greek Yogurt with Cucumber
Combine low-fat Greek yogurt with diced cucumber, a squeeze of lemon, and a pinch of salt for a refreshing and protein-packed snack.
29. Low-Fat Cereal with Milk
Opt for a low-fat cereal with skim milk or a dairy-free alternative for a quick and easy snack option.
30. Steamed Asparagus Spears
Steamed asparagus is a low-fat and nutrient-rich snack that can be enjoyed with a sprinkle of lemon juice or a light dipping sauce.
31. Low-Fat Pita Bread with Salsa
Cut low-fat pita bread into triangles and pair it with fresh salsa for a tasty and low-fat snack.
32. Low-Fat Chocolate Milk
Satisfy your chocolate cravings with a glass of low-fat chocolate milk, which provides calcium and protein without the extra fat.
33. Rice Cake with Salsa
Top a rice cake with a spoonful of salsa for a crunchy and flavorful low-fat snack.
34. Peach Slices with Low-Fat Cottage Cheese
Enjoy the natural sweetness of peach slices with a side of low-fat cottage cheese for a balanced and satisfying snack.
35. Apple Cider Vinegar Cucumbers
Slice cucumbers and drizzle them with a bit of apple cider vinegar, salt, and pepper for a tangy and low-fat snack.
Final Thoughts,
Eating low-fat snacks doesn’t have to be bland or boring. With these 35 easy snack ideas, you can indulge in your cravings while still maintaining a healthy lifestyle.
Whether you’re in the mood for something sweet or savory, there’s an option for you. Try incorporating these snacks into your daily routine and see how they can help you stay satisfied between meals.
