35 Easy and Healthy Turkey Sausage Recipes

If you’re looking for a healthy and tasty alternative to regular sausage, turkey sausage might just be the perfect option for you.

It’s leaner, lower in calories, and packed with protein, making it ideal for anyone who wants to watch their weight or build muscle.

Plus, turkey sausage is versatile and can be used in a wide variety of dishes. In this post, we’ve compiled the best 35 easy turkey sausage recipes that will leave your taste buds wanting more.

Easy Turkey Sausage Recipes

35 Easy Turkey Sausage Recipes

1. Turkey Sausage Stuffed Sweet Potatoes

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This hearty and flavorful dish is perfect for a quick and easy weeknight meal. Simply bake sweet potatoes, mix in spinach and turkey sausage, and enjoy!

2. Turkey Sausage Breakfast Burritos

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Turkey sausage breakfast burritos are a great way to start your day with a delicious and satisfying meal. They are packed with protein, fiber, and flavor, and they are perfect for on-the-go mornings.

3. Turkey Sausage Breakfast Casserole

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Fuel up for the day with this delicious breakfast casserole. It’s made with turkey sausage, eggs, cheese, and veggies for a healthy and filling meal.

4. Scrambled Eggs with Turkey Sausage

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Scrambled eggs with turkey sausage are a classic breakfast dish that is both delicious and nutritious. This recipe uses lean turkey sausage, making it a healthier option than traditional sausage. It’s also easy to make and can be customized to your liking.

5. Turkey Sausage Stuffed Mushrooms

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These bite-sized snacks are delicious and nutritious party food. They’re also quick and easy to make, so they’re perfect for last-minute gatherings.

6. Turkey Sausage and Quinoa Stuffed Peppers

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This flavorful and healthy meal is perfect for anyone who wants to eat more vegetables. It’s also a great source of protein and fiber.

7. Turkey Sausage and Kale Frittata

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This low-carb, high-protein frittata is a great way to start your day. It’s loaded with veggies and turkey sausage for a satisfying meal that will keep you full for hours.

8. Turkey Sausage and Peppers Pasta

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This easy pasta dish is perfect for busy weeknights. It’s packed with veggies, protein, and flavor, and it’s a crowd-pleaser for both kids and adults.

9. Turkey Sausage Egg Muffins

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Turkey Sausage Egg Muffins with Spinach are a delicious and convenient breakfast option that is perfect for busy mornings.

They are packed with protein and flavor, and they are easy to make ahead of time and grab on the go.

10. Turkey Sausage and Broccoli Alfredo

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This creamy pasta dish is a decadent treat that’s still healthy and satisfying. It’s perfect for a special occasion or a date night at home.

11. Turkey Sausage and Veggie Skewers

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These colorful and tasty skewers are a fun way to jazz up your grill game. They’re perfect for a summer BBQ or a backyard party.

12. Turkey Sausage and Veggie Egg Casserole

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This Sausage and Veggie Egg Casserole is a wonderful breakfast option that is both delicious and nutritious. It is packed with protein, vegetables, and flavor, and it’s easy to make ahead of time and enjoy for breakfast or brunch.

13. Turkey Sausage Potato and Pepper Hash

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This is a delicious and easy meal that is perfect for a quick weeknight dinner. It’s packed with protein, vegetables, and flavor, and it can be customized to your liking.

14. Turkey Sausage Pasta Primavera

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Turkey Sausage Pasta Primavera is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. It is packed with protein, vegetables, and flavor, and it can be customized to your liking.

15. Turkey Sausage and Broccoli Rabe Pizza

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Turkey Sausage and Broccoli Rabe Pizza is a unique and flavorful pizza that combines the savory flavors of turkey sausage with the slightly bitter and peppery taste of broccoli rabe. It’s a perfect option for those who want a pizza with a different flavor profile.

16. Turkey Sausage Balls

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Turkey sausage balls are a delicious and versatile recipe that can be enjoyed as an appetizer, snack, or even a light meal. They are packed with protein and flavor, and they are incredibly easy to make ahead of time for a quick and convenient meal prep option.

17. Turkey Sausage and Egg Breakfast Sandwich

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This quick and easy breakfast sandwich is perfect for busy mornings. It’s packed with protein and flavor, and it’s a great way to start your day.

18. Turkey Sausage and Pineapple Skewers

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These sweet and savory skewers are perfect for a summer BBQ or a backyard party. They’re also quick and easy to make!

19. Turkey Sausage and Kale Gnocchi

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Turkey Sausage and Kale Gnocchi is a flavorful and healthy dish that combines the savory taste of turkey sausage with the earthy flavor of kale and the pillowy texture of gnocchi. It’s a perfect recipe for a quick and easy weeknight meal.

20. Turkey Sausage and Zucchini Noodles

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This low-carb and low-calorie meal is perfect for anyone who wants to eat more veggies. It’s also a great source of protein and fiber.

21. Turkey Sausage and Spaghetti Squash Boats

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These flavorful and healthy boats are a great alternative to traditional pasta dishes. They’re also quick and easy to make!

22. Turkey Sausage and Potato Hash

Sauté turkey sausage with diced potatoes, bell peppers, and onions. Season with your favorite herbs and spices for a hearty breakfast or brunch dish.

23. Turkey Sausage and Kale Soup

This comforting soup is a nutritious option for lunch or dinner. Combine turkey sausage, kale, white beans, and broth for a satisfying meal.

24. Turkey Sausage Stuffed Bell Peppers

Hollow out bell peppers and stuff them with a mixture of turkey sausage, cooked rice, tomatoes, and seasonings. Bake until tender and serve as a wholesome entrée.

25. Turkey Sausage and Apple Breakfast Burrito

Scramble eggs with turkey sausage and sautéed apples. Wrap it all up in a tortilla for a delicious and satisfying breakfast on the go.

26. Turkey Sausage and Sun-Dried Tomato Pasta

Toss turkey sausage and sun-dried tomatoes in a creamy pasta sauce. Serve over your favorite pasta for a rich and flavorful dinner.

27. Turkey Sausage and Vegetable Omelette

Make a fluffy omelette with turkey sausage, bell peppers, onions, and cheese. Perfect for a weekend brunch.

28. Turkey Sausage and Asparagus Risotto

Create a creamy risotto with turkey sausage, asparagus, and Parmesan cheese. Serve as a comforting dinner dish.

29. Turkey Sausage and Blueberry Pancakes

Add cooked turkey sausage crumbles to your pancake batter along with fresh blueberries for a sweet and savory breakfast twist.

30. Turkey Sausage and Eggplant Casserole

Layer cooked turkey sausage, eggplant slices, tomato sauce, and cheese in a casserole dish. Bake until bubbly and golden for a satisfying dinner.

31. Turkey Sausage and Spinach Stuffed Chicken Breast

Stuff chicken breasts with a mixture of cooked turkey sausage, sautéed spinach, and cheese. Bake until the chicken is cooked through and the stuffing is melty.

32. Turkey Sausage and Mushroom Pizza

Top your pizza with turkey sausage, sautéed mushrooms, tomato sauce, and mozzarella cheese for a delicious homemade pizza.

33. Turkey Sausage and Artichoke Dip

Combine cooked turkey sausage with artichoke hearts, cream cheese, and spices for a savory dip. Perfect for parties and gatherings.

34. Turkey Sausage and Roasted Vegetable Tacos

Roast a mix of your favorite veggies, add cooked turkey sausage, and serve in tortillas with salsa and cheese for a delightful taco night.

35. Turkey Sausage and Cauliflower Mash

Prepare mashed cauliflower and mix in cooked turkey sausage for a flavorful and low-carb alternative to mashed potatoes.

Final Thoughts,

In conclusion, turkey sausage is not only a healthy and tasty option, but it’s also incredibly versatile in recipes.

These recipes are a great place to start for anyone who wants to incorporate more turkey sausage into their diet. With so many different options to choose from, you’ll never get bored with this lean protein source.

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